Derek Spitters
Roosevelt (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head
Athlete rating
113.1
2008 TF season
Races
40
Seasons
3
2006 — 2008
RankedNation #11652·WA #892·WA D3A #2650·METRO #216·Team #10
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Training paces
& VO2max →
critical speed
6:23/mi, fitted from
11 races in 2007
Cross Country
2007 XC
112.5
Roosevelt (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-18 |
Lincoln Park
|
5000m |
19:06 |
46th
· 7th on team |
112.1 |
+0.007 |
|
| 2007-10-11 |
Beaver Lake
|
5000m |
18:28 |
34th
· 10th on team |
115.7 |
+0.019 |
★CR
CSR
RSR
|
| 2007-10-06 |
Lakewood HS
|
5000m |
18:29 |
56th
· 4th on team |
112.7 |
-0.002 |
CSR
|
| 2007-09-27 |
Big Finn Hill Park
|
5000m |
19:37 |
34th
· 9th on team |
109.9 |
+0.042 |
CSR
|
| 2007-09-22 |
Lake Sammamish State Park
|
5000m |
18:23.2 |
22nd
· 2nd on team |
113.6 |
+0.002 |
★CR
SR
CSR
|
| 2007-09-15 |
Ft. Steilacoom Park
|
5000m |
18:41.6 |
35th
· 1st on team |
112.5 |
+0.006 |
CSR
|
| 2007-09-13 |
Upper Woodland
|
5000m |
19:25.9 |
28th
· 7th on team |
113.9 |
+0.055 |
★CR
CSR
RSR
|
| 2007-09-06 |
Lincoln Park
|
5000m |
18:41 |
42nd
· 6th on team |
110.1 |
+0.007 |
SR
CSR
RSR
|
2006 XC
116.1
Roosevelt (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-19 |
Lincoln Park
|
5000m |
18:00 |
4th
· 2nd on team |
118.1 |
+0.007 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2006-10-12 |
Lincoln Park
|
5000m |
18:07 |
9th
· 9th on team |
116.9 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
| 2006-10-07 |
Lakewood HS
|
5000m |
18:12 |
3rd
· 2nd on team |
115.7 |
-0.002 |
PR
★CR
SR
CSR
|
| 2006-10-05 |
Big Finn Hill Park
|
5000m |
18:52 |
8th
· 8th on team |
115.9 |
+0.042 |
★CR
CSR
|
| 2006-09-27 |
Finn Hill JH
|
5000m |
18:33 |
10th
· 5th on team |
115.6 |
+0.005 |
★CR
CSR
|
| 2006-09-21 |
Hartman Park
|
5000m |
18:37 |
14th
· 7th on team |
115.9 |
+0.027 |
★CR
CSR
|
| 2006-09-16 |
Ft. Steilacoom Park
|
5000m |
18:20.8 |
109th
· 6th on team |
116.0 |
+0.006 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-09-07 |
Lincoln Park
|
5000m |
18:23 |
23rd
· 5th on team |
115.0 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|