Racecast

Yonas Berhe

Roosevelt (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 123.5 2007 TF season
Best race 138.5 XC
Races 38
Seasons 5 2003 — 2007

RankedNation #2006·WA #101·WA D3A #70·METRO #6·Team #4 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 17 races in 2006

Cross Country

2006 XC 134.1

Roosevelt (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sun Willows Golf Course 5000m 16:36 29th · 1st on team 133.7 +0.013 CSR
2006-10-28 Finn Hill JH 5000m 16:26 1st · 1st on team 134.8 +0.024 ★CR CSR
2006-10-19 Lincoln Park 5000m 16:09.4 5th · 1st on team 138.5 +0.030 ★CR ★R SR CSR RSR
2006-10-12 Lincoln Park 5000m 16:19 1st · 1st on team 136.6 +0.030 CR R SR CSR RSR
2006-10-07 Lakewood HS 5000m 16:22 1st · 1st on team 134.2 +0.014 ★CR SR CSR RSR
2006-10-05 Big Finn Hill Park 5000m 17:07 1st · 1st on team 134.0 +0.061 ★CR CSR RSR
2006-09-27 Finn Hill JH 5000m 17:04 2nd · 1st on team 131.5 +0.024 CR CSR
2006-09-21 Hartman Park 5000m 17:08 3rd · 1st on team 131.1 +0.040 ★CR CSR
2006-09-16 Ft. Steilacoom Park 5000m 16:36.3 9th · 1st on team 133.4 +0.019 ★CR CSR RSR
2006-09-14 Grass Lawn Park 5000m 16:24 1st · 1st on team 132.7 +0.004 ★CR SR CSR RSR

2005 XC 135.2

Roosevelt (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 16:28 29th · 1st on team 134.7 +0.013 ★CR CSR
2005-09-24 Lake Sammamish State Park 5000m 16:07 11th · 1st on team 135.8 +0.010 ★PR ★CR R SR CSR RSR

2004 XC 133.3

Roosevelt (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 16:29 63rd · 1st on team 133.3 +0.013 PR CR R SR CSR RSR

2003 XC 128.6

Roosevelt (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-09-27 South Whidbey Middle & High School 5000m 17:39.8 43rd · 3rd on team 128.6 +0.040 PR ★CR R SR CSR RSR

Track & Field

2007 TF 122.1

Roosevelt (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 Race results → 1600m 4:28.53 16th · 1st on team — — ★PR SR
2007-05-19 Kingco 4A/Greater St. Helens District Meet 1600m 4:30.95 4th · 1st on team 123.6 -0.041
2007-05-18 Kingco 4A/Greater St. Helens District Meet 3200m 9:37.27 2nd · 1st on team 125.7 -0.041 ★PR SR RSR
2007-05-11 Race results → 3200m 9:41.3 3rd · 1st on team — — PR SR
2007-05-09 Kingco 3A/4A Prelims 1600m 4:29.79 5th · 1st on team 122.5 -0.051 PR SR
2007-05-03 Race results → 1600m 4:38.1 1st · 1st on team — —
2007-04-05 Roosevelt @ Inglemoor 1600m 4:39 1st · 1st on team 119.2 -0.037
2007-03-31 Holder Relays 1600m 4:33.39 8th · 1st on team 123.1 -0.031 SR RSR
2007-03-31 Holder Relays 3200m 9:56.1 1st · 1st on team 122.9 -0.031 SR
2007-03-29 Race results → 3200m 9:58.8 1st · 1st on team — — SR
2007-03-29 Race results → 1600m 4:36.1 1st · 1st on team — — SR
2007-03-22 Race results → 800m 2:05.6 2nd · 1st on team — — ★PR SR
2007-03-22 Race results → 3200m 10:15.1 1st · 1st on team — — SR
2007-03-15 Jamboree 1600m 4:42.7 1st · 1st on team 117.4 -0.041 SR RSR

2006 TF 121.1

Roosevelt (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-27 LW, Skyline @ Roosevelt 3200m 10:00.5 1st · 1st on team 120.8 -0.041
2006-04-15 Pasco Invitational 3200m 9:51.16 6th · 1st on team 123.3 -0.037 PR SR RSR
2006-04-06 Race results → 800m 2:07.7 5th · 2nd on team — — PR SR
2006-04-06 Race results → 1600m 4:32.6 3rd · 1st on team — —
2006-04-01 Race results → 3200m 9:53.3 2nd · 1st on team — — PR SR
2006-04-01 Race results → 1600m 4:32.02 8th · 1st on team — — PR SR
2006-03-30 Race results → 1600m 4:36.9 1st · 1st on team — — PR SR
2006-03-30 Race results → 800m 2:11.2 2nd · 2nd on team — — PR SR
2006-03-23 Race results → 3200m 10:09.1 3rd · 1st on team — — PR SR
2006-03-16 North Seattle Jamboree 1600m 4:39 2nd · 1st on team 119.4 -0.041 PR SR RSR