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Cara Bennet

Walt Whitman (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 120.9 2010 XC season
Best race 121.1 XC
Races 54
Seasons 5 2007 — 2011

RankedNation #12195·MD #159·MD D4A #2388·Team #14 ?

Training paces & VO2max → critical speed 7:55/mi, fitted from 9 races in 2008

Cross Country

2010 XC 117.4

Walt Whitman (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 21:37 42nd · 5th on team 120.8 +0.101 ★PR ★CR SR CSR
2010-11-04 Watkins Mill HS 5000m 22:36.3 28th · 7th on team 118.0 +0.065 ★CR CSR
2010-10-23 Gaithersburg HS 5000m 20:39.7 26th · 6th on team 121.0 +0.009 ★PR ★CR SR CSR
2010-10-16 Georgetown Prep 5000m 22:07 54th · 7th on team 118.6 +0.049 ★CR CSR
2010-10-09 Van Cortlandt Park 4023m 17:14.2 68th · 6th on team 120.9 +0.050 ★PR ★CR SR CSR
2010-10-05 Cabin John Park 4828m 22:18.7 15th · 7th on team 113.9 +0.072 PR ★CR SR CSR
2010-10-02 Great Meadow Park 5000m 21:09 88th · 6th on team 121.1 +0.021 PR ★CR ★R SR CSR RSR
2010-09-28 Cabin John Park 5000m 22:21.4 9th · 4th on team 118.9 +0.065 ★CR CSR RSR
2010-09-25 Oatlands Plantation 5000m 22:10 98th · 7th on team 118.5 +0.044 ★CR CSR RSR
2010-09-21 Walt Whitman HS 5000m 22:32.6 7th · 6th on team 117.7 +0.076 ★CR CSR RSR
2010-09-04 Mount Saint Mary's University 5000m 21:52.4 45th · 5th on team 114.9 +0.019 ★CR SR CSR RSR
2010-08-28 The Towers 3218m 14:03 7th · 7th on team 113.4 +0.034 ★PR ★CR SR CSR RSR
2010-08-14 The Towers 3218m 14:25 3rd · 3rd on team 107.9 +0.034 PR CR SR CSR RSR

2009 XC 115.1

Walt Whitman (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Smokey Glen Farm 5000m 23:10 11th · 1st on team 116.7 +0.087 ★CR CSR
2009-11-14 Hereford HS 4828m 24:07 93rd · 7th on team 109.8 +0.101 PR CR SR CSR
2009-11-05 Watkins Mill HS 5000m 22:56 49th · 7th on team 115.3 +0.065 CR CSR
2009-10-10 Van Cortlandt Park 4023m 17:36.4 72nd · 4th on team 118.1 +0.050 PR CR SR CSR
2009-10-03 WakeMed Soccer Park 5000m 22:20 121st · 5th on team 113.3 +0.003 ★CR SR CSR
2009-09-26 Maymont Park 5000m 22:44 99th · 4th on team 112.6 +0.038 ★CR CSR
2009-09-23 Walt Whitman HS 5000m 22:36.2 16th · 5th on team 119.5 +0.076 CR R SR CSR RSR
2009-09-15 Cabin John Park 5000m 23:15.4 5th · 5th on team 115.6 +0.065 SR CSR RSR

2008 XC 115.2

Walt Whitman (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-18 Gaithersburg HS 5000m 21:31.2 58th · 7th on team 116.5 +0.009 CR CSR
2008-10-11 Van Cortlandt Park 4023m 17:51 15th · 6th on team 117.2 +0.050 PR CR R SR CSR RSR
2008-10-03 Lehigh University - Murray H. Goodman Campus 5000m 21:31 186th · 6th on team 116.2 -0.007 PR ★CR SR CSR
2008-10-01 Meadowbrook Park Playground 5000m 23:31 17th · 9th on team 109.2 +0.020 ★CR CSR
2008-09-23 Landon School 5000m 22:33.4 12th · 5th on team 116.2 +0.050 ★CR CSR
2008-09-20 Oatlands Plantation 5000m 22:24 88th · 1st on team 116.5 +0.044 PR CR R SR CSR RSR
2008-09-16 Cabin John Park 5000m 23:15.4 15th · 8th on team 113.1 +0.065 PR CR SR CSR
2008-09-13 Brentsville HS 2500m 10:41 3rd · 3rd on team 116.1 +0.050 ★PR ★CR R SR CSR RSR
2008-09-10 Walt Whitman HS 5000m 23:21 14th · 6th on team 115.9 +0.076 PR CR R SR CSR RSR

2007 XC 98.1

Walt Whitman (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Gaithersburg HS 5000m 25:16.5 18th · 6th on team 100.0 +0.009 PR CR R SR CSR RSR
2007-09-25 Northwest High School 5000m 27:08 11th · 6th on team 98.7 +0.057 PR ★CR R SR CSR RSR
2007-09-19 Walt Whitman HS 5000m 27:23 19th · 10th on team 97.8 +0.076 PR CR R SR CSR RSR
2007-09-11 Walt Whitman HS 5000m 27:55 43rd · 28th on team 96.0 +0.076 PR CR R SR CSR RSR

Track & Field

2011 TF 111.4

Walt Whitman (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Mongomery County Varsity B Championships 3200m 12:57.7 7th · 2nd on team 114.1 -0.019 RSR
2011-03-29 Walter Johnson and Kennedy at Whitman 3200m 13:14.2 7th · 5th on team 112.5 -0.019
2011-03-22 Richard Montgomery at Whitman 1600m 6:27 12th · 8th on team 107.0 -0.019 SR
2011-03-22 Richard Montgomery at Whitman 3200m 13:35.7 8th · 7th on team 109.5 -0.019
2010-12-29 MCPS Developmental #2 3200m 12:56 4th · 4th on team 112.9 -0.045 SR RSR
2010-12-22 MCPS Developmental #1 3200m 13:00.7 6th · 3rd on team 112.2 -0.045 SR RSR

2010 TF 108.0

Walt Whitman (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-27 Blake and Walter Johnson at Whitman 3200m 13:36.9 9th · 5th on team 109.3 -0.019
2010-04-27 Blake and Walter Johnson at Whitman 1600m 6:48.31 22nd · 11th on team 101.7 -0.019 SR
2010-02-03 Race results → 3200m 13:38 13th · 2nd on team — —
2010-01-30 Last Track to Philly 1mile 6:09.72 29th · 2nd on team 112.2 -0.036 ★PR SR RSR
2010-01-25 Montgomery County Championships 3200m 13:25.84 20th · 1st on team 108.7 -0.045 SR RSR

2009 TF 114.4

Walt Whitman (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 Montgomery County Championships 'B' 3200m 13:09.8 4th · 1st on team 115.0 -0.019
2009-04-21 Whitman vs. Wootton 3200m 12:50.4 4th · 3rd on team 116.7 -0.024
2009-04-18 4th Annual Viking Invitational 3200m 13:00.31 15th · 2nd on team 115.8 -0.019
2009-03-31 Whitman and Watkins Mill vs. Blair 3200m 12:46 2nd · 2nd on team 117.2 -0.020 ★PR R SR RSR
2009-03-25 Whitman vs. Blake 3200m 13:05.33 2nd · 2nd on team 114.7 -0.019 RSR
2009-02-11 Maryland 4A West Regional Championships 3200m 13:02.01 6th · 1st on team 112.9 -0.045 RSR
2009-01-26 Race results → 3200m 12:54.85 11th · 1st on team — — PR SR
2008-12-10 MCPS Develepmental #1 1600m 6:16.3 3rd · 3rd on team 108.7 -0.045 ★PR SR RSR

2008 TF —

Walt Whitman (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Race results → 800m 3:04.8 36th · 2nd on team — — ★PR SR