Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Hereford HS | 4828m | 21:17 | 17th · 1st on team | 123.6 | +0.097 | SR CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 20:30 | 10th · 2nd on team | 128.0 | +0.058 | CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 20:17 | 15th · 2nd on team | 125.6 | +0.005 | CSR |
| 2009-10-03 | WakeMed Soccer Park | 5000m | 19:13 | 35th · 1st on team | 131.5 | +0.000 | ★CR SR CSR |
| 2009-09-23 | Walt Whitman HS | 5000m | 20:14.9 | 3rd · 1st on team | 132.5 | +0.071 | ★CR ★R SR CSR RSR |
| 2009-09-15 | Cabin John Park | 5000m | 21:20 | 2nd · 2nd on team | 125.6 | +0.062 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 20:17 | 8th · 2nd on team | 129.4 | +0.097 | ★PR ★CR SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 20:04.3 | 7th · 1st on team | 131.1 | +0.058 | ★CR CSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 18:56 | 6th · 1st on team | 132.0 | +0.005 | ★PR ★CR R SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:19 | 21st · 2nd on team | 129.3 | -0.009 | PR ★CR SR CSR |
| 2008-10-01 | Meadowbrook Park Playground | 5000m | 21:49 | 8th · 3rd on team | 116.9 | +0.012 | ★CR CSR |
| 2008-09-20 | Oatlands Plantation | 5000m | 19:53 | 28th · 2nd on team | 130.6 | +0.039 | ★CR R SR CSR RSR |
| 2008-09-16 | Cabin John Park | 5000m | 20:40.5 | 2nd · 2nd on team | 126.7 | +0.062 | ★CR CSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 20:34 | 4th · 2nd on team | 130.6 | +0.071 | R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 21:01 | 33rd · 4th on team | 124.5 | +0.097 | PR CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 20:45.5 | 20th · 4th on team | 126.8 | +0.058 | CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 19:49.3 | 19th · 4th on team | 127.1 | +0.005 | PR CR SR CSR |
| 2007-09-25 | Northwest High School | 5000m | 21:06 | 5th · 3rd on team | 125.4 | +0.047 | ★CR CSR |
| 2007-09-19 | Walt Whitman HS | 5000m | 20:19 | 4th · 3rd on team | 130.4 | +0.071 | PR CR R SR CSR RSR |
| 2007-09-11 | Walt Whitman HS | 5000m | 20:20 | 3rd · 3rd on team | 130.3 | +0.071 | CR R CSR RSR |
| 2007-09-08 | Mount Saint Mary's University | 5000m | 20:20 | 6th · 3rd on team | 126.5 | +0.015 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Gaithersburg HS | 5000m | 22:32 | 61st · 8th on team | 112.4 | +0.005 | PR CR R SR CSR RSR |
| 2006-10-14 | Van Cortlandt Park | 4023m | 19:08 | 16th · 9th on team | 108.9 | +0.043 | ★PR ★CR SR CSR |
| 2006-10-10 | Walt Whitman HS | 5000m | 24:54 | 9th · 9th on team | 109.9 | +0.071 | CR CSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 23:40.8 | 36th · 1st on team | 108.9 | +0.039 | PR CR SR CSR |
| 2006-09-26 | Quince Orchard High School | 5000m | 24:50 | 10th · 10th on team | 107.8 | +0.059 | ★CR CSR |
| 2006-09-19 | Walt Whitman HS | 5000m | 25:04 | 15th · 10th on team | 107.9 | +0.071 | CR CSR |
| 2006-09-16 | Brentsville HS | 2500m | 11:00 | 6th · 6th on team | 110.6 | +0.050 | ★PR ★CR R SR CSR RSR |
| 2006-09-13 | Walter Johnson High School | 5000m | 24:31 | 16th · 9th on team | 107.0 | +0.049 | PR ★CR R SR CSR RSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 24:54 | 4th · 4th on team | 103.3 | +0.015 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-23 | Wootton at Whitman | 1600m | 5:50.2 | 6th · 3rd on team | 119.1 | -0.018 | SR RSR |
| 2010-03-23 | Wootton at Whitman | 3200m | 12:16.5 | 2nd · 2nd on team | 122.1 | -0.018 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 3200m | 11:49.28 | 9th · 1st on team | 124.8 | -0.041 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 5:41.8 | 14th · 2nd on team | 122.3 | -0.018 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 3200m | 11:29 | 3rd · 1st on team | 131.2 | -0.018 | ★PR SR RSR |
| 2009-04-21 | Whitman vs. Wootton | 1600m | 5:23.4 | 1st · 1st on team | 128.7 | -0.016 | ★PR SR RSR |
| 2009-04-21 | Whitman vs. Wootton | 3200m | 11:40.3 | 3rd · 2nd on team | 129.6 | -0.016 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | 4A West Regional Championships Day 1 | 3200m | 12:10.78 | 12th · 3rd on team | 124.3 | -0.018 | |
| 2008-05-10 | Race results → | 1600m | 5:39 | 1st · 1st on team | 121.0 | — | PR SR |
| 2008-05-10 | Race results → | 3200m | 12:03 | 1st · 1st on team | 123.6 | — | |
| 2008-04-19 | 3rd Annual Viking Invitational | 3200m | 11:54.42 | 3rd · 2nd on team | 127.3 | -0.018 | PR SR RSR |
| 2008-04-08 | Northwest & Watkins Mill vs. Whitman | 1600m | 5:44.89 | 7th · 4th on team | 120.6 | -0.018 | PR SR |
| 2008-01-22 | Race results → | 3200m | 12:14.79 | 9th · 2nd on team | 121.6 | — | PR SR RSR |