Racecast

Grace Valeson

Sammamish (WA) · 12 · KINGCOWA D3ADistrict 13A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 94.4 2015 TF season
Best race 106.3 XC
Races 42
Seasons 4 2012 — 2015

RankedNation #69889·WA #2309·WA D3A #1283·KINGCO #280·Team #16 ?

Training paces & VO2max → critical speed 9:10/mi, fitted from 7 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 93.7

Sammamish (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 American Lake Veterans Golf Course 5000m 27:32.6 103rd · 7th on team 90.4 -0.7% ★CR CSR
2014-10-25 Ft. Steilacoom Park 5000m 25:56 69th · 6th on team 96.0 -1.8% ★CR SR CSR
2014-10-15 Robinswood Park 5000m 25:59 34th · 4th on team 98.3 0.0% SR CSR RSR
2014-10-01 Saint Edwards State Park 5000m 27:57 19th · 7th on team 90.4 +0.1% ★CR CSR
2014-09-24 Luther Burbank Park 5000m 27:05 21st · 2nd on team 94.5 +0.9% ★CR SR CSR RSR
2014-09-17 Robinswood Park 5000m 33:23 66th · 9th on team — 0.0% SR CSR
2014-09-11 Lake Sammamish State Park 3218m 16:34 34th · 4th on team 92.4 -3.0% ★PR ★CR SR CSR RSR

2013 XC 97.9

Sammamish (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-16 Robinswood Park 5000m 24:40 36th · 5th on team 102.4 0.0% ★PR ★CR SR CSR RSR
2013-10-09 Mountain Meadows Farm 5000m 25:14 13th · 6th on team 96.8 -3.2% PR ★CR SR CSR
2013-09-28 Lake Sammamish State Park 5000m 25:50.5 112th · 1st on team 98.0 -2.2% PR ★CR SR CSR RSR
2013-09-18 Robinswood Park 5000m 26:59 27th · 6th on team 94.4 0.0% SR CSR RSR

2012 XC 95.8

Sammamish (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lake Sammamish State Park 5000m 27:40.7 68th · 5th on team 89.4 -2.2% CR CSR
2012-10-10 Robinswood Park 5000m 27:50 47th · 7th on team 90.5 0.0%
2012-10-03 Liberty HS 4828m 23:59 22nd · 4th on team 106.3 +6.4% ★PR ★CR ★R SR CSR RSR
2012-09-26 Robinswood Park 5000m 26:10 24th · 4th on team 96.8 0.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 94.4

Sammamish (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Bellevue, Interlake & Sammamish 100m 16.4 36th · 11th on team — -1.2% SR
2015-04-30 Lake Washington 800m 3:12.3 7th · 2nd on team 94.4 -0.6% ★PR SR RSR
2015-04-02 MI @ Sammamish 200m 32.14 8th · 5th on team — -0.6% SR

2014 TF —

Sammamish (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 Cascade/Kingco SubDistrict Day 2 200m 29.4 19th · 5th on team — -0.6% SR
2014-05-08 Interlake, Juanita, Sammamish@ Lake Washington 200m 31.02 9th · 4th on team — -0.6%
2014-05-01 Liberty, Samm @ Bellevue HS 100m 14.66 22nd · 4th on team — -1.2%
2014-04-24 Lake Washington @ Sammamish 200m 30.34 5th · 4th on team — -0.6% SR
2014-04-24 Lake Washington @ Sammamish 100m 14.34 4th · 3rd on team — -0.6% ★PR SR
2014-04-17 Bellevue City Championships 200m 30.64 10th · 5th on team — -0.6% SR
2014-04-17 Bellevue City Championships 400m 1:16.94 5th · 2nd on team — -0.6% SR

2013 TF —

Sammamish (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 2A District 1 & 2 Bi-District Championship Meet 400m 1:09.2 15th · 3rd on team — -0.2%
2013-05-15 2A District 1 & 2 Bi-District Championship Meet 200m 29.23 16th · 2nd on team — -0.2% ★PR SR
2013-05-10 2A Cascade/Kingco Sub District Day 2 200m 29.34 18th · 6th on team — -0.6%
2013-05-10 2A Cascade/Kingco Sub District Day 2 400m 1:08.03 17th · 5th on team — -0.6% ★PR SR
2013-05-02 Interlake, Sammamish, Juanita, LW @ LWHS (Juanita and LW co-host) 200m 29.34 2nd · 1st on team — -0.6% PR SR
2013-05-02 Interlake, Sammamish, Juanita, LW @ LWHS (Juanita and LW co-host) 400m 1:08.53 6th · 2nd on team — -0.6% PR SR
2013-04-18 Bellevue City Championships 400m 1:09.54 7th · 2nd on team — -0.4%
2013-04-06 Arnie Young Invitational 400m 1:09.44 19th · 1st on team — -1.0% PR SR
2013-03-28 Mount Si @ Sammamish 200m 30.84 7th · 4th on team — -0.6%
2013-03-21 Mercer Island @ Sammamish 200m 30.24 6th · 3rd on team — -1.2% PR SR
2013-03-21 Mercer Island @ Sammamish 400m 1:11.14 3rd · 2nd on team — -1.2% PR SR

2012 TF —

Sammamish (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 3A Kingco JV Championships 200m 33.54 8th · 3rd on team — -0.6% PR SR
2012-05-03 Bellevue City Championships 100m 16.11 33rd · 11th on team — -1.2% PR SR
2012-05-03 Bellevue City Championships 200m 33.81 19th · 9th on team — -1.2% PR SR
2012-04-26 Mercer Island @ Sammamish 200m 35.64 18th · 14th on team — -0.6% PR SR
2012-03-29 LW, Sammamish @ Mount Si 400m 1:56.2 8th · 6th on team — -0.1% PR SR
2012-03-29 LW, Sammamish @ Mount Si 100m 17.48 18th · 11th on team — -0.1% PR SR