Racecast

James Wright

Ingraham (WA) · 10 · METROWA D3ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.1 2012 XC season
Best race 102.0 XC
Races 10
Seasons 1 2012

RankedNation #82498·WA #3832·WA D3A #2184·METRO #320·Team #29 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 6 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 99.8

Ingraham (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-18 Lower Woodland 5000m 20:32.1 62nd · 1st on team 102.0 -0.6% ★PR ★CR ★R SR CSR RSR
2012-10-10 Lower Woodland 5000m 21:31.5 113th · 19th on team 97.6 -0.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 86.2

Ingraham (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Metro All-Comers Meet lj 9'6" — — -0.2%
2012-05-10 Metro All-Comers Meet 800m 2:59 13th · 5th on team 83.5 -0.2%
2012-05-10 Metro All-Comers Meet 400m 1:15.64 11th · 3rd on team — -0.2% ★PR SR
2012-05-03 Bainbridge, W. Seattle, C. Sealth, Ingraham 800m 3:02 14th · 4th on team 82.5 +0.2%
2012-04-12 Ingraham, C. Sealth, W. Seattle 800m 2:58.2 12th · 7th on team 83.8 -0.2% ★PR SR
2012-04-12 Ingraham, C. Sealth, W. Seattle 1600m 6:11.3 15th · 9th on team 90.8 -0.2% ★PR R SR RSR
2012-04-04 Ingraham, W. Seattle, S. Prep, Lakeside 1600m 6:16.4 31st · 8th on team 89.7 -0.2% PR R SR RSR
2012-03-29 Ingraham, Seattle Prep, E. Catholic 1600m 6:32.6 26th · 11th on team 86.7 -0.2% PR R SR RSR