Racecast

Marissa Ensing

Zeeland East (MI) · 12 · OK BLACKMI D1KENT-OTTAWA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.0 2015 TF season
Best race 124.5 XC
Races 63
Seasons 4 2012 — 2015

RankedNation #11675·MI #440·MI D1 #276·OK BLACK #11·Team #7 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 28 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 118.8

Zeeland East (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Allendale HS 5000m 20:31.7 22nd · 2nd on team 119.6 -3.8% CSR
2014-10-15 Ridge Point Community Church 5000m 20:16 7th · 2nd on team 124.5 +1.0% ★CR ★R CSR RSR
2014-10-11 Calvin College - Gainey Athletic Complex 5000m 20:02.2 30th · 2nd on team 123.3 -2.4% ★CR SR CSR RSR
2014-10-07 Ridge Point Community Church 5000m 21:30 2nd · 2nd on team 119.1 +1.0%
2014-10-04 Allegan County Fairgrounds 5000m 21:36.6 8th · 1st on team 114.7 -2.2% ★CR CSR
2014-09-24 Ridge Point Community Church 5000m 22:07.7 8th · 5th on team 116.2 +1.0%
2014-09-17 McGraft Park 5000m 21:01.8 6th · 3rd on team 115.3 -3.3% SR CSR
2014-09-06 Macatawa Bay MS - West Ottawa 5000m 21:28.8 16th · 3rd on team 116.6 -1.1% ★CR CSR
2014-09-03 Ridge Point Community Church 5000m 21:26.6 2nd · 2nd on team 119.8 +1.0% CR CSR RSR
2014-08-27 Gracewil Country Club 5000m 21:22.4 20th · 3rd on team 118.7 -0.1% SR CSR RSR

2013 XC 120.5

Zeeland East (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Michigan International Speedway (MIS) 5000m 20:34 114th · 2nd on team 119.8 -2.8% ★CR CSR
2013-10-26 Allendale HS 5000m 19:48.8 14th · 2nd on team 123.7 -3.8% ★PR ★CR R SR CSR RSR
2013-10-16 McGraft Park 5000m 20:34.4 12th · 3rd on team 118.5 -3.3% PR ★CR SR CSR
2013-08-28 Gracewil Country Club 5000m 21:08.6 11th · 2nd on team 119.9 -0.1% PR ★CR SR CSR RSR

2012 XC 100.9

Zeeland East (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Gracewil Country Club 5000m 27:28.5 41st · 14th on team — -0.1%
2012-10-13 Calvin College - Gainey Athletic Complex 5000m 25:55.6 139th · 7th on team 95.3 -2.4% CR CSR
2012-10-06 Allegan County Fairgrounds 5000m 24:33.7 45th · 5th on team 99.8 -2.2% CR CSR
2012-09-08 Macatawa Bay MS - West Ottawa 5000m 23:46.3 35th · 4th on team 105.3 -1.1% PR CR R SR CSR RSR
2012-08-22 Gracewil Country Club 5000m 24:40.9 55th · 7th on team 103.0 -0.1% PR CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 118.9

Zeeland East (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 MITCA D2 Team State Championship 1600m 5:39.16 10th · 2nd on team 122.8 +0.8% SR
2015-05-23 MITCA D2 Team State Championship 800m 2:34.5 12th · 3rd on team 119.4 +0.8%
2015-05-19 MetroHealth Michiana Scholarship 400m 1:08.43 23rd · 3rd on team — -0.6%
2015-05-19 MetroHealth Michiana Scholarship 800m 2:39.19 20th · 2nd on team 115.2 -0.6%
2015-05-16 MHSAA LP Regional 18-2 @ Allendale 800m 2:30.36 8th · 1st on team 120.7 -0.3%
2015-05-07 OK Black Conference Meet 800m 2:28.93 5th · 2nd on team 122.9 -0.2% ★PR SR
2015-05-07 OK Black Conference Meet 1600m 5:41.2 5th · 2nd on team 121.2 -0.2%
2015-05-04 Zeeland East @ Muskegon 1600m 5:49 1st · 1st on team 120.2 +1.8%
2015-05-04 Zeeland East @ Muskegon 800m 2:43 3rd · 2nd on team 113.8 +1.8%
2015-05-04 Zeeland East @ Muskegon 400m 1:05.14 3rd · 2nd on team — +1.8% ★PR SR
2015-04-28 Zeeland East/Puffer/Kenowa 400m 1:06.64 7th · 2nd on team — -0.2%
2015-04-18 Rockford Invitational 400m 1:05.86 11th · 1st on team — -0.4% PR SR
2015-04-18 Rockford Invitational 3200m 12:22.99 9th · 1st on team 119.7 -0.4% SR
2015-04-15 Mona Shores @ Zeeland East 3200m 12:35.14 3rd · 2nd on team 117.7 -0.2% SR
2015-04-15 Mona Shores @ Zeeland East 1600m 5:55.11 2nd · 2nd on team 115.8 -0.2%
2015-04-01 ZeelandEast vs Union at Houseman 400m 1:08.56 2nd · 2nd on team — -1.3% PR SR
2015-04-01 ZeelandEast vs Union at Houseman 1600m 5:44.67 2nd · 2nd on team 118.1 -1.3%
2015-03-30 Zeeland East at West Ottawa 3200m 12:36.7 3rd · 2nd on team 119.2 +0.5% SR
2015-03-30 Zeeland East at West Ottawa 1600m 5:40.11 4th · 2nd on team 122.9 +0.5% SR RSR
2015-03-25 Striders Track and Field Challenge Large 800m 2:39.22 7th · 2nd on team 116.2 -0.3%
2015-03-25 Striders Track and Field Challenge Large 1600m 5:47.48 9th · 1st on team 119.8 -0.3% SR RSR
2015-03-19 GVSU Laker Challenge - Big School Girls 800m 2:35.47 17th · 2nd on team 116.3 -1.2% PR SR
2015-01-24 Aquinas MITS Meet 1 1600m 5:55.06 18th · 1st on team 117.3 -0.3% SR RSR

2014 TF 118.9

Zeeland East (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 MITCA D2 Team State Championship 3200m 12:24.7 7th · 1st on team 119.8 +0.8%
2014-05-20 MetroHealth Sports Med Scholarship Meet 3200m 12:10.73 5th · 1st on team 119.6 -1.3%
2014-05-16 MHSAA Regional 18-2 @ Coopersville 3200m 11:55.84 6th · 1st on team 124.3 +0.6% ★PR R SR RSR
2014-05-08 OK Black @ Mona Shores 3200m 12:14.48 4th · 1st on team 121.2 +0.3% SR RSR
2014-05-08 OK Black @ Mona Shores 1600m 5:35.61 6th · 2nd on team 123.5 +0.3% SR RSR
2014-04-21 Zeeland East @ Mona Shores 1600m 5:57.6 3rd · 3rd on team 115.1 +0.3% SR
2014-04-19 Cougar Invite 3200m 12:34.01 3rd · 1st on team 116.0 -1.3% SR
2014-04-19 Cougar Invite 1mile 5:52.49 7th · 2nd on team 116.1 -1.3% ★PR SR
2014-04-16 Zeeland East @ Kenowa Hills 3200m 12:45 3rd · 1st on team 117.2 +1.3% SR RSR
2014-04-16 Zeeland East @ Kenowa Hills 1600m 5:59 5th · 2nd on team 116.5 +1.3% SR

2013 TF 119.9

Zeeland East (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 MITCA D2 Team State Championships 3200m 12:08.55 9th · 2nd on team 120.5 -0.2%
2013-05-25 MITCA D2 Team State Championships 1600m 5:33.5 11th · 2nd on team 122.7 -0.2%
2013-05-18 MHSAA Region 18-2 3200m 12:42.3 12th · 2nd on team 114.6 -1.3%
2013-05-18 MHSAA Region 18-2 1600m 5:32.46 5th · 2nd on team 122.1 -1.3% ★PR SR
2013-05-09 OK Black Championships 1600m 5:37.13 5th · 3rd on team 123.2 +1.3% PR R SR RSR
2013-05-09 OK Black Championships 3200m 12:02.25 4th · 2nd on team 123.5 +1.3% PR R SR RSR
2013-04-30 Mona Shores/Zeeland East @ R-P 1600m 5:42.3 2nd · 2nd on team 119.8 -0.5% PR R SR RSR
2013-04-30 Mona Shores/Zeeland East @ R-P 3200m 12:41 2nd · 2nd on team 115.9 -0.5%
2013-04-24 OK Black: Kenowa Hills vs. Zeeland East 1600m 5:52.63 5th · 3rd on team 118.4 +1.3% PR R SR RSR
2013-04-24 OK Black: Kenowa Hills vs. Zeeland East 3200m 12:35 3rd · 2nd on team 118.1 +1.3% PR SR

2012 TF 104.7

Zeeland East (MI) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-22 LMCU Laker Challenge - D1/2 Girls 800m 2:51.58 42nd · 2nd on team 104.7 -1.2% PR R SR RSR