Racecast

Rachel Strong

West Valley-Yakima (WA) · 8 · WA D2A · Compare head to head

Athlete rating 110.4 2012 TF season
Best race 114.5 TF
Races 15
Seasons 2 2012 — 2013

RankedNation #4670·WA #523·Team #13 ?

Training paces & VO2max → critical speed 7:41/mi, fitted from 5 races in 2011

Rating scale ?

Cross Country

2012 XC —

West Valley-Yakima (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 West Valley JH/MS 1500m 10:15.5 5th · 2nd on team — — ★PR ★CR SR CSR

Track & Field

2013 TF —

West Valley-Yakima (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-14 Girls All League 400m 1:08.94 3rd · 1st on team — -0.028 ★PR SR
2013-04-30 Cle Elum,Selah,WestValley, Morgan javelin NM — — -0.023
2013-04-30 Cle Elum,Selah,WestValley, Morgan 400m 1:11.88 3rd · 1st on team — -0.023 PR SR
2013-04-17 Prosser Vs Cle Elum, West Valley, Zillah 400m 1:13.04 1st · 1st on team — -0.037 PR SR

2012 TF 108.3

West Valley-Yakima (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 All League Girls Meet 800m 2:53.8 4th · 2nd on team 114.5 -0.028 ★PR ★R SR RSR
2012-04-24 West Valley, Prosser 1600m 6:57 3rd · 3rd on team 106.8 -0.029
2012-04-24 West Valley, Prosser 200m 32.74 5th · 4th on team — -0.029 ★PR SR
2012-04-17 Wapato, West Valley, Zillah lj 11'10 — — -0.029
2012-04-17 Wapato, West Valley, Zillah 1600m 6:47.3 1st · 1st on team 109.4 -0.029 ★PR R SR RSR
2012-04-17 Wapato, West Valley, Zillah 800m 3:13.4 1st · 1st on team 103.0 -0.029
2012-04-11 Prosser, West Valley, Cle Elum lj 11'10 — — -0.028
2012-04-11 Prosser, West Valley, Cle Elum discus 33' — — -0.028
2012-04-11 Prosser, West Valley, Cle Elum shot 17'1 — — -0.028
2012-04-11 Prosser, West Valley, Cle Elum 800m 3:05 2nd · 1st on team 107.8 -0.028 PR R SR RSR