Racecast

Paul Darling

Miami Carol City Sr (FL) · 12 · GMACFL D3ADistrict 163A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.3 2015 TF season
Best race 118.8 TF
Races 19
Seasons 4 2012 — 2015

RankedNation #17371·FL #523·FL D3A #285·GMAC #30·Team #4 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 9 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 100.2

Miami Carol City (FL) · Grade 2015

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 GMAC Cross Country Championship 5000m 20:49.4 104th · 1st on team 101.0 — ★PR ★CR R SR CSR RSR
2014-09-18 Youth Fair High School 5000m 21:10.9 142nd · 1st on team 99.3 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 117.7

Miami Carol City Sr (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-14 FHSAA 3A District 16 800m 2:08.64 8th · 2nd on team 117.4 -0.3%
2015-03-17 GMAC Championships 800m 2:07.23 15th · 1st on team 117.7 -0.8%
2015-03-12 Meet results → Men's 800 Meters 2:07.11 4th · 1st on team 118.5 — ★PR SR
2015-03-07 Hallandale Invitational 800m 2:05.17 10th · 1st on team 118.8 -1.2% ★PR ★R SR RSR
2015-02-21 Louis Bing Classic 800m 2:09.27 33rd · 1st on team 116.2 -0.9% PR R SR RSR

2013 TF —

Miami Carol City (FL) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-19 Meet results → Men's 1600 Meters 5:13.97 11th · 2nd on team — —
2013-04-19 Meet results → Men's 800 Meters 2:22.07 18th · 3rd on team — — PR SR
2013-03-19 Meet results → Men's 3200 Meters 12:03.18 10th · 1st on team — —
2013-03-16 Meet results → Men's 1600 Meters 5:13.19 20th · 2nd on team — — ★PR SR
2013-03-16 Meet results → Men's 3200 Meters 10:12.98 3rd · 1st on team — — ★PR SR
2013-03-09 5th Annual Miramar Invitational 1600m 5:11.25 32nd · 3rd on team — -0.9% ★PR SR
2013-03-01 Meet results → Men's 3200 Meters 11:25.69 35th · 1st on team — —
2013-02-22 Meet results → Men's 3200 Meters 11:42.79 21st · 2nd on team — —
2013-02-22 Meet results → Men's 800 Meters Preliminaries 2:18.08 60th · 4th on team — — ★PR SR
2013-02-06 Meet results → Men's 3200 Meters 11:25.69 35th · 1st on team — — PR SR

2012 TF 97.7

Miami Carol City Sr (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-17 FHSAA 3A District 16 Championship 3200m 12:16.92 7th · 2nd on team 98.5 -0.8% ★PR R SR RSR
2012-03-10 5th Annual Hallandale Invitational 3200m 12:24.5 13th · 2nd on team 96.9 -1.2% PR R SR RSR