Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sun Willows Golf Course | 5000m | 16:23.7 | 29th · 1st on team | 126.7 | +0.004 | ★PR ★CR SR CSR |
| 2010-10-30 | South Whidbey Middle & High School | 5000m | 16:49.3 | 5th · 1st on team | 126.1 | +0.021 | ★CR CSR |
| 2010-10-23 | Lakewood HS | 5000m | 16:46.4 | 6th · 1st on team | 123.5 | -0.002 | ★CR CSR |
| 2010-10-14 | Lynndale Park | 4296m | 15:14 | 1st · 1st on team | 124.1 | +0.080 | ★CR SR CSR |
| 2010-10-07 | River Meadows Park | 5000m | 16:44 | 2nd · 1st on team | 126.8 | +0.026 | ★CR CSR |
| 2010-10-02 | Silver Lake | 4828m | 16:09.8 | 5th · 1st on team | 127.1 | +0.031 | ★PR ★CR SR CSR |
| 2010-09-30 | McCollum Park | 4667m | 16:05 | 2nd · 1st on team | 122.8 | +0.022 | ★PR ★CR SR CSR |
| 2010-09-25 | Lake Sammamish State Park | 5000m | 16:35.3 | 4th · 1st on team | 126.5 | +0.002 | PR ★CR SR CSR |
| 2010-09-23 | Kamiak HS | 4184m | 14:27 | 1st · 1st on team | 124.2 | +0.053 | ★PR ★CR SR CSR |
| 2010-09-18 | Seaside 3 Course | 5000m | 19:48 | 4th · 1st on team | 123.4 | +0.198 | ★CR SR CSR |
| 2010-09-16 | Lynndale Park | 4506m | 15:48 | 2nd · 1st on team | 123.6 | +0.069 | ★PR ★CR SR CSR |
| 2010-09-11 | Civic Stadium | 3218m | 10:14.7 | 3rd · 1st on team | 127.6 | +0.028 | ★PR ★CR SR CSR |
| 2010-09-09 | Kelsey Creek Park | 2816m | 8:33 | 1st · 1st on team | 129.1 | +0.006 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sun Willows Golf Course | 5000m | 16:41 | 36th · 2nd on team | 127.3 | +0.004 | PR CR R SR CSR RSR |
| 2009-10-03 | Silver Lake | 4828m | 16:23.8 | 13th · 2nd on team | 126.1 | +0.031 | PR CR SR CSR |
| 2009-09-26 | Seaside 3 Course | 6000m | 22:31 | 7th · 1st on team | 125.9 | +0.112 | ★PR ★CR SR CSR |
| 2009-09-19 | South Whidbey Middle & High School | 5000m | 16:52.4 | 28th · 2nd on team | 127.2 | +0.021 | PR CR R SR CSR RSR |
| 2009-09-17 | Lynnwood HS | 4296m | 15:01.8 | 1st · 1st on team | 122.2 | +0.044 | ★PR ★CR SR CSR |
| 2009-09-12 | Edmonds-Woodway High School | 3542m | 11:16.4 | 2nd · 1st on team | 126.0 | -0.026 | ★PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | South Whidbey Middle & High School | 5000m | 17:44.5 | 15th · 2nd on team | 119.6 | +0.021 | CR CSR |
| 2008-10-25 | Lakewood HS | 5000m | 17:40 | 29th · 2nd on team | 117.5 | -0.002 | PR CR SR CSR |
| 2008-10-11 | Hoquiam HS | 5000m | 18:05.5 | 2nd · 1st on team | 116.3 | +0.008 | PR ★CR SR CSR |
| 2008-10-04 | Silver Lake | 4779m | 17:52.7 | 48th · 2nd on team | 114.5 | +0.031 | ★PR ★CR SR CSR |
| 2008-09-13 | Edmonds-Woodway High School | 3572m | 11:45.5 | 6th · 1st on team | 120.1 | -0.035 | ★PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-09 | Meet results → | Men's 5000 Meters | 14:52.58 | 20th · 5th on team | — | — | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | WIAA 2A/3A/4A State Championship - All Days | 3200m | 9:30.48 | 9th · 1st on team | 127.1 | -0.043 | |
| 2011-05-20 | NW District 1 3A Championship Day 2 | 3200m | 9:27.63 | 2nd · 1st on team | 129.2 | -0.036 | ★R RSR |
| 2011-05-20 | NW District 1 3A Championship Day 2 | 1600m | 4:24.79 | 4th · 1st on team | 127.5 | -0.036 | |
| 2011-05-18 | NW District 1 3A Championship Day 1 | 1600m | 4:24.79 | 4th · 1st on team | 127.8 | -0.036 | PR SR |
| 2011-05-13 | WESCO 3A Finals | 1600m | 4:26.59 | 5th · 1st on team | 126.8 | -0.034 | |
| 2011-05-13 | WESCO 3A Finals | 800m | 2:04.29 | 12th · 2nd on team | 120.9 | -0.034 | |
| 2011-05-13 | WESCO 3A Finals | 800m | 2:04.17 | 11th · 1st on team | 121.0 | -0.034 | |
| 2011-05-13 | WESCO 3A Finals | 3200m | 9:40.58 | 4th · 1st on team | 126.1 | -0.034 | |
| 2011-05-11 | WESCO 3A Prelims | 1600m | 4:26.59 | 5th · 1st on team | 126.7 | -0.034 | PR SR |
| 2011-05-11 | WESCO 3A Prelims | 800m | 2:04.17 | 6th · 1st on team | 121.0 | -0.034 | SR |
| 2011-05-06 | Edmonds School District Championships | 1600m | 4:32.96 | 1st · 1st on team | 124.0 | -0.035 | |
| 2011-05-06 | Edmonds School District Championships | 800m | 2:04.21 | 2nd · 1st on team | 121.2 | -0.035 | SR |
| 2011-04-30 | Shoreline Invitational | 3200m | 9:24.61 | 8th · 1st on team | 128.9 | -0.036 | SR RSR |
| 2011-04-23 | Westling Invitational | 800m | 2:05.39 | 2nd · 1st on team | 119.4 | -0.032 | SR |
| 2011-04-23 | Westling Invitational | 1600m | 4:33.44 | 1st · 1st on team | 123.6 | -0.032 | |
| 2011-04-21 | Glacier Peak vs. Meadowdale | 800m | 2:05.67 | 1st · 1st on team | 118.8 | -0.038 | SR |
| 2011-04-16 | Eason Invitational | 1600m | 4:27.54 | 3rd · 1st on team | 125.7 | -0.038 | PR SR RSR |
| 2011-04-14 | Mariner, Meadowdale, Lynnwood | 1600m | 4:41 | 1st · 1st on team | 121.7 | -0.030 | SR RSR |
| 2011-04-14 | Mariner, Meadowdale, Lynnwood | 3200m | 10:22.2 | 1st · 1st on team | 119.2 | -0.030 | SR |
| 2011-03-24 | Meadowdale, Mountlake Terrace @ Shorewood | 1600m | 4:48.71 | 1st · 1st on team | 116.2 | -0.036 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | Race results → | 3200m | 9:23.46 | 11th · 1st on team | — | — | |
| 2010-05-28 | Washington 3A State Championships (Day 2) | 3200m | 9:23.46 | 11th · 1st on team | 128.6 | -0.043 | R RSR |
| 2010-05-27 | Washington 3A State Championships (Day 1) | 3200m | 9:23.46 | 11th · 1st on team | 127.9 | -0.043 | PR R SR RSR |
| 2010-05-21 | 3A District 1 Championships (Day 2) | 3200m | 9:29.9 | 2nd · 1st on team | 127.5 | -0.036 | PR R SR RSR |
| 2010-05-21 | 3A District 1 Championships (Day 2) | 1600m | 4:32.02 | 8th · 1st on team | 123.4 | -0.036 | |
| 2010-05-19 | 3A District 1 Championships (Day 1) | 1600m | 4:32.02 | 8th · 1st on team | 123.8 | -0.036 | |
| 2010-05-12 | WESCO South Finals (Day 1) | 800m | 2:03.71 | 12th · 1st on team | 120.5 | -0.035 | |
| 2010-05-12 | WESCO South Finals (Day 1) | 1600m | 4:27.63 | 6th · 1st on team | 125.2 | -0.035 | PR SR |
| 2010-05-07 | Race results → | 1600m | 4:34.39 | 1st · 1st on team | — | — | SR |
| 2010-05-07 | Race results → | 3200m | 10:21.32 | 1st · 1st on team | — | — | |
| 2010-05-07 | Race results → | 800m | 2:03.47 | 2nd · 1st on team | — | — | SR |
| 2010-05-01 | Shoreline Invitational | 3200m | 9:37.22 | 17th · 1st on team | 125.6 | -0.036 | PR SR RSR |
| 2010-04-29 | Race results → | 1600m | 4:35.76 | 1st · 1st on team | — | — | SR |
| 2010-04-22 | Kamiak & Meadowdale @ Jackson | 800m | 2:04.44 | 4th · 1st on team | 119.7 | -0.035 | SR |
| 2010-04-22 | Kamiak & Meadowdale @ Jackson | 1600m | 4:40.84 | 2nd · 1st on team | 119.2 | -0.035 | |
| 2010-04-15 | Race results → | 400m | 56.25 | 3rd · 1st on team | — | — | ★PR SR |
| 2010-04-15 | Race results → | 800m | 2:04.8 | 2nd · 1st on team | — | — | SR |
| 2010-04-08 | Race results → | 1600m | 4:43 | 1st · 1st on team | — | — | |
| 2010-03-25 | Meadowdale @ Lynnwood | 800m | 2:06.01 | 1st · 1st on team | 118.3 | -0.035 | SR RSR |
| 2010-03-25 | Meadowdale @ Lynnwood | 3200m | 11:01.67 | 1st · 1st on team | 110.0 | -0.035 | SR |
| 2010-03-25 | Meadowdale @ Lynnwood | 1600m | 4:35.94 | 1st · 1st on team | 121.6 | -0.035 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-30 | Washington State 2A, 3A, 4A Championships (All Days) | 800m | 2:03.86 | 22nd · 1st on team | 119.7 | -0.043 | |
| 2009-05-22 | Race results → | 1600m | 4:34.39 | 5th · 1st on team | — | — | |
| 2009-05-22 | Race results → | 800m | 2:08.98 | 8th · 3rd on team | — | — | |
| 2009-05-22 | Race results → | 800m | 2:02.76 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-05-15 | WESCO South Championships - Finals | 800m | 2:07.55 | 20th · 1st on team | 117.5 | -0.030 | PR SR |
| 2009-05-15 | WESCO South Championships - Finals | 1600m | 4:31.48 | 14th · 1st on team | 124.4 | -0.030 | R RSR |
| 2009-05-15 | WESCO South Championships - Finals | 3200m | 10:15.66 | 14th · 1st on team | 119.3 | -0.030 | PR SR |
| 2009-05-13 | Race results → | 1600m | 4:31.48 | 14th · 1st on team | — | — | PR SR |
| 2009-05-13 | Race results → | 800m | 2:07.6 | 13th · 1st on team | — | — | PR SR |
| 2009-05-08 | Edmonds School District Championships | 1600m | 4:37.96 | 1st · 1st on team | 120.6 | -0.035 | R RSR |
| 2009-05-08 | Edmonds School District Championships | 800m | 2:08.66 | 2nd · 1st on team | 115.9 | -0.035 | |
| 2009-05-02 | Race results → | 1600m | 4:35.07 | 29th · 1st on team | — | — | PR SR |
| 2009-04-30 | Mountlake Terrace, Mariner, Meadowdale | 3200m | 10:43.13 | 2nd · 1st on team | 113.5 | -0.035 | PR SR |
| 2009-04-25 | Race results → | 800m | 2:08.55 | 7th · 1st on team | — | — | PR SR |
| 2009-04-23 | Glacier Peak/Kamiak @ Meadowdale | 800m | 2:13.2 | 1st · 1st on team | 112.1 | -0.035 | |
| 2009-04-23 | Glacier Peak/Kamiak @ Meadowdale | 1600m | 4:44.67 | 3rd · 1st on team | 118.1 | -0.035 | SR RSR |
| 2009-04-18 | Larry Eason Invitational Track and Field Meet | 1600m | 4:45.87 | 21st · 1st on team | 116.9 | -0.038 | RSR |
| 2009-04-16 | Race results → | 400m | 57.01 | 12th · 4th on team | — | — | PR SR |
| 2009-04-16 | Race results → | 800m | 2:10.52 | 4th · 1st on team | — | — | PR SR |
| 2009-04-09 | Race results → | 3200m | 11:04.66 | 4th · 1st on team | — | — | PR SR |
| 2009-03-26 | Race results → | 800m | 2:14.38 | 3rd · 1st on team | — | — | SR |
| 2009-03-26 | Race results → | 1600m | 4:45.79 | 1st · 1st on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | Race results → | 1600m | 4:42.81 | 10th · 1st on team | — | — | |
| 2008-05-16 | Race results → | 800m | 2:12.89 | 23rd · 1st on team | — | — | |
| 2008-05-07 | WESCO SOUTH 4A/3A Championships | 800m | 2:13.04 | 22nd · 1st on team | 112.6 | -0.035 | |
| 2008-05-07 | WESCO SOUTH 4A/3A Championships | 1600m | 4:50.78 | 17th · 1st on team | 115.8 | -0.035 | |
| 2008-05-02 | Edmonds School District Championships | 800m | 2:15.21 | 4th · 2nd on team | 110.4 | -0.035 | |
| 2008-05-02 | Edmonds School District Championships | 1600m | 4:59.38 | 5th · 1st on team | 112.2 | -0.035 | |
| 2008-04-26 | Shoreline Invite | 1600m | 4:42.4 | 52nd · 1st on team | 118.7 | -0.036 | PR R SR RSR |
| 2008-04-17 | Race results → | 800m | 2:12.49 | 3rd · 1st on team | — | — | PR SR |
| 2008-04-12 | Davis Invitational | 1600m | 4:58.56 | 8th · 1st on team | 113.1 | -0.031 | |
| 2008-04-12 | Davis Invitational | 800m | 2:18.72 | 11th · 1st on team | 107.9 | -0.031 | PR SR |
| 2008-04-10 | Arlington vs Meadowdale and Shorewood | 1600m | 4:53.3 | 6th · 1st on team | 114.5 | -0.038 | PR R SR RSR |