Lucas VonLau
Charlevoix (MI) · 12 · LAKE MICHIGANMI D3 · Compare head to head
Athlete rating
108.9
2015 TF season
Races
13
Seasons
4
2012 — 2015
RankedNation #55467·MI #2749·MI D3 #703·LAKE MICHIGAN #27·Team #6
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Training paces
& VO2max →
critical speed
6:15/mi, fitted from
5 races in 2014
Speed rating — all races
Cross Country
XC speed rating
2014 XC
109.7
Charlevoix (MI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Grand Traverse Resort
|
5000m |
18:10 |
22nd
· 3rd on team |
115.7 |
+0.019 |
★CR
★R
SR
CSR
RSR
|
| 2014-10-18 |
Michaywe Pines Golf
|
5000m |
18:50.6 |
39th
· 5th on team |
107.2 |
-0.020 |
SR
CSR
RSR
|
| 2014-08-23 |
Jean Burns Farm
|
3200m |
12:15.3 |
10th
· 4th on team |
106.3 |
+0.037 |
★PR
★CR
SR
CSR
RSR
|
2012 XC
99.7
Charlevoix (MI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-09-08 |
Charlevoix HS
|
5000m |
21:21 |
54th
· 4th on team |
99.7 |
+0.035 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2014 TF
106.2
Charlevoix (MI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-05-08 |
East Jordan Invite
|
1600m |
5:08.89 |
5th
· 3rd on team |
110.6 |
-0.035 |
★PR
SR
RSR
|
| 2014-04-11 |
Gary Rathbun Inv
|
1600m |
5:32.35 |
19th
· 3rd on team |
104.4 |
-0.018 |
SR
RSR
|
| 2014-04-11 |
Gary Rathbun Inv
|
800m |
2:27.97 |
15th
· 3rd on team |
103.6 |
-0.018 |
PR
SR
|
2013 TF
104.7
Charlevoix (MI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-04-26 |
Clare Invitational
|
1600m |
5:27.14 |
33rd
· 2nd on team |
104.7 |
-0.027 |
PR
R
SR
RSR
|