Racecast

Josh Greenwald

Poolesville Sr (MD) · 12 · MD D2AMONTGOMERY2A · Compare head to head

Athlete rating 103.2 2009 XC season
Best race 112.3 TF
Races 18
Seasons 4 2006 — 2009

RankedNation #59732·MD #1639·MD D2A #735·Team #15 ?

Training paces & VO2max → critical speed 6:50/mi, fitted from 8 races in 2007

Speed rating — all races

Cross Country

XC speed rating

2009 XC 102.3

Poolesville Sr (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Gaithersburg HS 5000m 21:04 88th · 4th on team 100.8 +0.005 SR CSR
2009-10-10 Smithsburg HS 4864m 20:07.1 9th · 1st on team 103.8 +0.033 ★PR ★CR SR CSR RSR

2008 XC 108.5

Poolesville Sr (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Hereford HS 4828m 20:06 62nd · 5th on team 109.6 +0.097 ★PR ★CR SR CSR RSR
2008-10-11 Hereford HS 5000m 21:01 88th · 5th on team 106.9 +0.074 ★CR CSR
2008-10-07 John Poole Middle School 5000m 19:36 14th · 4th on team 109.2 +0.023 ★CR SR CSR RSR

2007 XC 107.5

Poolesville Sr (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-01 Williamsport HS Course 5000m 19:14.3 55th · 4th on team 110.6 +0.018 ★PR ★CR R SR CSR RSR
2007-10-20 Gaithersburg HS 5000m 19:40 119th · 3rd on team 107.1 +0.005 PR ★CR R SR CSR RSR
2007-09-15 Brunswick High School 5000m — — — +0.026 ★CR CSR
2007-09-11 Wheaton Regional Park 5000m 21:00 12th · 5th on team 104.7 +0.055 ★CR R SR CSR RSR

2006 XC 104.3

Poolesville Sr (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Gaithersburg HS 5000m 20:23.3 158th · 4th on team 104.0 +0.005 PR CR SR CSR
2006-10-11 Liberty HS 5000m 21:07.5 90th · 1st on team 104.6 +0.037 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2008 TF 109.7

Poolesville Sr (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 1A West Regional Championships 1600m 5:10.95 17th · 3rd on team 109.7 -0.021
2008-05-15 1A West Regional Championships 800m 2:18.89 15th · 1st on team 109.2 -0.021 ★PR SR
2008-04-19 3rd Annual Viking Invitational 800m 2:21.47 36th · 3rd on team 107.5 -0.018 PR SR RSR
2008-04-19 3rd Annual Viking Invitational 1600m 5:05.55 29th · 2nd on team 112.3 -0.018 ★PR ★R SR RSR
2008-03-29 Race results → 800m 2:22.4 15th · 1st on team — — PR SR

2007 TF 100.2

Poolesville Sr (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Race results → 3200m 10:54.2 20th · 1st on team — — ★PR SR
2007-03-28 Poolesville vs. Whitman 1600m 5:40.9 14th · 2nd on team 100.2 -0.018 PR SR RSR