Trustin Updegrove

2014 XC 113.1

Urbana (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	Hereford HS	4828m	18:46.9	103rd · 6th on team	115.0	+0.063	★CR CSR
2014-10-30	Watkins Mill HS	5000m	19:03	46th · 7th on team	114.9	+0.035	★CR CSR
2014-10-23	Old National Pike District Park	5000m	19:00.5	29th · 7th on team	114.5	+0.018	★CR CSR
2014-10-17	Boonsboro HS	4828m	17:33.3	27th · 5th on team	114.2	-0.030	★PR ★CR SR CSR
2014-10-11	Urbana High School	5000m	18:02.7	19th · 4th on team	116.1	-0.012	★PR ★CR ★R SR CSR RSR
2014-10-08	Catoctin High School	3000m	11:11	16th · 2nd on team	110.8	+0.022	★PR ★CR SR CSR
2014-09-20	Oatlands Plantation	5000m	19:06	284th · 7th on team	110.8	-0.003	PR ★CR SR CSR RSR
2014-09-06	Great Meadow Park	5000m	19:15	145th · 5th on team	108.7	-0.023	PR ★CR SR CSR RSR

2013 XC 110.0

Urbana (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-31	Watkins Mill HS	5000m	19:57.3	65th · 7th on team	110.1	+0.035	CR CSR
2013-10-24	Old National Pike District Park	5000m	19:19	5th · 3rd on team	112.0	+0.018	PR CR R SR CSR RSR
2013-10-18	Old National Pike District Park	5000m	19:41.1	9th · 2nd on team	109.6	+0.018	CR CSR
2013-09-21	Oatlands Plantation	5000m	19:37	89th · 2nd on team	107.2	-0.003	PR CR SR CSR
2013-09-11	Woodsboro Park	5000m	20:37.6	61st · 6th on team	111.0	+0.060	PR ★CR R SR CSR RSR

2012 XC 102.4

Urbana (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-25	Middletown High School	4828m	18:56.9	26th · 1st on team	106.4	-0.015	PR ★CR R SR CSR RSR
2012-09-29	Boonsboro HS	4828m	19:29.4	87th · 2nd on team	101.7	-0.030	PR CR SR CSR
2012-09-22	Oatlands Plantation	5000m	21:15	299th · 1st on team	100.8	-0.003	PR CR SR CSR
2012-09-15	Fair Hill Race Track	4828m	19:47	102nd · 9th on team	103.0	-0.003	PR ★CR R SR CSR RSR
2012-09-12	Woodsboro Park	4900m	21:53.5	101st · 7th on team	100.2	+0.050	★PR ★CR SR CSR RSR

2015 TF 109.2

Urbana (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-04-29	MVAL Piedmont Conference Championships	1600m	4:57.39	12th · 2nd on team	115.2	-0.029	★PR SR
2015-04-25	Gator Invitiational	1600m	5:15.6	56th · 3rd on team	107.1	-0.040
2015-04-18	Zonis Invitational	lj	14-00.00	—	—	-0.037
2015-04-18	Zonis Invitational	discus	54-10.00	—	—	-0.037
2015-04-18	Zonis Invitational	200m	26.63	5th · 1st on team	—	-0.037	★PR SR
2015-04-18	Zonis Invitational	800m	2:14.6	3rd · 1st on team	111.8	-0.037	★PR SR
2015-04-08	East-Side Tri Meet vs Ling. & Oakdale	1600m	4:57.56	4th · 1st on team	115.3	-0.032	PR SR RSR
2015-04-08	East-Side Tri Meet vs Ling. & Oakdale	400m	58.78	21st · 14th on team	—	-0.032	★PR SR
2015-04-01	Quad Meet with Century, Catoctin & Oakdale	800m	2:20.85	10th · 4th on team	107.2	-0.032
2015-04-01	Quad Meet with Century, Catoctin & Oakdale	1600m	5:10.97	10th · 3rd on team	109.8	-0.032
2015-01-23	Frederick County Championships	800m	2:19.26	14th · 2nd on team	109.4	-0.039	PR SR
2015-01-10	MVAL Piedmont Conference Championships	1600m	5:08.94	14th · 3rd on team	111.2	-0.039	SR RSR
2015-01-07	HCC "B" Meet	800m	2:28	5th · 4th on team	102.9	-0.039
2015-01-07	HCC "B" Meet	1600m	5:10	3rd · 2nd on team	110.8	-0.039	SR RSR
2015-01-07	HCC "B" Meet	400m	1:02.14	2nd · 2nd on team	—	-0.039	PR SR
2015-01-02	Smithsburg Invitational	800m	2:22.2	20th · 4th on team	107.1	-0.039	PR SR
2014-12-26	Frostbite Invite	1600m	5:26.92	23rd · 3rd on team	104.3	-0.045	SR
2014-12-05	2014 Terry Baker Invitational	3200m	11:26.73	14th · 1st on team	107.8	-0.039	★PR SR RSR

2014 TF 106.9

Urbana (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-10	Frederick County JV Championships	3200m	11:31.07	1st · 1st on team	106.1	-0.040
2014-05-10	Frederick County JV Championships	1600m	5:17.66	7th · 3rd on team	106.7	-0.040
2014-05-05	MVAL Piedmont Conference Championships	1600m	4:59.83	16th · 1st on team	113.1	-0.037	PR R SR RSR
2014-04-16	Century, Liberty, Urbana Tri Meet	3200m	11:43.58	7th · 7th on team	105.3	-0.029
2014-04-16	Century, Liberty, Urbana Tri Meet	1600m	5:03.91	4th · 1st on team	112.9	-0.029	PR R SR RSR
2014-04-09	Eastside Tri Meet	800m	2:24.2	7th · 5th on team	103.8	-0.040	PR SR
2014-04-09	Eastside Tri Meet	1600m	5:13.6	15th · 8th on team	107.9	-0.040	PR SR RSR
2014-03-29	Patriot Invitational	3200m	11:32.72	24th · 3rd on team	106.9	-0.035
2014-01-24	Frederick County Championships	3200m	12:00.34	18th · 18th on team	102.7	-0.039
2014-01-11	MVAL Piedmont Conference Championship	1600m	5:23.91	22nd · 2nd on team	106.0	-0.039
2013-12-18	HCC HS "B" Developmental	1600m	5:18	2nd · 1st on team	107.5	-0.039	PR SR RSR
2013-12-13	Warrior Invite	3200m	11:29.28	14th · 3rd on team	106.8	-0.039	PR SR RSR
2013-12-06	Terry Baker Invitational	1600m	5:26.34	18th · 2nd on team	104.7	-0.039	SR RSR

2013 TF 103.1

Urbana (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-03-30	Patriot Invitational	1600m	5:24.92	20th · 3rd on team	104.0	-0.035	PR SR
2013-01-11	Frederick County Championships	1600m	5:28.08	21st · 2nd on team	104.1	-0.039	PR SR RSR
2013-01-05	MVAL Piedmont Conference Championships	1600m	5:37.63	23rd · 1st on team	101.2	-0.039
2012-12-07	Warrior Invitational	1600m	5:29.66	26th · 2nd on team	103.2	-0.039	PR SR RSR

2012 TF 101.2

Urbana (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-12	Frederick County B Champsionships	1600m	5:38.6	12th · 3rd on team	100.7	-0.028	PR SR
2012-05-03	MVAL Piedmont Conference Champs	3200m	12:05.75	26th · 3rd on team	101.6	-0.029	PR R SR RSR
2012-04-17	Winters Mill/ Urbana	400m	1:03.74	11th · 9th on team	—	-0.041	PR SR
2012-04-17	Winters Mill/ Urbana	200m	30.14	16th · 16th on team	—	-0.041	PR SR