Racecast

Paul Michael

Urbana (MD) · 12 · CMCMD D4AFREDERICK · Compare head to head

Athlete rating 112.9 2013 TF season
Best race 116.6 XC
Races 13
Seasons 2 2012 — 2013

RankedNation #29379·MD #871·MD D4A #393·CMC #79·Team #14 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 11 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 109.2

Urbana (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Hereford HS 4828m 19:52.2 151st · 7th on team 108.6 +0.097 ★CR CSR
2012-11-01 High Point Farm 5000m 18:07.9 47th · 7th on team 116.6 +0.026 ★PR ★CR ★R SR CSR RSR
2012-10-25 Middletown High School 4828m 17:26.3 33rd · 5th on team 113.9 -0.001 ★PR ★CR R SR CSR RSR
2012-10-13 Urbana High School 5000m 18:16.6 2nd · 1st on team 112.7 +0.002 PR ★CR R SR CSR RSR
2012-09-29 Boonsboro HS 4828m 18:46 45th · 1st on team 105.0 -0.007 ★CR CSR
2012-09-22 Oatlands Plantation 5000m 20:41 309th · 6th on team 104.9 +0.039 PR ★CR SR CSR
2012-09-15 Fair Hill Race Track 4828m 18:44.4 76th · 6th on team 108.5 +0.023 PR ★CR R SR CSR RSR
2012-09-12 Woodsboro Park 4900m 20:45 28th · 2nd on team 103.7 +0.060 ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2013 TF 111.6

Urbana (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 Frederick County Championships 1600m 4:56.6 12th · 1st on team 114.8 -0.029 ★PR SR RSR
2013-05-01 MVAL Piedmont Conference 1600m 5:07.99 28th · 3rd on team 109.9 -0.038 PR SR
2013-03-30 Patriot Invitational 1600m 5:08.8 15th · 2nd on team 110.2 -0.029 PR SR RSR

2012 TF 104.2

Urbana (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-17 Winters Mill/ Urbana 1600m 5:23.9 6th · 2nd on team 105.3 -0.027 PR R SR RSR
2012-04-17 Winters Mill/ Urbana 800m 2:26.3 5th · 1st on team 103.2 -0.027 ★PR SR