Cross Country
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 17:11 | 6th · 1st on team | 127.5 | +0.101 | SR CSR RSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 17:54.6 | 25th · 2nd on team | 123.7 | +0.065 | CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 17:04.8 | 21st · 1st on team | 123.8 | +0.009 | SR CSR |
| 2007-09-11 | Sherwood High School | 5000m | 17:37.6 | 1st · 1st on team | 124.6 | +0.055 | ★CR SR CSR RSR |
| 2007-09-07 | Centennial HS | 5000m | 18:50.7 | 28th · 3rd on team | 117.9 | +0.051 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Hereford HS | 4828m | 16:52.3 | 4th · 1st on team | 132.2 | +0.101 | ★PR ★CR SR CSR |
| 2006-11-02 | Watkins Mill HS | 5000m | 16:23.9 | 1st · 1st on team | 136.6 | +0.065 | ★CR CSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 15:55.3 | 1st · 1st on team | 133.6 | +0.009 | ★PR ★CR SR CSR |
| 2006-09-13 | Walter Johnson High School | 5000m | 16:48 | 1st · 1st on team | 130.3 | +0.050 | ★CR CSR |
| 2006-09-08 | Centennial HS | 5000m | 16:20.4 | 1st · 1st on team | 137.1 | +0.051 | PR ★CR ★R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Hereford HS | 4828m | 17:18.9 | 9th · 1st on team | 127.6 | +0.101 | PR CR SR CSR |
| 2005-11-03 | Watkins Mill HS | 5000m | 17:17.5 | 4th · 1st on team | 129.5 | +0.065 | CR CSR |
| 2005-10-22 | Gaithersburg HS | 5000m | 16:24 | 3rd · 1st on team | 129.1 | +0.009 | PR CR SR CSR |
| 2005-10-05 | Walt Whitman HS | 5000m | 17:01 | 2nd · 1st on team | 132.0 | +0.076 | PR ★CR R SR CSR RSR |
| 2005-09-09 | Centennial HS | 5000m | 19:12.2 | 31st · 4th on team | 115.1 | +0.051 | CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Hereford HS | 4828m | 18:16 | 28th · 3rd on team | 122.9 | +0.101 | PR CR SR CSR |
| 2004-11-04 | Rockville Civic Center | 5000m | 17:49.7 | 7th · 2nd on team | 125.1 | +0.056 | ★CR CSR |
| 2004-10-16 | Georgetown Prep | 5000m | 18:18.3 | 1st · 1st on team | 121.4 | +0.049 | ★CR CSR |
| 2004-10-08 | Meade Senior High School | 5000m | 17:47.4 | 53rd · 4th on team | 119.8 | +0.002 | ★CR CSR |
| 2004-10-02 | Maymont Park | 5000m | 17:10 | 1st · 1st on team | 128.2 | +0.038 | PR ★CR R SR CSR RSR |
| 2004-09-23 | Gaithersburg HS | 5000m | 17:33.1 | 41st · 4th on team | 123.3 | +0.009 | PR CR R SR CSR RSR |
Track & Field
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Maryland 4A State Championships | 800m | 1:59.11 | 5th · 1st on team | 123.9 | -0.045 | |
| 2008-05-24 | Maryland 4A State Championships | 1600m | 4:20.13 | 1st · 1st on team | 127.7 | -0.045 | |
| 2008-05-15 | 4A West Regional Championships Day 2 | 1600m | 4:22.15 | 1st · 1st on team | 129.8 | -0.023 | |
| 2008-05-15 | 4A West Regional Championships Day 2 | 800m | 1:55.76 | 2nd · 1st on team | 130.5 | -0.023 | SR |
| 2008-05-07 | Montgomery County Championships | 1600m | 4:13.05 | 1st · 1st on team | 135.6 | -0.020 | ★PR SR RSR |
| 2008-05-07 | Montgomery County Championships | 800m | 1:57.83 | 3rd · 1st on team | 129.2 | -0.020 | |
| 2008-04-19 | 3rd Annual Viking Invitational | 1600m | 4:41.02 | 8th · 1st on team | 121.9 | -0.019 | |
| 2008-04-05 | Race results → | tj | 38-04.50 | — | — | — | |
| 2008-04-02 | Bethesda Chevy Chase at Walter Johnson | 1600m | 4:36.6 | 1st · 1st on team | 123.3 | -0.023 | SR |
| 2008-04-02 | Bethesda Chevy Chase at Walter Johnson | 800m | 2:04.7 | 1st · 1st on team | 121.3 | -0.023 | |
| 2008-04-02 | Bethesda Chevy Chase at Walter Johnson | 3200m | 9:52 | 1st · 1st on team | 125.5 | -0.023 | ★PR SR |
| 2008-02-19 | Maryland State Championship | 800m | 1:56.77 | 1st · 1st on team | 128.4 | -0.045 | SR RSR |
| 2008-01-22 | Race results → | 800m | 1:58.49 | 1st · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 800m | 1:55.44 | 3rd · 1st on team | — | — | ★PR SR |
| 2007-05-17 | 4A West Regional Championships Day 2 | 800m | 1:55.84 | 1st · 1st on team | 129.9 | -0.023 | PR SR |
| 2007-05-10 | Montgomery County Championship | 800m | 1:56.81 | 1st · 1st on team | 129.9 | -0.020 | PR SR |
| 2007-04-21 | Hawks Invitational | 800m | 2:13.17 | 22nd · 1st on team | 112.2 | -0.032 | |
| 2007-04-21 | Hawks Invitational | 1600m | 4:36.3 | 5th · 2nd on team | 121.8 | -0.032 | |
| 2007-03-21 | Damascus, Walter Johnson at Wheaton | 3200m | 10:32 | 1st · 1st on team | 118.5 | -0.011 | PR SR |
| 2007-02-22 | Race results → | 800m | 2:09.69 | 12th · 1st on team | — | — | |
| 2007-02-22 | Race results → | 1600m | 4:24.98 | 1st · 1st on team | — | — | SR |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 1600m | 4:35.76 | 1st · 1st on team | 121.7 | -0.045 | |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 800m | 1:59.93 | 1st · 1st on team | 124.7 | -0.045 | |
| 2007-01-27 | Virginia Tech HS Invitation | 1000m | 2:30.96 | 2nd · 1st on team | 127.8 | -0.042 | ★PR SR |
| 2007-01-22 | Montgomery County Championships | 1600m | 4:25.44 | 1st · 1st on team | 126.7 | -0.032 | SR |
| 2007-01-22 | Montgomery County Championships | 800m | 1:58.93 | 1st · 1st on team | 125.8 | -0.032 | SR |
| 2007-01-13 | Montgomery Invitational | 1mile | 4:17.33 | 1st · 1st on team | 131.3 | -0.045 | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-27 | MPSAA Championships | 1600m | 4:20.62 | 1st · 1st on team | 127.2 | -0.045 | |
| 2006-05-27 | MPSAA Championships | 800m | 2:04.09 | 13th · 1st on team | 118.8 | -0.045 | |
| 2006-05-20 | 4A West Regional Meet | 800m | 1:59.15 | 1st · 1st on team | 126.8 | -0.020 | RSR |
| 2006-05-20 | 4A West Regional Meet | 1600m | 4:20.86 | 1st · 1st on team | 130.4 | -0.020 | RSR |
| 2006-05-12 | Race results → | 1600m | 4:15.9 | 1st · 1st on team | — | — | PR SR |
| 2006-05-12 | Race results → | 800m | 1:57.8 | 1st · 1st on team | — | — | PR SR |
| 2006-03-25 | Race results → | 1mile | 4:34 | 1st · 1st on team | — | — | PR SR |
| 2006-01-23 | Montgomery County Championships | 1600m | 4:28.2 | 1st · 1st on team | 125.0 | -0.045 | PR SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-19 | 4A West Regional Championships Day2 | 800m | 2:08.1 | 21st · 3rd on team | 117.5 | -0.020 | |
| 2005-05-19 | 4A West Regional Championships Day2 | 1600m | 4:37.19 | 12th · 3rd on team | 121.9 | -0.020 | PR SR RSR |
| 2005-05-10 | MCPS Championships | 800m | 2:06.3 | 15th · 3rd on team | 119.7 | -0.018 | PR SR RSR |
| 2005-02-14 | Race results → | 800m | 2:07.14 | 11th · 3rd on team | — | — | PR SR |
| 2005-01-24 | Montgomery County Championship | 1600m | 4:45.95 | 8th · 1st on team | 116.6 | -0.045 | PR SR RSR |