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Alexander Conant

Walter Johnson (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head

Athlete rating 124.6 2008 TF season
Best race 126.3 TF
Races 19
Seasons 5 2004 — 2008

RankedNation #1919·MD #43·MD D4A #30·Team #7 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 9 races in 2007

Cross Country

2007 XC 121.2

Walter Johnson (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-01 Watkins Mill HS 5000m 18:57.6 58th · 6th on team 118.6 +0.047 CSR
2007-10-20 Gaithersburg HS 5000m 17:34.5 47th · 5th on team 122.4 -0.001 ★PR ★CR SR CSR RSR
2007-09-11 Sherwood High School 5000m 18:18 7th · 5th on team 122.2 +0.041 PR ★CR SR CSR RSR
2007-09-07 Centennial HS 5000m 18:37.7 21st · 2nd on team 121.6 +0.039 ★CR SR CSR RSR

2006 XC 116.8

Walter Johnson (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Hereford HS 4828m 19:23.3 104th · 7th on team 116.6 +0.076 ★PR ★CR SR CSR
2006-11-02 Watkins Mill HS 5000m 18:29.9 54th · 6th on team 123.2 +0.047 PR ★CR R SR CSR RSR
2006-10-11 Liberty HS 5000m 18:45 52nd · 4th on team 119.9 +0.027 PR ★CR R SR CSR RSR
2006-09-13 Walter Johnson High School 5000m 19:31 16th · 8th on team 111.4 +0.010 PR ★CR SR CSR
2006-09-08 Centennial HS 5000m 20:15.2 11th · 3rd on team 113.1 +0.039 PR CR SR CSR RSR

2005 XC 113.4

Walter Johnson (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-05 Walt Whitman HS 5000m 20:19 41st · 14th on team 113.4 +0.067 PR ★CR R SR CSR RSR
2005-09-09 Centennial HS 5000m 21:55.9 17th · 6th on team — +0.039 PR CR SR CSR

2004 XC —

Walter Johnson (MD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-16 Georgetown Prep 5000m 23:18.1 139th · 10th on team — +0.023 PR ★CR SR CSR

Track & Field

2008 TF 119.5

Walter Johnson (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 4A West Regional Championships Day 2 800m 1:59.68 8th · 2nd on team 126.3 -0.023 ★PR ★R SR RSR
2008-05-07 Montgomery County Championships 800m 2:02.59 14th · 2nd on team 124.2 -0.020 PR R SR RSR
2008-04-19 3rd Annual Viking Invitational 800m 2:07.1 10th · 1st on team 119.5 -0.019 PR SR RSR
2008-04-02 Bethesda Chevy Chase at Walter Johnson 800m 2:12.3 5th · 3rd on team 114.3 -0.023 PR SR RSR
2008-04-02 Bethesda Chevy Chase at Walter Johnson 1600m 5:00.8 9th · 6th on team 113.4 -0.023 ★PR SR
2008-01-22 Race results → 800m 2:12.31 12th · 2nd on team — — PR SR

2006 TF 111.0

Walter Johnson (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-06 Katie Jenkins Invitational 3200m 11:10.1 15th · 2nd on team 111.0 -0.022 ★PR SR RSR