Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | WakeMed Soccer Park | 5000m | 18:49.2 | 34th · 1st on team | 134.8 | -0.023 | SR CSR |
| 2010-11-13 | Hereford HS | 4828m | 19:39 | 2nd · 1st on team | 137.1 | +0.076 | CSR |
| 2010-11-04 | Watkins Mill HS | 5000m | 19:51.2 | 2nd · 1st on team | 139.0 | +0.047 | CSR RSR |
| 2010-10-23 | Gaithersburg HS | 5000m | 19:09.8 | 4th · 1st on team | 135.5 | -0.001 | SR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 19:48 | 7th · 1st on team | 135.8 | +0.023 | ★CR CSR |
| 2010-10-12 | Cabin John Park | 5000m | 22:27.6 | 3rd · 3rd on team | 123.2 | +0.046 | CSR |
| 2010-10-09 | Van Cortlandt Park | 4023m | 15:44.3 | 8th · 1st on team | 132.2 | -0.004 | SR CSR |
| 2010-10-05 | Cabin John Park | 4828m | 19:26.7 | 2nd · 2nd on team | 136.2 | +0.061 | ★PR ★CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:18 | 5th · 2nd on team | 126.9 | -0.069 | ★CR SR CSR |
| 2010-09-25 | Hereford HS | 4828m | 19:47 | 1st · 1st on team | 137.7 | +0.076 | SR CSR RSR |
| 2010-09-15 | Northwest High School | 5000m | 20:17 | 1st · 1st on team | 132.6 | +0.029 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-28 | WakeMed Soccer Park | 5000m | 18:40.2 | 21st · 1st on team | 137.1 | -0.023 | ★PR ★CR SR CSR |
| 2009-11-21 | Smokey Glen Farm | 5000m | 20:05 | 10th · 1st on team | 139.9 | +0.072 | ★CR CSR |
| 2009-11-14 | Hereford HS | 4828m | 20:22 | 3rd · 1st on team | 133.6 | +0.076 | CSR |
| 2009-11-05 | Watkins Mill HS | 5000m | 19:52 | 3rd · 1st on team | 137.7 | +0.047 | CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 19:08 | 3rd · 1st on team | 138.8 | -0.001 | CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 20:41 | 2nd · 1st on team | 130.6 | +0.023 | CR CSR |
| 2009-10-10 | Van Cortlandt Park | 4023m | 15:34.2 | 11th · 1st on team | 133.2 | -0.004 | ★PR ★CR SR CSR |
| 2009-10-06 | Sherwood High School | 5000m | 19:50.8 | 1st · 1st on team | 137.6 | +0.041 | ★CR CSR |
| 2009-10-03 | Great Meadow Park | 5000m | 19:03 | 9th · 1st on team | 136.5 | -0.013 | ★CR SR CSR |
| 2009-09-30 | Walter Johnson High School | 4828m | 19:39 | 1st · 1st on team | 137.1 | +0.064 | ★CR SR CSR |
| 2009-09-23 | Walt Whitman HS | 5000m | 20:08.7 | 2nd · 1st on team | 140.0 | +0.067 | ★CR CSR |
| 2009-09-16 | Cabin John Park | 5000m | 19:35 | 1st · 1st on team | 140.4 | +0.046 | ★CR ★R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 19:38 | 1st · 1st on team | 138.5 | +0.076 | PR ★CR SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 19:37.7 | 1st · 1st on team | 139.8 | +0.047 | ★CR R CSR RSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 18:53.3 | 5th · 1st on team | 137.9 | -0.001 | PR ★CR R SR CSR RSR |
| 2008-09-19 | South Carroll High School | 5000m | 20:22.7 | 3rd · 1st on team | 136.6 | +0.062 | ★CR SR CSR |
| 2008-09-10 | Walt Whitman HS | 5000m | 20:33 | 3rd · 1st on team | 137.3 | +0.067 | CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 20:28 | 23rd · 1st on team | 132.3 | +0.076 | PR CR SR CSR |
| 2007-11-01 | Watkins Mill HS | 5000m | 20:45 | 19th · 1st on team | 132.2 | +0.047 | CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 19:39.3 | 17th · 1st on team | 133.5 | -0.001 | PR CR R SR CSR RSR |
| 2007-09-11 | Sherwood High School | 5000m | 22:06 | 1st · 1st on team | 123.5 | +0.041 | PR CR R SR CSR RSR |
| 2007-09-07 | Centennial HS | 5000m | 23:13.8 | 15th · 1st on team | 118.9 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-27 | Maryland 4A State Track & Field Championships | 3200m | 11:14.36 | 1st · 1st on team | 129.3 | -0.045 | |
| 2011-05-19 | 4A West Regional Championships | 1600m | 5:32.05 | 10th · 3rd on team | 124.5 | -0.023 | |
| 2011-05-18 | 4A West Regional Championships | 3200m | 11:26.53 | 3rd · 2nd on team | 130.3 | -0.023 | RSR |
| 2011-05-10 | Montgomery County Championship Meet | 3200m | 11:35.81 | 2nd · 1st on team | 128.6 | -0.023 | |
| 2011-04-16 | 6th Annual Viking Invitational | 3200m | 11:47.67 | 4th · 1st on team | 127.7 | -0.019 | |
| 2011-04-06 | Richard Montgomery at Walter Johnson | 3200m | 12:14 | 2nd · 2nd on team | 121.7 | -0.023 | |
| 2011-03-29 | Walter Johnson and Kennedy at Whitman | 800m | 2:37.29 | 2nd · 2nd on team | 117.2 | -0.019 | SR |
| 2011-03-29 | Walter Johnson and Kennedy at Whitman | 400m | 1:07.01 | 5th · 4th on team | — | -0.019 | ★PR SR |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 3200m | 11:14.04 | 1st · 1st on team | 130.1 | -0.045 | ★PR SR RSR |
| 2011-02-10 | 4A West Regional Championships | 1600m | 5:20.58 | 4th · 1st on team | 127.8 | -0.045 | SR RSR |
| 2011-02-10 | 4A West Regional Championships | 3200m | 11:37.07 | 2nd · 2nd on team | 125.8 | -0.045 | |
| 2011-01-24 | Montgomery County Championships | 3200m | 11:28.37 | 1st · 1st on team | 127.4 | -0.045 | SR RSR |
| 2011-01-08 | Montgomery Invitational | 3200m | 11:33.59 | 1st · 1st on team | 126.4 | -0.045 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 1600m | 5:14.31 | 11th · 2nd on team | 127.8 | -0.045 | |
| 2010-05-29 | MPSSAA State Track & Field Championships | 3200m | 11:27.88 | 9th · 2nd on team | 125.5 | -0.045 | |
| 2010-05-20 | Race results → | 1600m | 5:14.8 | 6th · 2nd on team | — | — | |
| 2010-05-20 | Race results → | 800m | 2:25.95 | 12th · 2nd on team | — | — | ★PR SR |
| 2010-05-19 | Race results → | 3200m | 11:21.57 | 4th · 1st on team | — | — | PR SR |
| 2010-05-12 | Race results → | 1600m | 5:14.92 | 7th · 2nd on team | — | — | |
| 2010-05-12 | Race results → | 3200m | 11:24.34 | 2nd · 1st on team | — | — | PR SR |
| 2010-05-08 | The Victor Cahoon Track Classic | 3000m | 10:48.76 | 1st · 1st on team | 126.6 | -0.040 | ★PR SR |
| 2010-05-08 | The Victor Cahoon Track Classic | 1500m | 4:57.23 | 3rd · 1st on team | 127.7 | -0.040 | ★PR SR |
| 2010-04-27 | Blake and Walter Johnson at Whitman | 3200m | 11:50.18 | 3rd · 2nd on team | 125.7 | -0.019 | |
| 2010-04-27 | Blake and Walter Johnson at Whitman | 1600m | 5:23.58 | 4th · 3rd on team | 128.3 | -0.019 | |
| 2010-04-17 | 5th Annual Viking Invitational | 1600m | 5:13.98 | 6th · 2nd on team | 132.7 | -0.019 | ★PR SR RSR |
| 2010-03-23 | Walter Johnson @ Richard Montgomery | 800m | 2:36 | 3rd · 3rd on team | 118.0 | -0.019 | PR SR RSR |
| 2010-03-23 | Walter Johnson @ Richard Montgomery | 3200m | 11:49 | 1st · 1st on team | 126.0 | -0.019 | SR RSR |
| 2010-03-23 | Walter Johnson @ Richard Montgomery | 300mh | 50.24 | 1st · 1st on team | — | -0.019 | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 3200m | 12:12.49 | 12th · 1st on team | 120.1 | -0.045 | |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 3200m | 11:40.22 | 5th · 1st on team | 128.2 | -0.023 | PR SR |
| 2009-05-14 | 4A West Regional Championship (Day 2) | 1600m | 5:32.8 | 7th · 2nd on team | 124.8 | -0.023 | |
| 2009-05-06 | Montgomery County Championships | 3200m | 12:05.82 | 6th · 1st on team | 122.3 | -0.030 | |
| 2009-05-06 | Montgomery County Championships | 1600m | 5:25.58 | 5th · 1st on team | 126.1 | -0.030 | |
| 2009-04-28 | Race results → | 3200m | 11:58 | 1st · 1st on team | — | — | PR SR |
| 2009-04-18 | 4th Annual Viking Invitational | 1600m | 5:23.76 | 7th · 1st on team | 128.3 | -0.019 | SR RSR |
| 2009-04-15 | Race results → | 1600m | 5:41.6 | 1st · 1st on team | — | — | |
| 2009-04-15 | Race results → | 800m | 2:45 | 4th · 4th on team | — | — | |
| 2009-04-15 | Race results → | 3200m | 12:12 | 1st · 1st on team | — | — | |
| 2009-03-31 | Race results → | 1600m | 5:33 | 4th · 2nd on team | — | — | SR |
| 2009-03-31 | Race results → | 800m | 2:41 | 5th · 3rd on team | — | — | PR SR |
| 2009-03-31 | Race results → | 3200m | 11:59 | 1st · 1st on team | — | — | PR SR |
| 2009-03-24 | Race results → | 3200m | 12:26.5 | 1st · 1st on team | — | — | SR |
| 2009-03-24 | Race results → | 1600m | 5:42.8 | 5th · 4th on team | — | — | SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-15 | 4A West Regional Championships Day 2 | 1600m | 5:18.86 | 9th · 1st on team | 129.5 | -0.023 | PR SR RSR |
| 2008-05-14 | 4A West Regional Championships Day 1 | 3200m | 12:02.61 | 10th · 1st on team | 124.8 | -0.023 | PR SR |
| 2008-05-07 | Montgomery County Championships | 1600m | 5:27.87 | 10th · 1st on team | 127.0 | -0.020 | PR SR RSR |
| 2008-04-19 | 3rd Annual Viking Invitational | 1600m | 5:29.15 | 7th · 1st on team | 126.2 | -0.019 | PR SR RSR |
| 2008-04-02 | Bethesda Chevy Chase at Walter Johnson | 1600m | 5:48.1 | 3rd · 1st on team | 118.9 | -0.023 | PR SR RSR |