Racecast

Rong Yu

Franklin (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.3 2015 TF season
Best race 116.4 TF
Races 56
Seasons 4 2012 — 2015

RankedNation #42251·WA #1351·WA D3A #807·METRO #107·Team #66 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 10 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 108.6

Franklin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-30 Lower Woodland 5000m 19:21.8 95th · 3rd on team 108.6 -0.6%
2014-10-15 Lower Woodland 5000m 19:15.4 74th · 10th on team 109.8 -0.6% ★CR CSR
2014-10-11 Ski Hill 4506m 18:29.4 2nd · 1st on team 108.0 +5.5% ★PR ★CR SR CSR
2014-10-08 Battle Point Park 5000m 19:13.8 40th · 9th on team 108.6 -1.0% ★CR CSR
2014-10-04 Chambers Creek Properties Central Meadow 5000m 18:54.6 63rd · 2nd on team 110.8 -1.2% ★PR ★CR SR CSR RSR
2014-09-24 Lincoln Park 5000m 19:15.4 33rd · 8th on team 107.8 -1.7% PR ★CR SR CSR RSR
2014-09-17 Lower Woodland 5000m 19:45.7 46th · 6th on team 106.5 -0.6% SR CSR RSR

2013 XC 106.4

Franklin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Lower Woodland 5000m 19:34.1 72nd · 2nd on team 106.9 -0.6%
2013-10-17 Lower Woodland 5000m 19:19.3 47th · 8th on team 108.5 -0.6% CR CSR RSR
2013-10-05 Chambers Creek Properties Central Meadow 5000m 19:30.7 191st · 7th on team 106.9 -1.2% CR CSR
2013-09-28 Portland Meadows Race Track 5000m 20:25.7 93rd · 6th on team 105.1 -0.5% ★CR CSR
2013-09-25 Lincoln Park 5000m 19:16.4 32nd · 5th on team 107.3 -1.7% PR CR SR CSR RSR
2013-09-19 Lower Woodland 5000m 20:23.1 36th · 7th on team 103.5 -0.6% SR CSR RSR

2012 XC 102.0

Franklin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-25 Lower Woodland 5000m 19:34.1 100th · 7th on team 106.6 -0.6% PR CR SR CSR RSR
2012-10-18 Lower Woodland 5000m 21:30.6 98th · 6th on team 97.4 -0.6%
2012-10-10 Lower Woodland 5000m 19:47.3 67th · 9th on team 106.1 -0.6% PR CR SR CSR RSR
2012-10-04 Lincoln Park 5000m 19:51 26th · 9th on team 104.1 -1.7% PR CR SR CSR RSR
2012-09-20 Lincoln Park 5000m 20:51 66th · 6th on team 99.4 -1.7% PR CR SR CSR RSR
2012-09-12 Lower Woodland 5000m 21:33.2 68th · 7th on team 98.2 -0.6% PR CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 110.4

Franklin (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 Metro Championships Day 2 400m 55.07 22nd · 1st on team — -0.4%
2015-05-13 Metro Championships Day 1 400m 55.07 15th · 1st on team — -0.4% SR
2015-05-07 Bainbridge / Franklin / Garfield @ Bainbridge 400m 55.72 7th · 2nd on team — +0.2%
2015-05-02 Shoreline Invitational (Boys) 400m 55.71 38th · 1st on team — -0.4% SR
2015-04-30 N.Hale O'Dea/Holy Names Franklin 400m 55.87 7th · 3rd on team — -0.2% SR
2015-04-09 R.Beach, Franklin, Ballard 400m 55.94 4th · 2nd on team — -0.1% SR
2015-04-04 Arnie Young Invitational 800m 2:15.32 30th · 2nd on team 110.2 -1.0%
2015-04-01 Chief Sealth/Franklin/ Roosevelt 800m 2:13.4 5th · 2nd on team 112.6 -0.4% SR RSR
2015-03-26 Ingraham vs Blanchet/Lakeside/Franklin 1600m 5:14.2 20th · 7th on team 108.4 -0.2% ★PR SR RSR

2014 TF 110.7

Franklin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 Metro Championships Day 2 400m 55.2 20th · 1st on team — -0.4%
2014-05-14 Metro Championships Day 1 400m 55.2 13th · 1st on team — -0.4%
2014-05-08 Ingraham/Cleveland/Franklin 800m 2:50.9 10th · 6th on team — -0.2%
2014-05-08 Ingraham/Cleveland/Franklin 400m 54.81 1st · 1st on team — -0.2% ★PR SR
2014-05-03 Shoreline Invitational (Boys) 400m 55.17 36th · 1st on team — -0.4% PR SR
2014-05-01 R.Beach-West Seattle-Franklin 800m 2:14.82 3rd · 3rd on team 111.7 -0.1%
2014-04-24 NHale/Franklin/Ingraham/HNA/WSeattle 800m 2:12.52 6th · 2nd on team 114.5 -0.2%
2014-04-10 R.Beach-Franklin-Chief Sealth 800m 2:09.61 1st · 1st on team 115.9 -0.1% SR RSR
2014-04-10 R.Beach-Franklin-Chief Sealth 200m 25.27 4th · 1st on team — -0.1% ★PR SR
2014-04-03 Ing/Franklin/Chief Sealth/West Seattle 800m 2:11.8 1st · 1st on team 114.5 -0.2% SR RSR
2014-04-03 Ing/Franklin/Chief Sealth/West Seattle 3200m 12:41.8 9th · 3rd on team 96.9 -0.2% ★PR SR

2013 TF 110.9

Franklin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Metro All-Comes Meet 800m 2:08.8 1st · 1st on team 116.4 -0.2% ★PR ★R SR RSR
2013-05-09 Metro All-Comes Meet 200m 25.94 1st · 1st on team — -0.2%
2013-05-09 Metro All-Comes Meet 100m 12.44 2nd · 2nd on team — -0.2% ★PR SR
2013-05-02 Franklin, Lakeside, E. Catholic, Cleveland 800m 2:15.7 1st · 1st on team 110.5 -0.2%
2013-05-02 Franklin, Lakeside, E. Catholic, Cleveland 200m 25.74 11th · 4th on team — -0.2% PR SR
2013-04-20 Bellevue HS Invitational 800m 2:12.61 35th · 1st on team 112.2 -1.2% PR SR
2013-04-11 RB,Franklin,Sealth 800m 2:13.02 2nd · 2nd on team 112.9 -0.1% PR R SR RSR
2013-04-04 N.hale Franklin W. Seattle Ingraham 1600m 5:16.29 7th · 3rd on team 107.0 -0.2% PR SR RSR
2013-03-21 RB,Cleve,Frank,O'Dea. HNA 800m 2:21.7 5th · 2nd on team 106.4 -0.1% SR RSR

2012 TF 106.3

Franklin (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Metro All-Comers Meet 800m 2:15.3 2nd · 1st on team 110.5 -0.2% PR R SR RSR
2012-05-03 Nathan Hale / Franklin / O'Dea / Holy Names 800m 2:16.8 8th · 1st on team 109.4 -0.2% R RSR
2012-04-26 N. Hale, W. Seattle, Franklin, Seattle Prep 800m 2:17.8 6th · 1st on team 109.0 -0.2%
2012-04-21 Terrace Invite 800m 2:16.67 10th · 1st on team 109.1 -0.1% PR R SR RSR
2012-04-12 R.Beach vs Franklin vs Cleveland 800m 2:20.89 1st · 1st on team 106.4 -0.1% PR R SR RSR
2012-04-04 Rainier Beach/Bishop Blanchet/Chief Sealth/Franklin 800m 2:23.91 9th · 2nd on team 104.0 -0.1%
2012-03-29 Nathan Hale / Lakeside / Franklin / Chief Sealth 800m 2:23.5 5th · 1st on team 105.1 -0.2% PR R SR RSR
2012-03-22 Ingraham/Eastside Catholic/ Franklin 800m 2:34 7th · 2nd on team 97.1 -0.2% PR R SR RSR