Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Watkins Mill HS | 5000m | 23:30 | 21st · 2nd on team | 111.9 | +0.058 | CSR RSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 23:38 | 92nd · 2nd on team | 107.8 | +0.005 | CSR |
| 2009-10-14 | Northwood HS | 5000m | 23:27 | 4th · 1st on team | 109.7 | +0.044 | ★CR SR CSR RSR |
| 2009-10-06 | Clarksburg High School | 5000m | 24:04 | 9th · 2nd on team | 106.2 | +0.025 | ★CR CSR |
| 2009-09-26 | Hereford HS | 4828m | 24:49 | 60th · 1st on team | 105.7 | +0.097 | SR CSR |
| 2009-09-22 | Albert Einstein HS | 5000m | 23:51.8 | 7th · 2nd on team | 108.2 | +0.039 | SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 26:12 | 141st · 3rd on team | 97.8 | +0.025 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 24:00 | 96th · 4th on team | 110.0 | +0.097 | ★PR ★CR SR CSR |
| 2008-10-30 | Watkins Mill HS | 5000m | 22:32 | 16th · 3rd on team | 117.1 | +0.058 | ★CR CSR RSR |
| 2008-10-18 | Gaithersburg HS | 5000m | 21:22.4 | 53rd · 3rd on team | 117.0 | +0.005 | ★PR ★CR SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 21:59 | 80th · 3rd on team | 115.4 | +0.008 | PR ★CR SR CSR |
| 2008-10-07 | John Poole Middle School | 5000m | 22:11 | 1st · 1st on team | 115.5 | +0.023 | PR ★CR SR CSR |
| 2008-09-23 | Albert Einstein HS | 5000m | 22:56 | 3rd · 1st on team | 114.4 | +0.039 | ★CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 22:40.4 | 32nd · 1st on team | 116.5 | +0.025 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Watkins Mill HS | 5000m | 23:04.3 | 16th · 1st on team | 114.4 | +0.058 | CR CSR RSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 22:18.5 | 64th · 1st on team | 112.9 | +0.005 | PR CR SR CSR RSR |
| 2007-09-05 | Martin Luther King Park | 5000m | 23:39 | 1st · 1st on team | 108.6 | +0.030 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Gaithersburg HS | 5000m | 25:05.4 | 113th · 3rd on team | 101.0 | +0.005 | PR CR R SR CSR RSR |
| 2006-09-19 | Damascus Rec Center | 5000m | 30:10 | 19th · 5th on team | — | +0.037 | PR ★CR SR CSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Maryland 3A West Region Championship | 800m | 2:43.29 | 15th · 1st on team | 112.6 | -0.023 | SR RSR |
| 2010-05-19 | Maryland 3A West Region Championship | 1600m | 5:59.54 | 14th · 1st on team | 114.9 | -0.023 | SR RSR |
| 2010-05-12 | Race results → | 1600m | 6:11.7 | 29th · 1st on team | 110.2 | — | SR RSR |
| 2010-05-12 | Race results → | 800m | 2:43.68 | 21st · 1st on team | 111.1 | — | SR RSR |
| 2010-04-27 | Magruder,Einstein @ Damascus | 1600m | 6:26 | 9th · 2nd on team | 109.1 | -0.005 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | 3A West Reginal Meet @ Einstein (Day 1) | 3200m | 12:25.32 | 5th · 1st on team | 120.4 | -0.027 | SR RSR |
| 2009-05-06 | Montgomery County Championships | 3200m | 12:38.69 | 13th · 1st on team | 117.9 | -0.023 | |
| 2009-04-18 | 4th Annual Viking Invitational | 3200m | 12:34.56 | 12th · 1st on team | 120.1 | -0.018 | SR RSR |
| 2009-04-01 | Magruder Quad Meet | 3200m | 13:14.2 | 2nd · 1st on team | 113.8 | -0.018 | |
| 2009-04-01 | Magruder Quad Meet | 1600m | 6:08 | 3rd · 1st on team | 113.5 | -0.018 | |
| 2009-02-04 | 3A West Region Meet | 3200m | 12:58.9 | 5th · 1st on team | 118.0 | +0.001 | RSR |
| 2009-01-26 | Race results → | 3200m | 12:38.24 | 7th · 1st on team | 117.2 | — | SR RSR |
| 2009-01-23 | Race results → | 3200m | 13:02.19 | 44th · 1st on team | 113.6 | — | SR |
| 2009-01-10 | Race results → | 1600m | 5:56.08 | 49th · 1st on team | 115.2 | — | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | Race results → | 3200m | 12:28.9 | 5th · 1st on team | 119.3 | — | |
| 2008-05-14 | Race results → | 1600m | 5:41.72 | 6th · 1st on team | 120.1 | — | ★PR SR |
| 2008-05-07 | Montgomery County Championships | 3200m | 12:17.2 | 12th · 1st on team | 123.9 | -0.016 | ★PR ★R SR RSR |
| 2008-04-30 | Einstein vs. Springbrook | 1600m | 5:44.6 | 1st · 1st on team | 119.7 | -0.027 | PR R SR RSR |
| 2008-04-30 | Einstein vs. Springbrook | 800m | 2:37.4 | 1st · 1st on team | 116.2 | -0.027 | ★PR SR |
| 2008-04-01 | Race results → | 3200m | 13:14.2 | 2nd · 1st on team | 112.5 | — | |
| 2008-04-01 | Race results → | 1600m | 6:08 | 3rd · 1st on team | 111.5 | — | SR |
| 2008-02-19 | Maryland State Championship | 3200m | 12:49.2 | 9th · 1st on team | 116.2 | -0.039 | PR SR RSR |
| 2008-01-22 | Race results → | 3200m | 13:14.44 | 19th · 1st on team | 112.5 | — | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-25 | MPSSAA State Meet - Day 2 | 3200m | 13:17.24 | 14th · 1st on team | 111.3 | -0.041 | |
| 2007-05-10 | Montgomery County Championship | 1600m | 5:58.69 | 18th · 1st on team | 116.1 | -0.016 | PR R SR RSR |
| 2007-05-10 | Montgomery County Championship | 3200m | 12:59.93 | 18th · 1st on team | 116.5 | -0.016 | R RSR |
| 2007-05-10 | Montgomery County Championship | 800m | 2:45.48 | 22nd · 1st on team | 111.3 | -0.016 | PR SR |
| 2007-05-05 | Race results → | 3200m | 12:53.62 | 7th · 1st on team | 115.3 | — | PR R SR RSR |
| 2007-05-05 | Race results → | 800m | 2:49.26 | 15th · 1st on team | 106.9 | — | |
| 2007-04-21 | Race results → | 800m | 2:48.7 | 33rd · 1st on team | 107.2 | — | |
| 2007-03-24 | Quince Orchard Cougar Relays | 1mile | 6:19.9 | 21st · 1st on team | 109.9 | -0.015 | ★PR R SR RSR |
| 2007-02-20 | MPSSAA 3A/4A West Regional | 800m | 2:52.08 | 41st · 2nd on team | 105.8 | -0.039 | |
| 2007-01-22 | Montgomery County Championships | 800m | 2:47.3 | 32nd · 2nd on team | 108.5 | -0.029 | PR R SR RSR |