Sam Ingerson
North Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head
Athlete rating
97.8
2007 XC season
Races
18
Seasons
2
2006 — 2007
RankedNation #33622·OR #2590·OR D6A #1097·6A-6 CENTRAL VALLEY #89·Team #42
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Training paces
& VO2max →
critical speed
8:06/mi, fitted from
7 races in 2007
Cross Country
2007 XC
94.6
North Salem (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-10-24 |
Bush Park
|
5000m |
23:00.2 |
52nd
· 16th on team |
94.0 |
+0.009 |
★CR
CSR
|
| 2007-10-17 |
Bush Park
|
4000m |
17:15 |
33rd
· 19th on team |
99.2 |
+0.010 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2007-10-13 |
Fernhill Park
|
5000m |
23:58.4 |
248th
· 11th on team |
93.3 |
+0.038 |
CSR
|
| 2007-10-06 |
Champoeg State Park
|
5000m |
22:53 |
46th
· 14th on team |
96.7 |
+0.036 |
★PR
★CR
R
SR
CSR
RSR
|
| 2007-09-29 |
Flying M Ranch
|
3000m |
36:20 |
67th
· 16th on team |
— |
+0.457 |
★CR
SR
CSR
|
| 2007-09-26 |
Waterloo Park
|
5000m |
23:25 |
88th
· 15th on team |
95.4 |
+0.040 |
★CR
SR
CSR
|
| 2007-09-22 |
Seaside 3 Course
|
5500m |
30:16.3 |
320th
· 8th on team |
93.5 |
+0.177 |
★PR
★CR
SR
CSR
|
| 2007-09-10 |
Bush Park
|
5000m |
24:44 |
16th
· 2nd on team |
89.1 |
+0.009 |
CR
SR
CSR
|
| 2007-09-06 |
Camp Magruder - United Methodist
|
3100m |
15:19 |
139th
· 11th on team |
95.7 |
+0.152 |
★PR
★CR
SR
CSR
RSR
|
2006 XC
91.7
North Salem (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-28 |
Crooked River Ranch
|
5000m |
24:35.1 |
42nd
· 15th on team |
92.2 |
+0.046 |
|
| 2006-10-18 |
Bush Park
|
4000m |
18:19 |
21st
· 21st on team |
92.8 |
+0.010 |
PR
CR
SR
CSR
|
| 2006-10-14 |
Fernhill Park
|
5000m |
23:19.3 |
97th
· 6th on team |
96.1 |
+0.038 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-10-04 |
Crooked River Ranch
|
5000m |
23:51 |
20th
· 11th on team |
95.0 |
+0.046 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-09-30 |
Champoeg State Park
|
5000m |
24:07 |
81st
· 12th on team |
93.3 |
+0.036 |
PR
CR
R
SR
CSR
RSR
|
| 2006-09-27 |
Waterloo Park
|
5000m |
24:26 |
45th
· 13th on team |
93.0 |
+0.040 |
PR
CR
R
SR
CSR
RSR
|
| 2006-09-07 |
Camp Magruder - United Methodist
|
3000m |
16:04 |
71st
· 10th on team |
79.8 |
+0.041 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2006 TF
—
North Salem (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-04-05 |
West Salem
|
400m |
1:05.74 |
9th
· 6th on team |
— |
-0.044 |
|
| 2006-03-23 |
McKay Relays
|
400m |
1:03.39 |
13th
· 3rd on team |
— |
-0.042 |
★PR
SR
|