Racecast

Biritu Abdo

Berkeley (CA) · 10 · WACCCA D1NCS D11 · Compare head to head

Athlete rating 129.9 2012 XC season
Best race 131.6 XC
Races 10
Seasons 3 2011 — 2013

RankedNation #1860·CA #309·CA D1 #174·NCS #23·NCS D1 #4·WACC #3·Team #3 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 3 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 128.6

Berkeley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Hayward High School 4828m 19:06.4 3rd · 2nd on team 127.2 +0.015 SR CSR
2012-10-06 Woodward Park 5000m 19:01 15th · 1st on team 131.6 +0.013 ★PR ★CR ★R SR CSR RSR
2012-09-06 Cesar Chavez Park 2896m 10:54 2nd · 2nd on team 126.9 +0.020 ★PR ★CR R SR CSR RSR

2011 XC 125.9

Berkeley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Hayward High School 4828m 19:06 12th · 2nd on team 126.6 +0.015 ★PR ★CR R SR CSR RSR
2011-10-08 Woodward Park 5000m 20:03 43rd · 2nd on team 125.2 +0.013 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 119.8

Berkeley (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-30 Oakland Invitational Relays 1600m 5:41.94 9th · 1st on team 119.8 -0.036 SR RSR

2012 TF 121.4

Berkeley (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 NCS Bayshore Championships 1600m 5:34.08 12th · 1st on team 123.5 -0.028
2012-04-07 Chabot Relay&Distance Festival 800m 2:35.64 5th · 1st on team 117.0 -0.031 ★PR SR
2012-03-30 Castro Valley Invite -- Frosh-Soph 1600m 5:40.54 2nd · 1st on team 121.5 -0.026
2012-03-10 Dan Gabor Sprint/Distance Festival 1600m 5:30.36 14th · 1st on team 123.6 -0.038 ★PR SR RSR