Racecast

Jake Sammis

Landon (MD) · 12 · MACMD D2AMONTGOMERY · Compare head to head

Athlete rating 96.9 2008 XC season
Best race 115.9 XC
Races 31
Seasons 5 2004 — 2008

RankedNation #48524·MD #2176·MD D2A #949·MAC #219·Team #37 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 7 races in 2005

Cross Country

2008 XC 95.2

Landon (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-11 Landon School 5000m 22:06 29th · 10th on team 99.9 +0.022 SR CSR RSR
2008-09-23 Landon School 5000m 22:59.5 63rd · 14th on team 95.6 +0.022 SR CSR RSR
2008-08-27 Sandy Spring Friends School 5000m 23:48.9 18th · 18th on team 90.0 +0.004 SR CSR RSR

2007 XC 100.5

Landon (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Glenelg Country School 4828m 20:56.7 6th · 6th on team 98.4 +0.007 ★CR CSR
2007-10-27 Episcopal HS 5000m 21:57 40th · 7th on team 95.7 -0.028 ★CR CSR
2007-10-20 Georgetown Prep 5000m 20:12.9 76th · 7th on team 108.7 +0.023 ★CR SR CSR RSR
2007-10-13 Landon School 4828m 20:14 15th · 4th on team 102.7 +0.007 ★PR ★CR SR CSR RSR
2007-10-04 Georgetown Prep 5000m 21:37 3rd · 3rd on team 100.6 +0.023 CR SR CSR
2007-09-14 Landon School 4506m 19:18.8 12th · 10th on team 101.0 +0.026 ★PR ★CR SR CSR RSR
2007-08-29 Sandy Spring Friends School 5000m 22:24 5th · 5th on team 96.5 +0.004 SR CSR RSR

2006 XC 106.5

Landon (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-02 Landon School 5000m 19:12.7 39th · 5th on team 115.9 +0.022 ★PR ★CR ★R SR CSR RSR
2006-10-28 The Bullis School Campus 5000m 21:16 14th · 2nd on team 104.3 +0.011
2006-10-18 Landon School 5000m 19:35 27th · 3rd on team 113.4 +0.022 PR CR R SR CSR RSR
2006-10-14 Landon School 5000m 19:57.7 56th · 6th on team 110.9 +0.022 PR CR R SR CSR RSR
2006-09-19 The Bullis School Campus 5000m 21:10 27th · 5th on team 103.4 +0.011 ★CR SR CSR RSR
2006-09-09 Friends of Oregon Ridge 5000m 21:15.3 74th · 4th on team 99.7 -0.034 ★CR SR CSR RSR
2006-08-23 Sandy Spring Friends School 5000m 22:20 5th · 5th on team 97.7 +0.004 ★CR SR CSR RSR

2005 XC 100.2

Landon (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-04 Landon School 4828m 20:31.5 58th · 8th on team 102.9 +0.007 PR CR R SR CSR RSR
2005-10-01 Great Meadow Park 5000m 21:31.5 333rd · 8th on team 99.1 -0.013 ★CR CSR
2005-09-24 Mercersburg Academy 5000m 20:39.4 2nd · 2nd on team 102.5 -0.013 PR ★CR SR CSR
2005-09-16 Landon School 5000m 21:41.7 10th · 10th on team 102.6 +0.022 PR CR R SR CSR RSR
2005-09-10 Friends of Oregon Ridge 5000m 22:23.6 75th · 9th on team 93.7 -0.034 PR CR R SR CSR RSR

2004 XC 84.9

Landon (MD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-16 Landon School 2574m 15:47 19th · 3rd on team 84.9 -0.037 ★PR ★CR R SR CSR RSR

Track & Field

2006 TF 107.2

Landon (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Race results → 1600m 5:16.5 3rd · 3rd on team — — ★PR SR
2006-05-09 St. Alban's, Sidwell Friends, Georgtown Prep, Bullis and Landon 400m 1:00.04 2nd · 2nd on team — -0.038 ★PR SR
2006-05-06 Race results → 800m 2:17.35 28th · 2nd on team — —
2006-05-05 Draper Invitational 800m 2:17.35 2nd · 2nd on team 107.3 -0.043 PR R SR RSR
2006-04-25 St. Alban's, Bishop Ireton and Landon 800m 2:18 8th · 3rd on team 107.2 -0.038 PR R SR RSR
2006-04-17 Race results → 800m 2:20.5 2nd · 2nd on team — — PR SR
2006-04-12 Race results → 1600m 5:32.5 4th · 4th on team — — PR SR

2005 TF —

Landon (MD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-11 Race results → 800m 2:29.8 2nd · 1st on team — — PR SR