Racecast

Rachel Althage

Ft. Zumwalt West (MO) · 12 · GACMO D5MSHSAA CLASS 4 D4District 4 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 127.7 2015 TF season
Best race 129.6 TF
Races 31
Seasons 4 2012 — 2015

RankedNation #3504·MO #64·MO D5 #35·MSHSAA CLASS 4 #40·MSHSAA CLASS 4 D4 #40·GAC #3·Team #1 ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 17 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 118.1

Ft. Zumwalt West (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Oak Hills Golf Center 5000m 20:36.1 100th · 2nd on team 124.5 +1.4% ★PR ★CR SR CSR RSR
2014-09-19 Koch Park 5000m 21:26.9 6th · 3rd on team 117.8 -0.3% ★CR SR CSR RSR
2014-08-29 McNair Park 5000m 22:35.3 14th · 2nd on team 112.2 -0.3% SR CSR RSR

2013 XC 113.6

Ft. Zumwalt West (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Blackburn Park 5000m 22:55 57th · 7th on team 110.3 +0.8% ★CR CSR
2013-10-26 McNair Park 5000m 21:14.3 29th · 2nd on team 118.8 -0.3% PR ★CR R SR CSR RSR
2013-09-06 McNair Park 5000m 22:47.1 1st · 1st on team 111.5 -0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 120.8

Ft. Zumwalt West (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 MSHSAA Class 5 State Championships 800m 2:21.71 10th · 1st on team 127.7 -0.8% ★PR SR
2015-05-23 MSHSAA Class 5 Sectional 2 800m 2:21.88 4th · 1st on team 128.7 -0.2% PR SR
2015-05-16 MSHSAA Class 5 District 4 800m 2:22.45 3rd · 1st on team 129.6 +0.8% PR ★R SR RSR
2015-05-08 GAC South 1600m 5:50.19 6th · 2nd on team 117.5 -0.1%
2015-05-02 Marion Freeman Invitational (Boys Blue Div & Girls) 1600m 5:31.95 7th · 1st on team 124.1 -0.4% RSR
2015-05-02 Marion Freeman Invitational (Boys Blue Div & Girls) 800m 2:22.73 3rd · 1st on team 127.7 -0.4% PR R SR RSR
2015-05-01 Marion Freeman Prelims 1600m 5:31.95 7th · 1st on team 124.1 -0.4% PR SR RSR
2015-04-25 Ladue Invitational 1600m 5:41.24 10th · 1st on team 119.9 -0.7% SR
2015-04-11 Timberland Wolf Pack Meet 3200m 13:17.02 7th · 2nd on team 111.5 -0.1%
2015-04-11 Timberland Wolf Pack Meet 800m 2:28.04 2nd · 1st on team 123.3 -0.1% SR RSR
2015-04-03 FHN Knight Relays 1600m 6:00.51 12th · 4th on team 115.4 +0.3% RSR
2015-03-28 FZW Jaguar Invitational 1600m 5:56.1 6th · 2nd on team 115.3 -0.4% SR RSR
2015-03-21 O'Fallon City Championship Quad Track and Field Meet 3200m 13:01.4 1st · 1st on team 113.7 -0.3% ★PR SR RSR
2015-01-25 Big River Running HS Series 1600m 6:04.02 15th · 1st on team 113.1 -0.6% SR RSR

2014 TF 122.0

Ft. Zumwalt West (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Class 4 District 4 800m 2:23 5th · 1st on team 126.9 -0.5% PR R SR RSR
2014-05-09 GAC South Track and Field Championship 1600m 5:36.08 4th · 1st on team 122.9 -0.1% PR SR
2014-05-03 Marion Freeman 800m 2:24.14 4th · 1st on team 126.2 -0.4% PR R SR RSR
2014-04-19 Corey Siebert Invitational 400m 1:03.07 8th · 1st on team — -0.4% ★PR SR
2014-04-12 Timberland Wolfpack Invite 1600m 6:00.06 5th · 1st on team 116.3 +1.3% PR SR
2014-03-29 FZW Varsity/J.V. Jaguar Invitational 800m 2:35.5 2nd · 1st on team 117.8 -0.4% PR SR RSR

2013 TF —

Ft. Zumwalt West (MO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-19 Fort Zumwalt North Track and Field Invitational 400m 1:06.24 5th · 1st on team — -0.4% SR

2012 TF —

Ft. Zumwalt West (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-11 St. Charles West Lady Warrior Invitational 400m 1:06.85 9th · 1st on team — +0.1%
2012-03-28 9TH/ 10TH Grade Invitational 200m 30.23 8th · 1st on team — -0.1% ★PR SR
2012-03-28 9TH/ 10TH Grade Invitational 100m 14.64 7th · 1st on team — -0.1% ★PR SR
2012-03-21 Fort Zumwalt Quad 400m 1:06.02 1st · 1st on team — -0.4% PR SR