Racecast

Alex Bashqawi

Elmhurst (York) (IL) · 12 · WSC SILVERIL D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 133.0 2014 TF season
Best race 136.5 XC
Races 26
Seasons 5 2010 — 2014

RankedNation #155·IL #13·IL D3A #12·WSC SILVER #5·Team #2 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 13 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 130.5

Elmhurst (York) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Detweiller Park 4828m 16:35 199th · 7th on team 120.3 -2.7%
2013-11-02 Lake Park HS (East Campus) 4828m 15:25.8 28th · 3rd on team 127.3 -3.1% ★CR CSR
2013-10-26 Schiller Woods 4828m 15:05 3rd · 3rd on team 134.4 -0.2% ★CR CSR
2013-09-28 Deer Grove Forest Preserve 4828m 14:43.1 1st · 1st on team 136.5 -2.0% ★CR ★R CSR RSR
2013-09-21 Detweiller Park 4828m 14:40 3rd · 1st on team 134.1 -2.7% ★PR ★CR R SR CSR RSR

2012 XC 125.7

Elmhurst (York) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-01 Portland Meadows Race Track 5000m 18:44 98th · 4th on team 113.7 -0.5% ★CR CSR
2012-11-11 Laverne Gibson Course 5000m 16:14.5 22nd · 4th on team 131.9 +0.7% ★PR ★CR SR CSR
2012-11-03 Detweiller Park 4828m 14:50 27th · 4th on team 132.3 -2.7% PR CR R SR CSR RSR
2012-10-27 Niles West High School 4828m 15:45.1 15th · 5th on team 126.5 -1.7% PR ★CR R SR CSR RSR
2012-10-20 Lake Park HS (East Campus) 4828m 15:53.2 14th · 5th on team 124.4 -3.1% PR CR SR CSR RSR

2011 XC 113.1

Elmhurst (York) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Deer Grove Forest Preserve 4828m 17:32.6 74th · 9th on team 113.1 -2.0% PR CR SR CSR RSR

2010 XC 117.8

Elmhurst (York) (IL) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Deer Grove Forest Preserve 4023m 13:32.2 3rd · 2nd on team 117.8 -4.2% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 131.4

Elmhurst (York) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 IHSA 3A Boys State Championship 1600m 4:15.67 15th · 2nd on team 132.6 -0.9% PR SR
2014-05-31 IHSA 3A Boys State Championship 1600m 4:13.01 6th · 1st on team 134.0 -0.9% ★PR SR RSR
2014-05-23 IHSA 3A Boys Lake Park Sectional 1600m 4:16.49 2nd · 1st on team 133.2 +0.2% PR SR RSR
2014-05-16 WSC-Silver Conference Boys Championships 3200m 9:22.32 2nd · 1st on team 130.3 -0.6%
2014-05-16 WSC-Silver Conference Boys Championships 1600m 4:20.47 4th · 2nd on team 130.5 -0.6% PR SR
2014-05-09 Dupage County Invitational 800m 1:56.76 1st · 1st on team 129.5 -0.2% ★PR SR
2014-04-19 Bud Mohns Invitational 3200m 9:18.93 1st · 1st on team 132.2 0.0% ★PR SR RSR
2014-04-19 Bud Mohns Invitational 1600m 4:23.95 2nd · 1st on team 129.1 0.0% SR

2013 TF 127.7

Elmhurst (York) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 81st Annual DuPage County Boys Invitational 1600m 4:23.55 3rd · 2nd on team 128.2 -0.6% PR SR
2013-04-26 Wanner-Knights Invitational 800m 1:57.03 1st · 1st on team 128.6 -0.1% PR SR RSR
2013-02-23 Proviso West Invite 600m 1:27.98 4th · 1st on team — -1.3% ★PR SR
2013-02-08 Proviso West 6-Team Meet #2 1600m 4:28.3 1st · 1st on team 126.3 -1.3% PR SR RSR

2012 TF 124.9

Elmhurst (York) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 DuPage County Invitational - Boys 800m 2:00.38 7th · 1st on team 124.9 +0.2% PR R SR RSR
2012-03-16 WSC Silver Boys Indoor Conference 600m 1:33.4 2nd · 1st on team — -1.4% PR SR