Racecast

Matt Plowman

Elmhurst (York) (IL) · 12 · WSC SILVERIL D3A · Compare head to head

Athlete ratingi 133.2 2015 TF season
Best race 135.5 TF
Races 48
Seasons 5 2011 — 2015

RankedNation #121·IL #6·IL D3A #5·WSC SILVER #1·Team #1 ?

Training paces & VO2max → critical speed 5:25/mi, fitted from 19 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 131.2

Elmhurst (York) (IL) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-16 Laverne Gibson Course 5000m 15:48.6 39th · 2nd on team 132.4 +0.7% ★PR ★CR SR CSR
2014-11-08 Detweiller Park 4828m 14:54 28th · 2nd on team 133.1 -2.7% SR CSR RSR
2014-11-01 Niles West High School 4828m 15:20.7 22nd · 2nd on team 130.1 -1.7% ★CR CSR
2014-10-25 Lake Park HS (East Campus) 4828m 15:19.1 6th · 2nd on team 129.6 -3.1% ★CR CSR
2014-10-18 Proviso West HS 4892m 16:07.4 11th · 2nd on team 128.9 +1.5% ★PR ★CR SR CSR
2014-09-27 Deer Grove Forest Preserve 4828m 15:09 12th · 1st on team 131.9 -2.0% ★CR CSR
2014-09-20 Detweiller Park 4828m 14:56.1 9th · 1st on team 132.7 -2.7% SR CSR RSR

2013 XC 131.4

Elmhurst (York) (IL) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-09 Detweiller Park 4828m 15:10 38th · 2nd on team 131.5 -2.7%
2013-11-02 Lake Park HS (East Campus) 4828m 15:31.5 34th · 6th on team 126.6 -3.1% CR CSR
2013-10-26 Schiller Woods 4828m 15:05 3rd · 3rd on team 134.4 -0.2% ★CR R CSR RSR
2013-09-28 Deer Grove Forest Preserve 4828m 15:16.6 14th · 4th on team 131.5 -2.0% CR CSR
2013-09-21 Detweiller Park 4828m 14:47 9th · 3rd on team 133.1 -2.7% ★PR ★CR R SR CSR RSR

2012 XC 124.8

Elmhurst (York) (IL) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-12-01 Portland Meadows Race Track 5000m 19:59 177th · 7th on team — -0.5% ★CR CSR
2012-11-11 Laverne Gibson Course 5000m 17:08.9 138th · 7th on team 125.0 +0.7% PR CR SR CSR
2012-11-03 Detweiller Park 4828m 15:41 146th · 7th on team 125.1 -2.7%
2012-10-27 Niles West High School 4828m 16:12.3 47th · 7th on team 122.9 -1.7% CR CSR
2012-10-20 Lake Park HS (East Campus) 4828m 16:14.2 29th · 7th on team 121.7 -3.1% CR CSR
2012-09-22 Deer Grove East 4828m 16:00.3 2nd · 1st on team 124.1 -2.3% ★CR CSR
2012-09-15 Detweiller Park 4828m 15:17 40th · 5th on team 130.1 -2.7% PR CR R SR CSR RSR

2011 XC 122.0

Elmhurst (York) (IL) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-11-13 Laverne Gibson Course 5000m 17:38.4 30th · 6th on team 122.7 +0.7% PR CR R SR CSR RSR
2011-09-24 Deer Grove Forest Preserve 4023m 13:05.8 2nd · 1st on team 121.2 -4.2% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 130.5

Elmhurst (York) (IL) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-06-13 Adidas Grand Prix Dream Mile 1mile 4:19.04 11th · 1st on team 131.5 -1.4% ★PR SR
2015-05-30 IHSA Boys Class 3A State Finals 1600m 4:17.5 9th · 1st on team 131.0 -0.9%
2015-05-29 IHSA Boys Class 3A State Prelims 1600m 4:13.9 3rd · 1st on team 133.6 -0.9%
2015-05-22 IHSA Boys 3A Sectional - Elmhurst (York) 1600m 4:18.12 1st · 1st on team 131.2 -0.6%
2015-05-16 Meet results → Boys 800m Run Varsity 1:57.07 1st · 1st on team 128.7 — SR
2015-05-01 Wanner Knights Invitational 1600m 4:13.52 4th · 1st on team 134.0 -0.1% ★PR SR
2015-04-24 York Boys Invitational 400m 52.47 2nd · 1st on team — +0.8% ★PR SR
2015-04-15 Meet results → Men's 1600 Meters 4:11.43 1st · 1st on team 135.5 — ★PR ★R SR RSR
2015-03-21 WSC-Silver Boys Indoor Conference Meet 800m 1:59.14 1st · 1st on team 126.8 -1.3% SR
2015-03-21 WSC-Silver Boys Indoor Conference Meet 1600m 4:23.05 3rd · 1st on team 129.6 -1.3% SR RSR
2015-03-21 WSC-Silver Boys Indoor Conference Meet 3200m 9:28.45 1st · 1st on team 129.2 -1.3% ★PR SR
2015-02-28 Proviso West Indoor Classic 1mile 4:28.44 1st · 1st on team 127.8 -1.3% PR SR RSR
2015-02-28 Proviso West Indoor Classic 3200m 9:36.63 1st · 1st on team 127.3 -1.3% PR SR

2014 TF 130.2

Elmhurst (York) (IL) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-31 IHSA 3A Boys State Championship 800m 1:54.8 5th · 1st on team 130.4 -0.9%
2014-05-31 IHSA 3A Boys State Championship 800m 1:55.39 9th · 2nd on team 129.8 -0.9%
2014-05-23 IHSA 3A Boys Lake Park Sectional 800m 1:56.59 1st · 1st on team 129.6 +0.2%
2014-05-16 WSC-Silver Conference Boys Championships 800m 1:54 1st · 1st on team 132.1 -0.6% ★PR SR RSR
2014-05-16 WSC-Silver Conference Boys Championships 1600m 4:19.92 3rd · 1st on team 130.8 -0.6% PR SR
2014-04-19 Bud Mohns Invitational 800m 1:55.68 1st · 1st on team 130.1 0.0% PR SR RSR
2014-03-21 Meet results → Boys 800m Run Varsity 1:56.61 1st · 1st on team 129.0 — ★PR SR RSR

2013 TF 126.6

Elmhurst (York) (IL) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-11 WSC-Silver Conference Boys Championships 800m 1:57.47 2nd · 1st on team 127.9 -0.6% PR SR
2013-05-03 81st Annual DuPage County Boys Invitational 1600m 4:22.22 1st · 1st on team 128.9 -0.6% PR SR RSR
2013-02-23 Proviso West Invite 800m 2:02.19 3rd · 1st on team 123.0 -1.3% SR RSR

2012 TF 123.0

Elmhurst (York) (IL) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-06-08 Midwest Distance Festival 1mile 4:30.15 2nd · 1st on team 125.9 -0.1% PR R SR RSR
2012-03-16 WSC Silver Boys Indoor Conference 800m 2:01.11 2nd · 1st on team 123.7 -1.4% PR R SR RSR
2012-02-25 Proviso West Boys Invite 3200m 10:05.27 1st · 1st on team 120.4 -1.3% PR SR RSR
2012-02-25 Proviso West Boys Invite 1mile 4:38.86 2nd · 1st on team 121.8 -1.3% PR SR RSR