Sam Ehde
Edina (MN) · 12 · LAKEMN DAAAMSHSL D6AAA · Compare head to head
Athlete rating
103.2
2015 TF season
Races
23
Seasons
4
2012 — 2015
RankedNation #72325·MN #1055·MN DAAA #536·MSHSL #1005·MSHSL D6AAA #118·LAKE #134·Team #62
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Training paces
& VO2max →
critical speed
7:04/mi, fitted from
2 races in 2014
Cross Country
2014 XC
99.1
Edina (MN) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-09 |
Yankton Trail Park
|
5000m |
20:28 |
189th
· 8th on team |
99.1 |
-0.033 |
SR
CSR
RSR
|
2013 XC
105.5
Edina (MN) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-10 |
Yankton Trail Park
|
5000m |
18:48.1 |
186th
· 4th on team |
108.4 |
-0.033 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2013-09-04 |
Gale Woods Farm
|
5000m |
20:28.5 |
18th
· 8th on team |
102.6 |
-0.015 |
SR
CSR
RSR
|
2012 XC
100.7
Edina (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-22 |
Bassett Creek Park
|
5000m |
19:32.4 |
50th
· 5th on team |
106.5 |
-0.011 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-10-11 |
Gale Woods Farm
|
5000m |
19:39.1 |
111th
· 23rd on team |
105.5 |
-0.015 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-10-02 |
The Loop at Chaska
|
5000m |
19:53.8 |
80th
· 22nd on team |
104.3 |
-0.019 |
PR
★CR
R
SR
CSR
RSR
|
| 2012-09-27 |
Hyland Lake Park Reserve
|
5000m |
20:17.2 |
47th
· 19th on team |
100.7 |
-0.035 |
PR
★CR
SR
CSR
RSR
|
| 2012-09-22 |
Apple Valley High School
|
5000m |
21:14.3 |
269th
· 15th on team |
99.2 |
-0.000 |
PR
★CR
SR
CSR
RSR
|
| 2012-09-14 |
Aronson Park
|
3200m |
13:04.9 |
60th
· 12th on team |
98.3 |
-0.010 |
★PR
★CR
SR
CSR
RSR
|
| 2012-08-31 |
Rosemount Middle School
|
3218m |
14:15.4 |
182nd
· 13th on team |
90.3 |
-0.020 |
★PR
★CR
SR
CSR
RSR
|
Track & Field
2015 TF
103.2
Edina (MN) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-04-30 |
Lake Conference JV Meet
|
1600m |
5:31.6 |
9th
· 9th on team |
103.2 |
-0.031 |
SR
RSR
|
2013 TF
99.1
Edina (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-04-09 |
Time Trials
|
1600m |
5:46 |
10th
· 10th on team |
99.1 |
-0.031 |
SR
RSR
|