Racecast

Alanna Volk

Crescent Valley (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 112.9 2017 XC season
Best race 116.2 XC
Races 54
Seasons 6 2012 — 2018

RankedNation #45284·OR #1206·OR D5A #349·5A-3 MID-WILLAMETTE #62·Team #30 ?

Training paces & VO2max → critical speed 8:58/mi, fitted from 7 races in 2017

Rating scale ?

Cross Country

2017 XC 106.8

Crescent Valley (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Willamette Mission State Park (Brooks) 5000m 24:12 7th · 6th on team 110.2 +0.026 ★CR CSR
2017-10-18 Willamette Park 5000m 23:58.1 19th · 11th on team 111.6 +0.032 ★PR ★CR SR CSR
2017-10-13 Heiser Farms 5000m 24:13.6 25th · 3rd on team 112.0 +0.047 ★CR SR CSR RSR
2017-10-11 Crescent Valley High School 5000m 24:33 35th · 15th on team 109.0 +0.033 ★CR SR CSR RSR
2017-09-20 Willamette Mission State Park (Brooks) 5000m 26:31.7 22nd · 9th on team 100.4 +0.026 CR SR CSR
2017-09-09 Western Oregon University 5000m 27:26.3 120th · 6th on team 98.7 +0.048 ★CR SR CSR
2017-09-08 Crescent Valley High School 1609m 6:55.7 12th · 7th on team 105.6 +0.013 ★CR SR CSR RSR

2016 XC 111.0

Crescent Valley (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Waterloo Park 5000m 24:10 16th · 6th on team 112.3 +0.040 ★CR CSR
2016-10-14 Portland Meadows Race Track 5000m 24:27.1 68th · 2nd on team 110.1 +0.038 ★CR CSR
2016-10-01 Bryant Park 5000m 24:08.5 36th · 3rd on team 111.5 +0.032 PR ★CR SR CSR
2016-09-16 Marist HS 1609m 6:42.2 15th · 9th on team 116.2 +0.057 ★PR ★CR ★R SR CSR RSR
2016-09-03 The Hydrangea Ranch 5000m 26:44.5 17th · 1st on team 108.4 +0.121 PR ★CR R SR CSR RSR
2016-08-30 Crescent Valley High School 7242m 43:18 12th · 12th on team 107.7 +0.212 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF —

Crescent Valley (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 5A-2 MWC Championships pv 7-06.00 — — -0.041
2018-05-02 Woodburn @ Crescent Valley pv 7-06.00 — — -0.033
2018-04-25 Crescent Valley @ Central pv 7-00.00 — — -0.041
2018-04-18 Crescent Valley @ Corvallis pv DNS — — -0.052
2018-04-13 Viking Relays pv NH — — -0.044
2018-04-11 Dallas @ Crescent Valley pv 7-06.00 — — -0.033
2018-04-06 Titan Track Classic pv 7-00.00 — — -0.042
2018-04-04 Lebanon, Silverton @ Crescent Valley pv 7-06.00 — — -0.033
2018-03-21 Crescent Valley @ South Albany pv 7-06.00 — — -0.035

2017 TF —

Crescent Valley (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 5A-2 MWC Championships pv 7-06.00 — — -0.041
2017-04-28 Dean Nice Invitational pv 7-00.00 — — -0.047
2017-04-26 Silverton @ Crescent Valley pv 7-00.00 — — -0.033
2017-04-19 Crescent Valley @ South Albany pv 5-06.00 — — -0.035
2017-04-14 Canby Invitational pv 6-00.00 — — -0.045
2017-04-05 MWC Varsity 4-way Corvallis, Dallas, Woodburn @ CV pv 6-06.00 — — -0.033
2017-03-22 Lebanon @ Crescent Valley pv NH — — -0.033
2017-03-15 Crescent Valley @ Central pv NH — — -0.041

2016 TF —

Crescent Valley (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 5A-2 Mid-Willamette Districts Day 2 pv 7-06.00 — — -0.041
2016-05-04 Lebanon @ Crescent Valley pv 8-00.00 — — -0.033
2016-04-29 Dean Nice pv 7-00.00 — — -0.047
2016-04-27 Central @ Crescent Valley pv 7-00.00 — — -0.033
2016-04-13 CV, Silverton, Woodburn @ Dallas pv 7-00.00 — — -0.037
2016-04-06 CV @ Corvallis pv 6-06.00 — — -0.052
2016-03-17 Cottage Grove Icebreaker pv 6-00.00 — — -0.044

2014 TF —

Cheldelin (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-09 MVCC Meet @ Talmadge (SC, Chel) 100m 16.14 11th · 6th on team — -0.041 ★PR SR
2014-04-09 MVCC Meet @ Talmadge (SC, Chel) 100mh 21.74 4th · 3rd on team — -0.041 SR
2014-04-09 MVCC Meet @ Talmadge (SC, Chel) 200m 33.94 7th · 3rd on team — -0.041 SR

2013 TF —

Cheldelin (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-07 MVCC Meet (Lebanon, Cheldelin, Sweet Home) lj 11'5 — — -0.041
2013-05-07 MVCC Meet (Lebanon, Cheldelin, Sweet Home) 200m 33.94 8th · 1st on team — -0.041 PR SR
2013-05-07 MVCC Meet (Lebanon, Cheldelin, Sweet Home) 100mh 21.54 9th · 4th on team — -0.041 ★PR SR
2013-04-08 Cheldelin @ Linus Pauling lj 10-03.00 — — -0.036
2013-04-08 Cheldelin @ Linus Pauling 200m 35.54 7th · 6th on team — -0.036 PR SR
2013-04-08 Cheldelin @ Linus Pauling 100mh 23.54 10th · 4th on team — -0.036 PR SR

2012 TF 102.2

Cheldelin (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 Tri-County @ Cascade (Cheldelin, Santiam Christian, Neil Armstrong, Talmadge) 200m 36.44 5th · 5th on team — -0.035 PR SR
2012-05-09 Tri-County @ Cascade (Cheldelin, Santiam Christian, Neil Armstrong, Talmadge) 100mh 23.74 4th · 4th on team — -0.035 PR SR
2012-04-25 Linus Pauling Track & Field Invitational discus 38-01 — — -0.036
2012-04-25 Linus Pauling Track & Field Invitational 200m 37.34 13th · 6th on team — -0.036
2012-04-25 Linus Pauling Track & Field Invitational 100mh 25.14 10th · 4th on team — -0.036 PR SR
2012-04-19 Tri-County @ Cheldelin (Stayton, French Prairie, Philomath) 200m 37.24 9th · 3rd on team — -0.036 PR SR
2012-04-19 Tri-County @ Cheldelin (Stayton, French Prairie, Philomath) 800m 3:13.9 13th · 5th on team 102.2 -0.036 ★PR R SR RSR
2012-04-05 Tri-County @ Mark Twain (Cheldelin, Linus Pauling, Molalla) 200m 37.84 11th · 5th on team — -0.043 PR SR