Racecast

John Almeda

Walpole (MA) · 12 · BAY STATEMA D23 · Compare head to head

Athlete rating 105.3 2015 TF season
Best race 115.7 XC
Races 52
Seasons 4 2012 — 2015

RankedNation #65323·MA #1796·MA D2 #1139·BAY STATE #175·Team #25 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 14 races in 2014

Cross Country

2014 XC 103.5

Walpole (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Wrentham Development Center 5000m 20:16.7 366th · 8th on team 100.2 -0.041 ★CR CSR
2014-10-25 Norwood HS XC 5000m 19:39 56th · 8th on team 104.1 -0.043 ★PR ★CR SR CSR
2014-10-18 Cape Cod Fairgrounds 5000m 20:06.8 129th · 3rd on team 99.7 -0.057 ★CR SR CSR
2014-10-07 Walpole High School 2864m 10:54 5th · 2nd on team 109.8 +0.034 ★PR ★CR SR CSR
2014-09-30 Elm Bank 3621m 14:43 4th · 4th on team 100.6 +0.015 ★PR ★CR SR CSR
2014-09-23 Larz Anderson Park 2574m 9:34 14th · 6th on team 115.7 +0.096 ★PR ★CR ★R SR CSR RSR
2014-09-16 Walpole High School 2864m 11:01 11th · 5th on team 104.7 +0.034 PR CR SR CSR RSR
2014-09-10 Houghton's Pond 3862m 16:59 8th · 8th on team 101.6 +0.089 ★PR ★CR SR CSR RSR
2014-09-03 Cold Spring Park 5000m 21:55 15th · 4th on team 95.4 -0.017 ★CR SR CSR RSR

2013 XC 100.8

Walpole (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Norwood HS XC 5000m 19:53 74th · 11th on team 101.5 -0.043 PR CR SR CSR
2013-10-19 Cape Cod Fairgrounds 5000m 20:58.1 172nd · 7th on team 94.5 -0.057 PR CR SR CSR
2013-10-16 Walpole High School 2864m 11:07 17th · 10th on team 105.6 +0.034 PR CR R SR CSR RSR
2013-10-02 Wompatuck State Park 3379m 13:52 18th · 11th on team 102.1 +0.021 ★PR ★CR SR CSR
2013-09-25 Walpole High School 2864m 11:23 55th · 14th on team 104.9 +0.034 PR CR R SR CSR RSR
2013-09-11 Coakley Middle School 2864m 12:30 32nd · 16th on team 96.2 +0.043 ★CR SR CSR RSR

2012 XC 100.0

Walpole (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Norwood HS XC 2500m 9:52 7th · 4th on team 101.8 +0.033 ★PR ★CR SR CSR
2012-10-23 Walpole High School 2864m 11:51 15th · 15th on team 100.1 +0.034
2012-10-16 Elm Bank Park 4023m 17:14 27th · 16th on team 100.1 +0.029 ★PR ★CR SR CSR
2012-10-10 Braintree High School 2414m 9:37 18th · 12th on team 102.1 +0.043 ★PR ★CR R SR CSR RSR
2012-10-02 Cutler Park 5000m 21:11 43rd · 13th on team 98.9 -0.011 PR ★CR SR CSR
2012-09-27 Houghton's Pond 3862m 17:13 13th · 13th on team 100.8 +0.089 PR CR R SR CSR RSR
2012-09-20 Walpole High School 2864m 11:48 27th · 18th on team 100.0 +0.034 PR CR R SR CSR RSR
2012-09-11 Norwood HS XC 2500m 10:34 37th · 20th on team 96.2 +0.033 PR CR R SR CSR RSR

Track & Field

2015 TF 102.8

Walpole (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-20 Walpole vs Dedham 1mile 5:19.2 9th · 7th on team 107.6 -0.035 SR RSR
2015-05-13 Walpole vs Natick 1mile 5:29 11th · 5th on team 104.3 -0.040
2015-05-06 Walpole vs Norwood 1mile 5:25 6th · 4th on team 104.7 -0.043 SR RSR
2015-04-29 Walpole vs Milton & Wellesley 1mile 5:36.9 12th · 8th on team 101.1 -0.043
2015-04-22 Framingham vs Walpole 1mile 5:33 9th · 7th on team 103.5 -0.033 RSR
2015-04-15 Walpole vs Braintree 1mile 5:39.9 7th · 7th on team 100.3 -0.043
2015-01-22 Bay State Conference #5 1mile 5:45.92 43rd · 4th on team 98.1 -0.049
2014-12-11 Bay State Conference #1 1mile 5:30 4th · 1st on team 102.7 -0.049 SR RSR

2014 TF 102.6

Walpole (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 Walpole v Natick 1mile 5:24.9 13th · 7th on team 104.5 -0.043
2014-05-07 Walpole vs Norwood 1mile 5:23 8th · 8th on team 105.8 -0.039
2014-05-05 Walpole vs Milton 2miles 12:33.3 7th · 6th on team 97.6 -0.043 ★PR SR
2014-04-23 Walpole vs Framingham 1mile 5:14.1 7th · 6th on team 108.5 -0.043 ★PR R SR RSR
2014-04-16 Walpole vs Dedham 1mile 5:27 8th · 8th on team 104.6 -0.043
2014-04-11 Walpole vs Braintree 1mile 5:29.1 7th · 7th on team 103.2 -0.046
2014-04-09 Walpole vs Wellesley 1mile 5:23.8 15th · 9th on team 105.5 -0.041 PR SR RSR
2014-01-08 Milton JV Meet 1000m 3:28 4th · 3rd on team 95.4 -0.022
2013-12-18 Milton JV Meet 1000m 3:21 4th · 1st on team 98.4 -0.022 ★PR SR RSR

2013 TF 95.9

Walpole (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-08 Walpole vs Norwood 800m 2:32.4 16th · 13th on team 97.7 -0.043
2013-04-17 Walpole v Newton North 800m 2:30.8 16th · 8th on team 98.7 -0.043 ★PR SR RSR
2013-04-10 Walpole v Wellesley 800m 2:36.9 13th · 10th on team 94.6 -0.043 PR SR RSR
2013-04-02 Walpole v Natick 800m 2:39.9 14th · 7th on team 94.1 -0.040
2013-03-28 Walpole v Weymouth 800m 2:38.3 14th · 8th on team 94.4 -0.039 PR SR RSR

2012 TF 91.8

Walpole (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-08 Walpole vs Norwood 400m 1:09.94 2nd · 2nd on team — -0.037 ★PR SR
2012-05-01 Walpole vs Milton 400m 1:11.14 4th · 4th on team — -0.036
2012-04-24 Walpole vs Dedham 400m 1:11.44 5th · 5th on team — -0.043
2012-04-18 Newton North vs. Walpole 800m 2:41 20th · 14th on team 91.8 -0.043 PR R SR RSR
2012-04-10 Walpole vs Wellesley 400m 1:10.54 13th · 8th on team — -0.041
2012-04-03 Walpole vs Natick 400m 1:10.34 3rd · 3rd on team — -0.043 PR SR
2012-03-29 Weymouth v. Walpole 400m 1:11.94 6th · 5th on team — -0.045 PR SR