Racecast

Caitlin Crawford

Wake Forest (NC) · Sr · ACCNC D7A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.3 2012 TF season
Best race 134.0 XC
Races 59
Seasons 9 2004 — 2012

RankedNation #579·NCAA DI #511·SOUTHEAST #60·ACC #90·VA #37·Team #2 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 8 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 114.6

Wake Forest (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 EP Tom Sawyer State Park 6000m 22:58.6 138th · 6th on team 113.6 -1.1% CSR
2010-10-30 Franklin Park 6000m 22:51.5 84th · 5th on team 115.6 +0.5% ★CR SR CSR RSR

2009 XC 113.7

Wake Forest (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 EP Tom Sawyer State Park 6000m 22:50 106th · 3rd on team 114.8 -1.1% ★CR CSR
2009-10-31 WakeMed Soccer Park 6000m 22:43 73rd · 5th on team 114.7 -1.5% ★CR CSR
2009-10-17 Laverne Gibson Course 6000m 23:17.4 195th · 4th on team 113.4 -0.2% ★CR CSR
2009-10-02 Lehigh University - Murray H. Goodman Campus 6000m 21:51 90th · 4th on team 116.8 -2.7% ★PR ★CR SR CSR RSR
2009-09-18 Virginia Tech Home Cross Country Course 4600m 18:25.8 37th · 9th on team 108.8 +1.7% ★PR ★CR SR CSR RSR

2008 XC 111.8

Wake Forest (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Wake Forest 6000m 23:39 142nd · 5th on team 112.5 +0.5% ★CR CSR RSR
2008-11-01 Ranson-Hamrick Cross Country Course 6000m 23:37.9 94th · 8th on team 111.1 -0.9% PR ★CR SR CSR RSR
2008-10-17 PSU Blue Course 6000m 23:40 174th · 11th on team — -1.0% PR ★CR SR CSR

2007 XC —

Wake Forest (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-08 Panorama Farms 5000m 21:43.5 56th · 5th on team — +0.3% ★CR SR CSR

2006 XC 131.9

North Kingstown (RI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Ponaganset High School 5000m 19:36.5 10th · 5th on team 129.8 -1.1% SR CSR
2006-10-28 Ponaganset High School 5000m 19:55.1 7th · 4th on team 134.0 -1.1% ★R SR CSR RSR

2005 XC 132.0

North Kingstown (RI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Ponaganset High School 5000m 19:30 2nd · 1st on team 131.9 -1.1%
2005-10-29 Ponaganset High School 5000m 19:18 3rd · 1st on team 132.1 -1.1% ★PR ★CR R SR CSR RSR

2004 XC 130.5

North Kingstown (RI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Ponaganset High School 5000m 19:47 5th · 1st on team 130.5 -1.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 117.2

Wake Forest (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-13 Wolfpack Last Chance 1500m 4:29.43 4th · 1st on team 119.3 -1.0%
2012-05-10 VA Tech-Roanoke College Twilight Qualifier 1500m 4:33.08 2nd · 1st on team 119.3 -0.1%
2012-04-21 ACC Championships 1500m 4:27.49 7th · 1st on team 120.0 -1.3% ★PR SR RSR
2012-04-21 ACC Championships 1500m 4:33.36 21st · 3rd on team 117.4 -1.3%
2012-04-06 Meet results → Women's 1500 Meters 4:41.73 12th · 2nd on team 114.6 — SR
2012-03-31 Raleigh Relays 1500m 4:31.3 17th · 1st on team 118.2 -1.0% PR SR RSR
2012-03-30 Meet results → Women 1500m Run Section III 4:31.22 2nd · 1st on team — — ★PR SR
2012-03-24 Meet results → Women 1500m Run Performance 4:36.87 1st · 1st on team 116.6 — ★PR SR RSR
2012-03-16 Meet results → Women's 3000 Meters 10:15.92 9th · 2nd on team 112.4 — ★PR SR RSR

2011 TF 115.3

UNAT-Wake Forest (NC) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Meet results → Women's 1500 Meters 4:39.96 7th · 1st on team 115.3 — ★PR SR RSR

2010 TF 112.8

Wake Forest (NC) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-16 Carolina Qualifier 3ksteeple 12:10.34 7th · 2nd on team — -0.6%
2010-05-15 Georgia Tech Invitational 800m 2:16.1 38th · 5th on team 113.9 -0.7% ★PR SR
2010-05-08 Carolina Qualifier 1500m 4:53.26 11th · 5th on team 110.0 -1.1%
2010-04-17 Race results → 3ksteeple 11:37.35 18th · 2nd on team — —
2010-04-10 Spec Towns Invitational 1500m 4:39.87 6th · 3rd on team 114.4 -1.1% PR SR
2010-03-20 Wake Forest Open 800m 2:16.49 9th · 2nd on team 113.6 -0.7% PR SR
2010-03-20 Wake Forest Open 3ksteeple 11:12.71 5th · 1st on team — -0.7% ★PR SR
2010-02-27 ACC Indoor Championships 3000m 10:18.52 24th · 3rd on team 113.3 -1.3% ★PR SR
2010-02-20 Race results → 1000m 2:53.07 3rd · 1st on team 116.0 — ★PR SR RSR
2010-02-13 Meet results → Women's Mile 5:11.73 18th · 3rd on team 112.1 — ★PR SR
2010-02-06 Race results → 1mile 5:02.7 6th · 1st on team 115.1 — ★PR SR RSR
2010-01-23 Hokie Invitational 1mile 5:23.98 24th · 1st on team 107.2 -1.3% SR RSR

2009 TF 109.8

Wake Forest (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 UNC Elite Meet 1500m 4:58.34 23rd · 2nd on team 107.7 -1.1%
2009-04-11 Joe Hilton UNC Invitational 1500m 4:49.33 12th · 1st on team 111.2 -1.1% PR SR
2009-04-04 Tiger Track Classic 3ksteeple 11:33.92 4th · 1st on team — -1.1% PR SR
2009-03-28 Raleigh Relays 3ksteeple 12:17.7 9th · 1st on team — -1.0% PR SR
2009-03-21 Wake Forest Open 3000m 10:22.2 4th · 1st on team 111.6 -0.7% PR SR
2009-02-28 ACC Championships 1mile 5:11.35 28th · 4th on team 111.7 -1.3%
2009-02-14 Virginia Duals 1mile 5:05.18 5th · 2nd on team 113.5 -1.7% PR SR RSR
2009-02-07 VT Elite 1mile 5:18.95 23rd · 5th on team 109.0 -1.3%
2009-01-31 Niswonger Invitational Day 2 3000m 11:04.39 26th · 1st on team 105.3 -0.7%
2009-01-31 Niswonger Invitational Day 2 1mile 5:12.37 6th · 3rd on team 112.3 -0.7% PR SR RSR
2009-01-24 Race results → 3000m 10:56.91 16th · 1st on team 106.0 — SR RSR

2008 TF 105.8

Wake Forest (NC) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-11 Meet results → Women's 1500 Meters 5:06.84 13th · 3rd on team 105.1 — PR SR
2008-04-11 Meet results → Women's 800 Meters 2:23.95 19th · 4th on team 107.8 — ★PR SR RSR
2008-03-01 Race results → 5000m 19:59.6 26th · 3rd on team 103.6 — ★PR SR
2008-01-18 Meet results → Women's 3000 Meters 10:55.04 16th · 2nd on team 106.9 — PR SR RSR

2007 TF 127.0

North Kingstown (RI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-02 New England Championships 1000m 3:01.37 5th · 2nd on team 127.0 -1.8% PR SR RSR

2006 TF 127.7

North Kingstown (RI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-03-03 Race results → 2miles 11:26.54 11th · 1st on team 129.6 — ★PR SR RSR
2006-01-21 Yale Invitational 3000m 10:56.14 24th · 1st on team 125.8 -2.4% PR SR RSR

2005 TF 127.4

North Kingstown (RI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-11 New England Girls Outdoor TF Championships 3200m 11:40.37 13th · 1st on team 127.4 -0.6% SR RSR

2004 TF 125.3

North Kingstown (RI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-12 59th New England Interscholastic Outdoor Track and Field Championship 3200m 11:30.46 20th · 1st on team 128.2 -1.1% ★PR R SR RSR
2004-02-27 New England Championships 2miles 12:04.74 20th · 1st on team 122.5 -1.3% PR R SR RSR