Zach Goering
Interstate 35 Truro (IA) · 12 · WESTERN CENTRALIA D2A · Compare head to head
Athlete rating
107.5
2017 XC season
Races
54
Seasons
6
2012 — 2017
RankedNation #82144·IA #697·IA D2A #139·WESTERN CENTRAL #17·Team #3
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Training paces
& VO2max →
critical speed
7:40/mi, fitted from
3 races in 2013
Cross Country
2017 XC
105.7
Interstate 35 Truro (IA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-19 |
Pella
|
5000m |
19:45.9 |
2nd
· 2nd on team |
105.8 |
-0.011 |
★CR
CSR
|
| 2017-10-12 |
Mount Ayr CC
|
5000m |
18:43 |
1st
· 1st on team |
110.2 |
-0.033 |
SR
CSR
RSR
|
| 2017-10-12 |
Mount Ayr CC
|
5000m |
18:43 |
1st
· 1st on team |
110.2 |
-0.033 |
|
| 2017-10-02 |
Greenfield Golf & CC
|
5000m |
20:40.3 |
2nd
· 2nd on team |
102.9 |
-0.007 |
CSR
|
| 2017-09-26 |
Osceola
|
5000m |
19:45.6 |
2nd
· 2nd on team |
105.6 |
-0.015 |
CSR
RSR
|
| 2017-09-18 |
Adel
|
5000m |
19:54 |
1st
· 1st on team |
104.6 |
-0.002 |
CSR
|
| 2017-09-11 |
Pleasantville
|
5000m |
19:18 |
2nd
· 2nd on team |
101.1 |
-0.073 |
CSR
|
| 2017-09-05 |
Winterset Golf Club
|
5000m |
19:08 |
2nd
· 2nd on team |
105.0 |
-0.043 |
SR
CSR
RSR
|
2016 XC
104.5
Interstate 35 Truro (IA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-20 |
Atlantic Country Club
|
5000m |
18:45.1 |
25th
· 2nd on team |
106.1 |
-0.059 |
★CR
SR
CSR
|
| 2016-10-11 |
Mount Ayr CC
|
5000m |
19:06.5 |
2nd
· 2nd on team |
108.1 |
-0.033 |
CSR
RSR
|
| 2016-10-03 |
Greenfield Golf & CC
|
5000m |
20:19.4 |
2nd
· 2nd on team |
104.2 |
-0.007 |
CSR
|
| 2016-09-27 |
Osceola
|
5000m |
19:56 |
2nd
· 2nd on team |
105.1 |
-0.015 |
CSR
RSR
|
| 2016-09-12 |
Pleasantville
|
5000m |
18:47 |
2nd
· 2nd on team |
105.0 |
-0.073 |
★CR
SR
CSR
RSR
|
| 2016-09-06 |
Winterset Golf Club
|
5000m |
20:47 |
2nd
· 2nd on team |
98.5 |
-0.043 |
SR
CSR
RSR
|
2015 XC
112.1
Interstate 35 Truro (IA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
Lakeside Municipal Golf Course
|
5000m |
18:46.8 |
109th
· 2nd on team |
107.9 |
-0.039 |
★CR
CSR
|
| 2015-10-22 |
TBA
|
5000m |
17:38.3 |
11th
· 2nd on team |
119.2 |
— |
★PR
★CR
SR
CSR
RSR
|
| 2015-10-22 |
TBA
|
5000m |
17:38.3 |
2nd
· 2nd on team |
119.2 |
— |
|
| 2015-10-15 |
Mount Ayr CC
|
5000m |
18:22 |
4th
· 2nd on team |
110.3 |
-0.033 |
★CR
CSR
|
| 2015-10-13 |
Corning Country Club
|
5000m |
18:12 |
2nd
· 2nd on team |
111.3 |
-0.041 |
PR
★CR
SR
CSR
|
| 2015-10-05 |
Greenfield Golf & CC
|
5000m |
19:23.1 |
15th
· 2nd on team |
106.8 |
-0.007 |
★CR
CSR
|
| 2015-09-29 |
Osceola
|
5000m |
18:46.9 |
2nd
· 2nd on team |
110.8 |
-0.015 |
★CR
CSR
|
| 2015-09-21 |
Adel
|
5000m |
18:18 |
10th
· 2nd on team |
115.5 |
-0.002 |
★CR
CSR
RSR
|
| 2015-09-08 |
Winterset Golf Club
|
5000m |
19:08 |
3rd
· 3rd on team |
105.4 |
-0.043 |
CR
CSR
|
| 2015-09-03 |
5x80
|
5000m |
18:12.9 |
2nd
· 2nd on team |
114.7 |
-0.023 |
PR
★CR
SR
CSR
RSR
|
2014 XC
107.0
Interstate 35 Truro (IA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-14 |
Graceland
|
5000m |
19:22 |
16th
· 3rd on team |
103.9 |
-0.053 |
★CR
CSR
|
| 2014-10-06 |
Greenfield Golf & CC
|
5000m |
19:58.2 |
19th
· 1st on team |
105.7 |
-0.007 |
CR
CSR
|
| 2014-09-30 |
Osceola CC
|
5000m |
19:21 |
1st
· 1st on team |
116.5 |
+0.078 |
★CR
CSR
RSR
|
| 2014-09-22 |
Adel
|
5000m |
20:26.2 |
1st
· 1st on team |
103.0 |
-0.002 |
CR
CSR
|
| 2014-09-09 |
Winterset Golf Club
|
5000m |
19:16 |
1st
· 1st on team |
105.5 |
-0.043 |
CR
CSR
|
| 2014-09-04 |
Stuart
|
5000m |
19:13.8 |
1st
· 1st on team |
107.7 |
-0.029 |
PR
★CR
SR
CSR
RSR
|
2013 XC
105.1
Interstate 35 (IA) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-19 |
Saydel HS
|
2172m |
12:47 |
5th
· 1st on team |
85.9 |
— |
★PR
★CR
SR
CSR
|
| 2013-10-17 |
Mount Ayr CC
|
3200m |
— |
— |
— |
-0.029 |
★PR
★CR
SR
CSR
|
| 2013-10-15 |
Bedford
|
2414m |
8:54 |
1st
· 1st on team |
130.1 |
-0.053 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2013-10-07 |
Greenfield Golf & CC
|
2092m |
12:08.1 |
1st
· 1st on team |
86.2 |
— |
★PR
★CR
SR
CSR
|
| 2013-10-01 |
Osceola Country Club
|
3218m |
13:31 |
1st
· 1st on team |
118.1 |
-0.033 |
★PR
★CR
SR
CSR
RSR
|