Racecast

John Hoof

Everett (WA) · 12 · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 120.5 2006 TF season
Best race 128.5 XC
Races 6
Seasons 3 2002 — 2006

RankedNation #2796·WA #116·WA D3A #60·WESCO #21·Team #7 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 4 races in 2005

Cross Country

2005 XC 126.5

Everett (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-22 Lakewood HS 5000m 17:45 39th · 4th on team 124.5 +0.014 ★CR CSR
2005-10-15 Fernhill Park 5000m 17:42 93rd · 6th on team 128.5 +0.038 ★PR ★CR ★R SR CSR RSR

2002 XC 122.1

Everett (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-09-28 South Whidbey Middle & High School 5000m 18:38 63rd · 5th on team 122.1 +0.040 PR ★CR R SR CSR RSR

Track & Field

2006 TF 118.6

Everett (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-10 Wesco South League Meet - Day 1 800m 2:06.4 17th · 10th on team 118.5 -0.029 PR SR RSR
2006-05-10 Wesco South League Meet - Day 1 800m 2:03.8 10th · 5th on team 121.0 -0.029 ★PR SR RSR
2006-03-16 Everett, Monroe, Lk. Stevens 1600m 4:47.5 2nd · 2nd on team 116.2 -0.039 ★PR SR RSR