Racecast

Ashton Arndt

Alta (UT) · 12 · UT D5A · Compare head to head

Athlete rating 112.3 2015 TF season
Best race 125.9 XC
Races 29
Seasons 4 2012 — 2015

RankedNation #37854·UT #757·UT D5A #300·Team #11 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 8 races in 2014

Cross Country

2014 XC 123.2

Alta (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Grande Sports Complex 5000m 17:09.3 150th · 6th on team 123.5 +0.003 ★PR ★CR SR CSR
2014-10-22 Sugar House Park 4828m 17:35.7 78th · 5th on team 120.0 +0.039 ★CR CSR
2014-10-09 Cottonwood Complex 5000m 17:35.4 19th · 6th on team 125.9 +0.040 PR ★CR ★R SR CSR RSR
2014-10-03 Quinn's Junction 4828m 17:22.2 74th · 6th on team 121.8 +0.038 ★CR CSR
2014-09-26 Salem Hills High 4828m 17:16.6 109th · 6th on team 125.8 +0.066 ★PR ★CR R SR CSR RSR
2014-09-12 Herriman 4828m 19:06 68th · 6th on team 124.3 +0.170 ★CR R SR CSR RSR
2014-09-03 Cottonwood Complex 5000m 18:11.4 21st · 5th on team 121.2 +0.040 R SR CSR RSR

2013 XC 116.7

Alta (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-10 Cottonwood Complex 5000m 18:11.1 9th · 3rd on team 120.4 +0.040 PR CR R SR CSR RSR
2013-09-27 Maple Mountain 4828m 17:42.3 40th · 3rd on team 118.5 +0.037 PR ★CR R SR CSR RSR
2013-09-21 Soldier Hollow 4828m 19:20 22nd · 1st on team 115.5 +0.098 PR ★CR SR CSR
2013-09-06 Murray City Park 4828m 19:23.7 107th · 3rd on team 111.3 +0.052 PR ★CR SR CSR
2013-08-22 Sugar House Park 4586m 18:11.4 179th · 7th on team 117.5 +0.115 ★PR ★CR R SR CSR RSR

2012 XC 108.9

Alta (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-09 Cottonwood Complex 5000m 19:22.6 19th · 4th on team 114.2 +0.040 PR CR R SR CSR RSR
2012-09-21 Salem Hills High 5000m 20:36 47th · 6th on team 108.1 +0.050 ★CR CSR
2012-09-19 West Jordan Park 5000m 19:54.4 68th · 12th on team 108.5 +0.017 PR ★CR SR CSR
2012-09-14 Herriman 5000m 22:04 68th · 6th on team 108.9 +0.133 ★CR CSR
2012-09-07 Murray City Park 5000m 21:02.9 224th · 8th on team 103.6 +0.029 PR ★CR SR CSR
2012-08-25 American Fork HS 3218m 12:43 65th · 3rd on team 109.9 +0.070 ★PR ★CR R SR CSR RSR

Track & Field

2015 TF 112.3

Alta (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Herriman Twilight 1600m 5:13.89 50th · 4th on team 112.3 -0.003 SR RSR

2014 TF 114.6

Alta (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-12 UHSTCA Invitational 1600m 5:08 70th · 5th on team 113.9 -0.004
2014-04-12 UHSTCA Invitational 3200m 11:09.9 32nd · 4th on team 113.6 -0.004
2014-04-04 Alpha Invitational 3200m 10:49.1 52nd · 4th on team 116.6 -0.009 RSR
2014-04-04 Alpha Invitational 1600m 5:07.2 66th · 4th on team 113.8 -0.009
2014-03-28 Pine View Invitational 3200m 10:39.74 50th · 3rd on team 116.5 -0.024 ★PR SR RSR
2014-03-28 Pine View Invitational 1600m 4:58.42 66th · 4th on team 115.4 -0.024 ★PR SR
2014-02-08 UHSTCA Coach's Invitational 1600m 5:05.17 146th · 5th on team 113.4 -0.002 PR SR RSR
2014-01-24 Utah Distance Challenge 3200m 11:04.92 22nd · 1st on team 113.2 -0.002 PR SR RSR

2013 TF 105.6

Alta (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-02 UHSTCA Championships 1600m 5:33.42 240th · 3rd on team 103.3 -0.002 PR SR RSR
2013-02-02 UHSTCA Championships 3200m 11:34.01 70th · 2nd on team 107.9 -0.002 PR SR RSR