Racecast

Ahmed Ibrahim

Kamiakin (WA) · 12 · MCCWA D4ADistrict 64A · Compare head to head

Athlete rating 130.3 2012 XC season
Best race 133.3 XC
Races 25
Seasons 2 2012 — 2013

RankedNation #1021·WA #52·WA D4A #189·MCC #8·Team #4 ?

Training paces & VO2max → critical speed 5:21/mi, fitted from 14 races in 2011

Cross Country

2013 XC 133.3

Kamiakin (WA) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-12-07 Portland Meadows Race Track 5000m 15:41 45th · 1st on team 133.3 +0.016 ★PR ★CR ★R SR CSR RSR

2012 XC 127.6

Kamiakin (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-01 Portland Meadows Race Track 5000m 18:08 44th · 2nd on team 117.0 +0.016 CR CSR
2012-11-10 Eagle Island State Park 5000m 16:16.9 21st · 2nd on team 129.7 +0.025 ★CR CSR
2012-11-03 Sun Willows Golf Course 5000m 15:50.3 11th · 2nd on team 130.4 +0.004 PR ★CR SR CSR
2012-10-27 Carmichael MS 4828m 15:43.8 7th · 2nd on team 129.1 +0.026 ★CR CSR
2012-10-18 Leslie Grove Park 5000m 16:04.1 1st · 1st on team 129.6 +0.013 PR ★CR SR CSR
2012-10-11 Lawrence Scott Park 4828m 15:06.6 4th · 3rd on team 130.5 -0.013 ★PR ★CR R SR CSR RSR
2012-10-06 Carmichael MS 4828m 15:51.1 16th · 1st on team 128.2 +0.026 CR CSR
2012-09-15 Lincoln Park 4922m 15:47 15th · 4th on team 127.0 -0.006 ★PR ★CR SR CSR
2012-09-08 Audubon Park 4828m 15:51 9th · 3rd on team 130.3 +0.035 PR ★CR R SR CSR RSR
2012-08-31 Leslie Grove Park 3218m 10:37 7th · 6th on team 124.3 +0.043 ★PR ★CR SR CSR RSR

Track & Field

2012 TF 119.1

Kamiakin (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 CBBN/GSL Regional Championships 3200m 9:39.62 7th · 3rd on team 126.9 -0.031 ★PR R SR RSR
2012-05-19 CBBN/GSL Regional Championships 1600m 4:35.02 9th · 5th on team 123.4 -0.031
2012-05-11 CBBN 3A District Championships 3200m 9:52.9 3rd · 3rd on team 123.9 -0.032 PR SR
2012-05-11 CBBN 3A District Championships 1600m 4:32.39 5th · 4th on team 124.3 -0.032 ★PR R SR RSR
2012-05-03 CBBN-West Valley, Southridge @ Kamiakin 1600m 4:34.9 4th · 3rd on team 124.0 -0.023 PR R SR RSR
2012-04-26 Cbbn-Kam, Kenn, Ss, Pasco @ Southridge 1600m 4:47.86 4th · 4th on team 119.0 -0.025
2012-04-20 Kamiakin J.V. Invite 800m 2:10.32 1st · 1st on team 117.1 -0.023 ★PR SR
2012-04-19 CBBN-Pasco, Kamiakin @ Hanford 3200m 9:59.27 2nd · 2nd on team 123.1 -0.026 PR R SR RSR
2012-04-12 Kennewick JV invite 1600m 4:45.65 2nd · 2nd on team 119.8 -0.027 PR R SR RSR
2012-04-12 Kennewick JV invite 800m 2:12.02 1st · 1st on team 115.1 -0.027 PR SR
2012-04-07 Davis Invitational 3200m 10:16.59 4th · 2nd on team 118.6 -0.031 PR R SR RSR
2012-03-27 Walla Walla Big 9 JV 1600m 5:07.8 4th · 3rd on team 110.5 -0.032 PR R SR RSR
2012-03-27 Walla Walla Big 9 JV 800m 2:20.47 3rd · 2nd on team 107.3 -0.032 PR SR
2012-03-27 Walla Walla Big 9 JV 3200m 10:42.78 2nd · 1st on team 114.7 -0.032 PR R SR RSR