Racecast

Sarah Ward

Unattached (TX) · - · MD D4AMONTGOMERY4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.2 2016 TF season
Best race 121.6 XC
Races 48
Seasons 5 2012 — 2016

RankedNation #25310·MN #683·Team #94 ?

Training paces & VO2max → critical speed 7:28/mi, fitted from 18 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 114.8

Bethesda-Chevy Chase (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-29 WakeMed Soccer Park 5000m 21:41.8 44th · 3rd on team 114.0 -1.7%
2014-10-18 Gaithersburg HS 5000m 21:59.7 77th · 9th on team 114.6 -1.4% ★CR CSR
2014-09-27 Kenilworth Park 5000m 21:09 38th · 4th on team 121.6 +1.0% ★CR ★R CSR RSR
2014-09-23 Landon School 5000m 22:59.2 9th · 8th on team 112.2 +2.3% ★CR CSR
2014-09-20 WakeMed Soccer Park 5000m 20:59.7 12th · 2nd on team 117.9 -1.7% ★PR ★CR R SR CSR RSR
2014-09-16 Tilden Middle School 5000m 22:27.6 24th · 12th on team 113.8 +0.6% ★CR CSR
2014-09-10 Meadowbrook Park Playground 5000m 21:56.8 16th · 12th on team 114.1 -0.6% PR ★CR SR CSR RSR
2014-08-21 Meadowbrook Park Playground 5000m 22:42 12th · 12th on team 110.5 -0.6% SR CSR RSR

2013 XC 107.5

Bethesda-Chevy Chase (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Gaithersburg HS 5000m 22:11 14th · 3rd on team 112.1 -1.4% PR CR SR CSR
2013-10-01 High Point Farm 5000m 23:30 17th · 5th on team 108.1 +0.7% ★CR CSR
2013-09-24 Meadowbrook Park Playground 5000m 22:39.9 16th · 12th on team 110.7 -0.6%
2013-09-18 Albert Einstein HS 5000m 24:00 24th · 15th on team 107.0 +2.1% ★CR CSR
2013-09-12 Meadowbrook Park Playground 5000m 22:28.6 21st · 16th on team 112.4 -0.6% PR CR R SR CSR RSR
2013-09-09 Georgetown Prep 4828m 25:16.4 10th · 6th on team 107.1 +13.4% ★PR ★CR R SR CSR RSR
2013-08-28 Landon School 5000m 25:56.7 22nd · 22nd on team 98.5 +2.3% CR CSR
2013-08-24 Meadowbrook Park Playground 5000m 24:05.5 19th · 19th on team 104.1 -0.6% PR CR SR CSR RSR

2012 XC 105.3

Bethesda-Chevy Chase (MD) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Oatlands Plantation 5000m 24:48 151st · 3rd on team 105.3 +2.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 115.2

Unattached (TX) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-05 USA Track & Field Minnesota Indoor #4 pv 2.39m — — -0.3%
2016-03-05 USA Track & Field Minnesota Indoor #4 200m 31.1 24th · 17th on team — -0.3% ★PR SR
2016-03-05 USA Track & Field Minnesota Indoor #4 800m 2:40.47 11th · 9th on team 115.2 -0.3% ★PR SR RSR

2015 TF 115.5

Bethesda-Chevy Chase (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 29th Katie Jenkins Invitational 800m 2:41.83 20th · 2nd on team 114.0 +0.8%
2015-05-02 29th Katie Jenkins Invitational 3200m 12:35.94 12th · 1st on team 118.7 +0.8% ★PR SR
2015-04-28 B-CC at Churchill 1600m 5:48.9 16th · 7th on team 119.7 +1.0%
2015-04-28 B-CC at Churchill 800m 2:50.8 27th · 9th on team 108.4 +1.0%
2015-04-21 Whitman at B-CC 800m 2:40.7 2nd · 2nd on team 115.5 +1.3% PR SR
2015-04-21 Whitman at B-CC 1600m 5:48.6 5th · 3rd on team 120.2 +1.3% ★PR SR RSR
2015-04-15 MCPS Meet at Walter Johnson 800m 2:42.2 4th · 3rd on team 113.6 +0.8% PR SR
2015-04-15 MCPS Meet at Walter Johnson 1600m 6:06.9 8th · 5th on team 113.3 +0.8%
2015-03-24 RM and Wootton at B-CC 800m 2:42.6 7th · 4th on team 114.2 +1.3% PR SR RSR
2015-03-24 RM and Wootton at B-CC 1600m 5:55.5 8th · 5th on team 117.8 +1.3% PR SR RSR

2014 TF 110.2

Bethesda-Chevy Chase (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Montgomery County B Championships 800m 2:50.7 24th · 3rd on team 108.1 +0.9%
2014-05-10 Montgomery County B Championships 1600m 6:00.9 17th · 5th on team 115.4 +0.9% PR R SR RSR
2014-04-30 Whitman and B-CC at Churchill 1600m 6:06.8 9th · 3rd on team 113.9 +1.0% R RSR
2014-04-30 Whitman and B-CC at Churchill 800m 2:50.5 12th · 4th on team 108.6 +1.0% PR SR
2014-04-09 Rm Bcc @ Wj 1600m 6:06.8 14th · 9th on team 113.4 +0.8% PR R SR RSR
2014-04-09 Rm Bcc @ Wj 800m 2:54.5 14th · 6th on team 105.8 +0.8%
2014-04-02 Wootton at B-CC 800m 2:52.1 16th · 7th on team 107.2 +1.3% PR SR RSR
2014-04-02 Wootton at B-CC 1600m 6:22.1 11th · 5th on team 109.0 +1.3% PR SR RSR

2012 TF 97.3

Bethesda-Chevy Chase (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 Montgomery County Varsity B Championships 800m 2:56.7 33rd · 2nd on team 104.0 +1.0% PR R SR RSR
2012-05-12 Montgomery County Varsity B Championships 400m 1:16.74 28th · 3rd on team — +1.0% ★PR SR
2012-04-17 BCC @ Wootton 400m 1:17.44 13th · 8th on team — +1.0% PR SR
2012-04-17 BCC @ Wootton 800m 3:10 35th · 19th on team 96.4 +1.0% PR SR
2012-04-11 BCC @ Whitman 400m 1:19.23 12th · 11th on team — +0.9%
2012-04-11 BCC @ Whitman 800m 3:10.41 18th · 14th on team 96.8 +0.9% PR R SR RSR
2012-03-27 BCC at WJ 400m 1:17.64 13th · 8th on team — +0.8% PR SR
2012-03-27 BCC at WJ 800m 3:15.8 20th · 13th on team 93.4 +0.8%
2012-03-21 Churchill and Gaithersburg at B-CC 400m 1:18.24 23rd · 9th on team — +1.3% PR SR
2012-03-21 Churchill and Gaithersburg at B-CC 800m 3:11.2 41st · 19th on team 96.0 +1.3% PR R SR RSR