Racecast

Spike Nowak

Monson (MA) · 12 · WMASSMA D3AB · Compare head to head

Athlete rating 123.0 2006 TF season
Best race 123.0 TF
Races 3
Seasons 3 2003 — 2006

RankedNation #1740·MA #60·MA D3A #9·WMASS #6·Team #2 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 2 races in 2005

Cross Country

2005 XC 112.9

Monson (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-19 Franklin Park 5000m 18:20 102nd · 4th on team 112.9 -0.040 ★CR SR CSR RSR

2003 XC 121.1

Monson (MA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-15 Northfield Mountain Recreation Center 5000m 18:11 52nd · 1st on team 121.1 +0.012 ★PR ★CR R SR CSR RSR

Track & Field

2006 TF 123.0

Monson (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-06-05 MIAA Auerbach All State Meet 1mile 4:33.26 12th · 1st on team 123.0 -0.037 ★PR ★R SR RSR