Racecast

Ryan Rojeski

Lakeside (Nine Mile Falls) (WA) · 12 · NEAWA D1ADistrict 51A · Compare head to head

Athlete rating 122.4 2011 TF season
Best race 128.5 XC
Races 50
Seasons 5 2007 — 2011

RankedNation #5489·WA #215·WA D1A #73·NEA #3·Team #3 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 28 races in 2010

Cross Country

2010 XC 123.6

Lakeside (Nine Mile Falls) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 16:58.3 25th · 3rd on team 127.0 +0.013 ★PR ★CR SR CSR
2010-10-28 Walla Walla Point Park 4828m 16:55.4 13th · 4th on team 124.3 +0.031 ★CR CSR
2010-10-19 Newport High School 5000m 17:54 4th · 4th on team 124.9 +0.059 ★CR CSR
2010-10-12 Lakeside HS 4828m 16:39 3rd · 3rd on team 127.1 +0.033 ★PR ★CR SR CSR
2010-10-09 John A. Finch Arboretum 5000m 17:59.2 18th · 2nd on team 127.2 +0.077 CSR
2010-10-05 Lakeside HS 5000m 17:02 5th · 3rd on team 128.4 +0.027 PR ★CR SR CSR RSR
2010-10-02 Franklin Park-Yakima 4828m 17:31.1 26th · 1st on team 124.9 +0.059 SR CSR RSR
2010-09-28 Bear Lake 5000m 18:16 4th · 3rd on team 119.1 +0.019 ★CR CSR
2010-09-25 Plantes Ferry 5000m 18:18.5 24th · 3rd on team 121.0 +0.034 ★CR CSR RSR
2010-09-18 Farragut State Park 5000m 18:36 17th · 3rd on team 117.2 +0.040 CSR
2010-09-11 Silverwood Theme Park 5000m 17:54.5 61st · 3rd on team 118.3 +0.004 SR CSR RSR

2009 XC 125.2

Lakeside (Nine Mile Falls) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 17:30 20th · 2nd on team 125.9 +0.013 CR CSR
2009-10-29 Chewelah Golf and Country Club RV Park 5000m 17:13 1st · 1st on team 126.5 +0.008 PR ★CR SR CSR
2009-10-13 Freeman High School 5000m 17:28 2nd · 1st on team 126.0 +0.028 ★CR SR CSR
2009-10-10 John A. Finch Arboretum 5000m 17:57 11th · 1st on team 128.5 +0.077 ★CR ★R CSR RSR
2009-10-03 Franklin Park-Yakima 4828m 17:16.5 36th · 1st on team 125.8 +0.059 PR ★CR R SR CSR RSR
2009-09-19 Farragut State Park 5000m 18:29.7 15th · 2nd on team 121.1 +0.040 ★CR CSR
2009-09-12 Silverwood Theme Park 5000m 17:36.2 40th · 2nd on team 122.7 +0.004 ★CR SR CSR RSR

2008 XC 123.3

Lakeside (Nine Mile Falls) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 17:55 54th · 5th on team 121.1 +0.013 CR CSR
2008-10-23 Chewelah Golf and Country Club RV Park 5000m 17:28 8th · 5th on team 123.6 +0.008 PR CR SR CSR
2008-10-04 Franklin Park-Yakima 4828m 17:30.5 12th · 1st on team 125.1 +0.059 PR CR R SR CSR RSR

2007 XC 119.2

Lakeside (Nine Mile Falls) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Eagle Island State Park 5000m 18:20.7 28th · 1st on team 120.7 +0.035 PR ★CR R SR CSR RSR
2007-09-29 Franklin Park-Yakima 3218m 11:49.8 13th · 1st on team 117.6 +0.055 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 119.6

Lakeside (Nine Mile Falls) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 1a State Track & Field Champion.. 1600m 4:34.44 9th · 1st on team 122.4 -0.036
2011-05-28 1a State Track & Field Champion.. 3200m 9:52.34 6th · 1st on team 122.8 -0.036 ★PR SR
2011-05-27 1a State Track & Field Champion.. 1600m 4:34.44 9th · 1st on team 123.5 -0.036 PR SR
2011-05-21 1A REGIONAL 6/7 Meet 1600m 4:36.83 3rd · 2nd on team 123.5 -0.022 PR SR RSR
2011-05-21 1A REGIONAL 6/7 Meet 3200m 10:06.06 3rd · 2nd on team 122.3 -0.022 PR SR
2011-05-14 District 7 Meet 3200m 10:26.4 1st · 1st on team 120.7 -0.009
2011-05-14 District 7 Meet 1600m 4:45.4 2nd · 2nd on team 122.0 -0.009
2011-04-30 Riverside Invitational 1600m 4:41.69 7th · 2nd on team 121.5 -0.022 PR SR
2011-04-23 Mooberry Relays 3200m 11:13.6 24th · 2nd on team 108.9 -0.029
2011-04-23 Mooberry Relays 1mile 4:38.87 12th · 1st on team 122.1 -0.029 ★PR SR RSR
2011-04-23 Mooberry Relays 2ksteeple 6:38.3 4th · 1st on team — -0.029 ★PR SR
2011-04-19 Newport at Lakeside 1600m 4:49 3rd · 3rd on team 118.8 -0.018
2011-04-12 NEA Lakeside 1600m 4:54.5 3rd · 2nd on team 116.8 -0.017
2011-04-12 NEA Lakeside 3200m 10:22.6 3rd · 2nd on team 119.5 -0.017 PR SR RSR
2011-03-26 Ray Cross Invitational 1600m 4:43.92 4th · 2nd on team 119.4 -0.031 PR SR RSR
2011-03-26 Ray Cross Invitational 3200m 10:34.34 6th · 1st on team 115.9 -0.031 PR SR
2011-03-19 West Valley Invitational 1600m 4:48 15th · 1st on team 118.2 -0.027 PR SR RSR
2011-03-19 West Valley Invitational 3200m 10:45 10th · 2nd on team 114.4 -0.027 PR SR

2008 TF 107.4

Lakeside (Nine Mile Falls) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 Race results → 3200m 11:12 4th · 4th on team — —
2008-05-10 Race results → 1600m 4:52 3rd · 3rd on team — — PR SR
2008-05-02 Race results → 3200m 11:09 1st · 1st on team — — PR SR
2008-05-02 Race results → 1600m 5:11 4th · 4th on team — —
2008-04-26 Race results → tj 28'10.50 — — —
2008-04-26 Race results → 800m 2:20.6 34th · 3rd on team — — ★PR SR
2008-04-10 Lakeside vs Newport vs Riverside 1600m 5:11 10th · 5th on team 109.6 -0.022 PR SR RSR
2008-04-10 Lakeside vs Newport vs Riverside 3200m 11:44 7th · 4th on team 105.2 -0.022 PR SR
2008-04-10 Lakeside vs Newport vs Riverside 800m 2:31 9th · 5th on team — -0.022 PR SR