Racecast

Emily Cox

Notre Dame (SJ) (CA) · 12 · WBALCA D3CCS D3 · Compare head to head

Athlete rating 130.3 2014 XC season
Best race 133.0 XC
Races 72
Seasons 4 2012 — 2015

RankedNation #6795·CA #2747·CA D3 #934·CCS #199·CCS D3 #645·WBAL #15·Team #3 ?

Training paces & VO2max → critical speed 7:38/mi, fitted from 6 races in 2013

Cross Country

2014 XC 124.1

Notre Dame (SJ) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Toro Park 4828m 20:40 16th · 2nd on team 128.6 +0.070 ★PR ★CR SR CSR RSR
2014-09-27 Stanford University Golf Course 5000m 21:56 107th · 3rd on team 120.3 +0.019 ★CR SR CSR
2014-09-20 Hayward High School 4828m 20:48.2 36th · 3rd on team 125.2 +0.043 PR ★CR SR CSR RSR
2014-09-06 Toro Park 4828m 21:44 23rd · 2nd on team 122.4 +0.070 SR CSR RSR

2013 XC 127.5

Notre Dame (SJ) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Crystal Springs 4747m 20:08 16th · 1st on team 133.0 +0.095 ★PR ★CR ★R SR CSR RSR
2013-10-24 Crystal Springs 4747m 20:47 33rd · 1st on team 127.9 +0.095 SR CSR
2013-10-17 Baylands Park 5000m 21:00.1 13th · 1st on team 128.9 +0.043 ★PR ★CR R SR CSR RSR
2013-10-03 San Bruno Mountain Park 4506m 18:49.2 11th · 1st on team 128.8 +0.044 ★PR ★CR R SR CSR RSR
2013-09-13 North Tahoe HS 5310m 27:36.7 15th · 1st on team 120.4 +0.206 ★PR ★CR SR CSR
2013-09-07 Toro Park 4828m 21:13 16th · 1st on team 126.1 +0.070 PR CR SR CSR RSR

2012 XC 124.2

Notre Dame (SJ) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-01 Crystal Springs 4747m 20:36.9 16th · 1st on team 128.6 +0.095 PR CR R SR CSR RSR
2012-10-18 131 Westmoor Ave 3862m 16:17 9th · 1st on team 128.1 +0.057 ★PR ★CR R SR CSR RSR
2012-10-04 San Bruno Mountain Park 4506m 19:25 16th · 1st on team 124.0 +0.044 PR CR R SR CSR RSR
2012-09-14 North Tahoe HS 5310m 28:43 23rd · 1st on team 116.0 +0.206 PR CR SR CSR RSR

Track & Field

2015 TF 116.3

Notre Dame (SJ) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 WBAL Finals 3200m 12:54.75 6th · 1st on team 114.8 -0.034 SR
2015-05-15 WBAL Finals 1600m 5:47.71 11th · 2nd on team 118.7 -0.034
2015-05-09 WBAL JV & Varsity Trials 1600m 5:44.9 12th · 2nd on team 120.3 -0.028 SR RSR
2015-04-28 WBAL 3A 400m 1:11.4 13th · 4th on team — -0.034
2015-04-28 WBAL 3A 1600m 5:51.69 6th · 1st on team 117.3 -0.034
2015-04-28 WBAL 3A 3200m 13:24.84 1st · 1st on team 110.4 -0.034
2015-04-14 WBAL 2A 1600m 5:48.7 4th · 1st on team 117.9 -0.041 SR RSR
2015-03-18 WBAL 1B 400m 1:08.82 8th · 1st on team — -0.034 ★PR SR
2015-03-18 WBAL 1B 3200m 12:57.86 1st · 1st on team 114.6 -0.034 SR RSR

2014 TF 119.2

Notre Dame (SJ) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 CIF Central Coast Section Semi-Finals 1600m 5:40.41 29th · 1st on team 121.2 -0.034
2014-05-17 WBAL Finals 3200m 12:26.34 8th · 1st on team 119.5 -0.028 SR
2014-05-17 WBAL Finals 1600m 5:26.63 3rd · 1st on team 127.2 -0.028 SR RSR
2014-05-10 WBAL Varsity & JV Trials 1600m 5:42.14 7th · 1st on team 121.8 -0.028
2014-04-30 WBAL 3A 3200m 13:26.11 4th · 2nd on team 110.7 -0.034
2014-04-30 WBAL 3A 1600m 5:42.38 4th · 2nd on team 121.1 -0.034
2014-04-08 WBAL 2A 1600m 5:38.92 6th · 1st on team 121.2 -0.041
2014-03-25 WBAL 1A 3200m 12:51.75 1st · 1st on team 114.2 -0.034 SR
2014-03-25 WBAL 1A 1600m 5:38.77 2nd · 1st on team 121.8 -0.034
2014-03-22 Cupertino/De Anza Invitational 1600m 5:36.67 15th · 1st on team 121.9 -0.038 SR RSR
2014-03-08 K-Bell Invitational 1600m 5:46.15 33rd · 1st on team 118.4 -0.040 SR RSR
2014-03-01 Willow Glen Invitational 1600m 5:55.62 9th · 1st on team 115.8 -0.043 SR RSR
2014-03-01 Willow Glen Invitational 800m 2:38.05 4th · 1st on team 115.4 -0.043 SR

2013 TF 119.4

Notre Dame (SJ) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 WBAL Varsity Finals 1600m 5:38.38 13th · 2nd on team 122.1 -0.028
2013-05-11 WBAL Varsity Finals 3200m 12:15.13 4th · 1st on team 120.5 -0.028
2013-05-11 WBAL Varsity Finals 1600m 5:23.82 4th · 1st on team 127.6 -0.028 ★PR SR RSR
2013-04-27 Alisal Invitational 1600m 5:36.51 1st · 1st on team 122.1 -0.034
2013-04-20 San Mateo Bearcat Invitational 3200m 12:11.11 5th · 1st on team 119.1 -0.045 ★PR SR
2013-04-20 San Mateo Bearcat Invitational 1600m 5:32.07 6th · 1st on team 122.4 -0.045
2013-04-10 WBAL 3A 1600m 5:27.66 1st · 1st on team 125.6 -0.034 PR SR RSR
2013-04-10 WBAL 3A 3200m 12:32.5 1st · 1st on team 117.5 -0.034
2013-03-27 WBAL 2B 3200m 12:36.62 1st · 1st on team 115.8 -0.034
2013-03-27 WBAL 2B 1600m 5:46.13 1st · 1st on team 118.6 -0.034
2013-03-23 De Anza HS Invitational 1600m 5:30.02 3rd · 1st on team 124.0 -0.038 PR SR RSR
2013-03-13 WBAL 1A 800m 2:40.01 2nd · 1st on team 113.1 -0.036
2013-03-13 WBAL 1A 1600m 5:45.18 1st · 1st on team 118.3 -0.036
2013-03-09 K-Bell Invitational 3200m 12:19.53 12th · 1st on team 118.7 -0.040 PR SR RSR
2013-03-09 K-Bell Invitational 1600m 5:41.25 28th · 1st on team 120.0 -0.040 SR RSR
2013-03-02 Willow Glen Invitational 800m 2:33.86 3rd · 1st on team 116.8 -0.043 SR RSR
2013-03-02 Willow Glen Invitational 1600m 5:49.5 7th · 1st on team 116.1 -0.043 SR
2013-02-23 Bellarmin Invite 1600m 5:53.61 1st · 1st on team 116.4 -0.034 SR RSR
2013-02-23 Bellarmin Invite 800m 2:39.72 1st · 1st on team 114.4 -0.034 SR

2012 TF 118.0

Notre Dame (SJ) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 WBAL Varsity Finals 800m 2:27.47 5th · 1st on team 122.7 -0.033 ★PR R SR RSR
2012-05-12 WBAL Varsity Finals 1600m 5:32.42 9th · 1st on team 122.7 -0.033 PR R SR RSR
2012-05-12 WBAL Varsity Finals 1600m 5:32.62 13th · 2nd on team 122.6 -0.033
2012-05-12 WBAL Varsity Finals 800m 2:41.41 19th · 2nd on team 112.1 -0.033
2012-05-12 WBAL Varsity Finals 3200m 13:21.08 14th · 2nd on team 109.6 -0.033 PR SR
2012-04-18 WBAL #3A 800m 2:34.37 3rd · 1st on team 119.0 -0.024
2012-04-18 WBAL #3A 1600m 5:49.8 1st · 1st on team 118.3 -0.024
2012-04-14 Meet results → Girls 1600m Run Varsity 5:44.36 22nd · 1st on team — — ★PR SR
2012-04-14 Meet results → Girls 800m Run Varsity 2:36.16 15th · 1st on team — — ★PR SR
2012-03-29 WBAL #2B 800m 2:36.85 2nd · 1st on team 115.9 -0.034
2012-03-29 WBAL #2B 1600m 5:35.23 1st · 1st on team 122.1 -0.034 PR R SR RSR
2012-03-17 St. Francis Invitational 1mile 5:41.66 4th · 1st on team 120.5 -0.040 ★PR R SR RSR
2012-03-14 WBAL 1B 1600m 5:42.34 2nd · 1st on team 120.2 -0.034 R RSR
2012-03-10 K-Bell Invitational 1600m 5:40.39 20th · 1st on team 119.3 -0.042 PR R SR RSR
2012-03-10 K-Bell Invitational 800m 2:31.77 16th · 1st on team 118.8 -0.042 PR SR
2012-03-03 Willow Glen Invitational 800m 2:42.53 16th · 1st on team 110.9 -0.042 PR R SR RSR
2012-03-03 Willow Glen Invitational 1600m 5:53.77 17th · 1st on team 114.8 -0.042 PR R SR RSR