Racecast

Mark Hammersberg

Lake Washington (WA) · 10 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 108.1 2006 TF season
Best race 114.7 XC
Races 11
Seasons 3 2004 — 2006

RankedNation #8878·WA #532·WA D4A #1697·KINGCO #66·Team #5 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 3 races in 2005

Cross Country

2005 XC 114.7

Lake Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-27 Lincoln Park 5000m 18:30 21st · 7th on team 114.7 +0.007 ★PR ★CR ★R SR CSR RSR

2004 XC 104.9

Lake Washington (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-02 Franklin Park-Yakima 4828m 20:20.6 132nd · 5th on team 104.9 +0.043 ★PR ★CR R SR CSR RSR

Track & Field

2006 TF 107.8

Lake Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-10 Kingco Championships day1 400m 53.59 3rd · 1st on team — -0.038
2006-05-04 Race results → 400m 53.04 1st · 1st on team — — ★PR SR
2006-04-20 League quad-meet vs Juanita, LW, Eastlake 400m 53.54 2nd · 1st on team — -0.043 PR SR
2006-04-20 League quad-meet vs Juanita, LW, Eastlake 800m 2:17.1 4th · 1st on team 107.2 -0.043
2006-04-15 Pasco Invitational 400m 54.05 11th · 1st on team — -0.037 PR SR
2006-04-06 LW, Inglemoor, Franklin @ SEAC 400m 54.24 1st · 1st on team — -0.040 PR SR
2006-03-30 Race results → 1600m 5:10.7 6th · 2nd on team — — ★PR SR
2006-03-23 Race results → 800m 2:13.2 3rd · 2nd on team — — ★PR SR
2006-03-16 LW Jamboree 800m 2:17 2nd · 1st on team 108.3 -0.041 PR SR RSR