Racecast

Greg Alexander

Corvallis (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 104.9 2007 XC season
Best race 111.8 XC
Races 20
Seasons 3 2005 — 2007

RankedNation #25492·OR #1557·OR D5A #475·5A-3 MID-WILLAMETTE #93·Team #37 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 5 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2007 XC 103.9

Corvallis (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Waterloo Park 5000m 20:23 26th · 9th on team 103.7 +0.004 ★CR CSR
2007-10-17 Willamette Park 5000m 20:36 16th · 9th on team 102.1 -0.004 CSR
2007-10-10 Willamette Mission State Park (Brooks) 5000m 19:48 10th · 8th on team 105.5 -0.006 ★CR SR CSR RSR
2007-09-15 Western Oregon University 5000m 20:19 49th · 5th on team 104.5 +0.011 SR CSR RSR

2006 XC 109.3

Corvallis (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Bryant Park 5000m 19:18 6th · 6th on team 108.7 -0.009
2006-10-18 Silver Falls State Park 5000m 19:54 4th · 4th on team 108.3 +0.026 ★CR CSR
2006-10-14 Lithia Park 5000m 20:43.9 14th · 3rd on team 104.7 +0.025 ★CR CSR
2006-10-11 Willamette Park 5000m 18:52 4th · 4th on team 111.8 -0.004 ★CR ★R CSR RSR
2006-10-04 Woodburn High School 5000m 18:50 3rd · 3rd on team 111.1 -0.010 ★PR ★CR SR CSR
2006-09-30 Bryant Park 5000m 18:58 15th · 4th on team 111.1 -0.009 PR ★CR R SR CSR RSR
2006-09-20 Bryant Park 5000m 19:06 32nd · 6th on team 109.0 -0.009 PR CR SR CSR
2006-09-16 Western Oregon University 5000m 19:18.9 11th · 1st on team 109.4 +0.011 PR ★CR R SR CSR RSR

2005 XC 104.7

Corvallis (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Blue Lake Park 5000m 20:10.5 158th · 5th on team 104.7 -0.001 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF 103.7

Corvallis (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-12 Valley League JV Dist. 1500m 4:57.6 17th · 4th on team 105.3 -0.029
2006-05-03 Race results → 1500m 4:56 11th · 4th on team — — ★PR SR
2006-04-26 Corvallis 1500m 4:56.5 5th · 3rd on team 105.6 -0.028 PR R SR RSR
2006-04-19 Race results → 1500m 4:59.2 10th · 8th on team — — PR SR
2006-04-12 Corvallis @ McNary 1500m 5:08.8 6th · 4th on team 101.2 -0.029
2006-04-07 Race results → 3000m 11:13 14th · 5th on team — — ★PR SR
2006-03-22 corvallis@s. albany 1500m 5:07 19th · 10th on team 102.9 -0.022 PR SR RSR