Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | American Lake Veterans Golf Course | 5000m | 24:45.9 | 77th · 3rd on team | 101.6 | +0.017 | SR CSR RSR |
| 2008-10-22 | Kelsey Creek Park | 5000m | 25:42.9 | 38th · 3rd on team | 100.0 | +0.031 | CSR RSR |
| 2008-10-11 | Hoquiam HS | 5000m | 25:26.4 | 77th · 3rd on team | 99.1 | +0.008 | ★CR SR CSR RSR |
| 2008-10-07 | Upper Woodland | 4828m | 25:40 | 42nd · 3rd on team | 95.5 | +0.012 | ★CR CSR |
| 2008-09-27 | King's Roller Coaster Trail Run | 4828m | 26:03.9 | 16th · 2nd on team | 95.9 | +0.041 | ★CR CSR |
| 2008-09-23 | Kelsey Creek Park | 5000m | 26:12 | 33rd · 1st on team | 99.0 | +0.031 | SR CSR RSR |
| 2008-09-20 | Salt Creek Park | 4828m | 24:56.8 | 103rd · 4th on team | 95.3 | -0.014 | SR CSR |
| 2008-09-11 | Kelsey Creek Park | 2816m | 14:06 | 23rd · 1st on team | 97.3 | +0.008 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-26 | Kelsey Creek Park | 5000m | 24:04 | 26th · 1st on team | 106.9 | +0.031 | ★CR CSR |
| 2007-10-17 | Lower Woodland | 5000m | 23:57 | 23rd · 1st on team | 106.6 | +0.017 | CSR |
| 2007-10-09 | Marymoor Park | 5000m | 23:56 | 18th · 1st on team | 105.5 | +0.005 | SR CSR |
| 2007-10-02 | Kelsey Creek Park | 5000m | 24:05 | 19th · 1st on team | 108.2 | +0.031 | CR SR CSR RSR |
| 2007-09-18 | Lower Woodland | 5000m | 24:17 | 20th · 1st on team | 104.3 | +0.017 | SR CSR RSR |
| 2007-09-15 | Salt Creek Park | 4828m | 23:23 | 98th · 1st on team | 101.7 | -0.014 | SR CSR |
| 2007-09-11 | Lincoln Park | 5000m | 24:33.1 | 15th · 1st on team | 103.5 | +0.006 | ★CR SR CSR RSR |
| 2007-09-06 | Kelsey Creek Park | 2816m | 13:08 | 18th · 1st on team | 100.5 | +0.008 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Sun Willows Golf Course | 5000m | 23:28 | 74th · 3rd on team | 109.8 | +0.010 | ★CR CSR |
| 2006-10-28 | American Lake Veterans Golf Course | 5000m | 23:24 | 8th · 3rd on team | 107.6 | +0.017 | ★CR CSR |
| 2006-10-18 | Lower Woodland | 5000m | 23:20 | 12th · 2nd on team | 109.7 | +0.017 | ★CR CSR |
| 2006-10-10 | Marymoor Park | 5000m | 22:52 | 11th · 2nd on team | 111.0 | +0.005 | ★PR ★CR R SR CSR RSR |
| 2006-09-19 | Lower Woodland | 5000m | 24:33 | 16th · 3rd on team | 104.0 | +0.017 | CR SR CSR |
| 2006-09-16 | Salt Creek Park | 4828m | 22:07 | 109th · 3rd on team | 108.5 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2006-09-12 | Lincoln Park | 5000m | 24:38 | 13th · 2nd on team | 103.5 | +0.006 | CR SR CSR |
| 2006-09-07 | Kelsey Creek Park | 2816m | 13:10 | 23rd · 3rd on team | 103.5 | +0.008 | PR CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Sun Willows Golf Course | 5000m | 24:16 | 99th · 4th on team | 106.1 | +0.010 | PR CR R SR CSR RSR |
| 2005-10-19 | Lower Woodland | 5000m | 24:55 | 24th · 4th on team | 103.4 | +0.017 | PR CR R SR CSR RSR |
| 2005-10-08 | Carmichael MS | 4828m | 25:54 | 98th · 5th on team | 96.5 | +0.027 | ★CR CSR |
| 2005-09-17 | Salt Creek Park | 4828m | 23:33 | 141st · 4th on team | 102.3 | -0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-16 | ECL Championships-Finals | 800m | 2:42.25 | 16th · 4th on team | 111.7 | -0.035 | |
| 2009-05-14 | ECL Championships-Prelims | 800m | 2:42.25 | 9th · 3rd on team | 112.1 | -0.035 | PR ★R SR RSR |
| 2009-04-25 | King's Invitational | 800m | 2:43.72 | 22nd · 1st on team | 110.7 | -0.035 | PR SR RSR |
| 2009-04-22 | Emerald City League Meet -NW/U Prep Hosts | 400m | 1:07.04 | 6th · 1st on team | — | -0.032 | SR |
| 2009-04-18 | Race results → | 400m | 1:07.84 | 5th · 2nd on team | — | — | SR |
| 2009-04-09 | CPC/NSC | 800m | 2:47.3 | 2nd · 2nd on team | 109.7 | -0.029 | PR SR RSR |
| 2009-04-07 | Bill Harris Invite | 400m | 1:08.9 | 10th · 2nd on team | — | -0.034 | SR |
| 2009-03-28 | Race results → | 400m | 1:09.09 | 22nd · 1st on team | — | — | SR |
| 2009-03-25 | ECL Meet--BCS Host | 400m | 1:11.24 | 12th · 2nd on team | — | -0.033 | SR |
| 2009-03-18 | Jamboree-Juanita, Mountlake Terace, Cedar Park | 600m | 2:04 | 1st · 1st on team | — | -0.033 | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | Race results → | 400m | 1:04.15 | 18th · 1st on team | — | — | |
| 2008-05-17 | 1A District 1,2 &3 Championships Day 2 | 400m | 1:04.81 | 14th · 2nd on team | — | -0.035 | |
| 2008-05-17 | 1A District 1,2 &3 Championships Day 2 | 400m | 1:03.94 | 10th · 1st on team | — | -0.035 | ★PR SR |
| 2008-05-15 | Race results → | 400m | 1:04.81 | 8th · 1st on team | — | — | |
| 2008-05-10 | Emerald City League Finals | 400m | 1:04.69 | 2nd · 1st on team | — | -0.035 | |
| 2008-05-08 | ECL Track Championships | 400m | 1:04.69 | 11th · 1st on team | — | -0.035 | PR SR |
| 2008-05-08 | ECL Track Championships | 400m | 1:05.73 | 15th · 2nd on team | — | -0.035 | |
| 2008-05-01 | Race results → | 400m | 1:04.74 | 2nd · 1st on team | — | — | PR SR |
| 2008-04-16 | Emerald City League Meet hosted by Bellevue Christian | 200m | 29.74 | 7th · 2nd on team | — | -0.035 | ★PR SR |
| 2008-04-16 | Emerald City League Meet hosted by Bellevue Christian | 400m | 1:05.44 | 2nd · 1st on team | — | -0.035 | |
| 2008-04-10 | Cedar Park Christian District Tri-Meet | 400m | 1:08.54 | 1st · 1st on team | — | -0.033 | |
| 2008-04-08 | Race results → | 400m | 1:05.44 | 4th · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | Race results → | 400m | 1:05.45 | 12th · 2nd on team | — | — | |
| 2007-05-19 | Race results → | 400m | 1:04.8 | 11th · 1st on team | — | — | |
| 2007-05-18 | 1A Tri-District 1,2,3 Championship | 400m | 1:05.45 | 13th · 2nd on team | — | -0.035 | PR SR |
| 2007-05-18 | 1A Tri-District 1,2,3 Championship | 400m | 1:04.8 | 12th · 1st on team | — | -0.035 | PR SR |
| 2007-05-12 | Race results → | 400m | 1:05.66 | 10th · 1st on team | — | — | PR SR |
| 2007-05-12 | Race results → | 400m | 1:06.4 | 14th · 2nd on team | — | — | |
| 2007-05-03 | Cedar Park Christian-EC Meet | 400m | 1:07.84 | 1st · 1st on team | — | -0.033 | |
| 2007-04-21 | Race results → | 400m | 1:07.83 | 16th · 1st on team | — | — | PR SR |
| 2007-04-18 | Race results → | 400m | 1:09.84 | 5th · 1st on team | — | — | |
| 2007-04-14 | Race results → | 400m | 1:09.74 | 3rd · 2nd on team | — | — | |
| 2007-04-03 | Race results → | 400m | 1:08.06 | 9th · 1st on team | — | — | PR SR |
| 2007-03-30 | U Prep/ NW/ EC meet | 400m | 1:08.34 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2007-03-22 | Bellevue Christian/ EC meet | 400m | 1:12.04 | 8th · 1st on team | — | -0.028 | PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-13 | Emerald City League Championships | 1600m | 7:04.62 | 8th · 5th on team | 96.5 | -0.026 | |
| 2006-05-11 | Emerald City League Championships | 1600m | 7:04.62 | 15th · 5th on team | 95.4 | -0.038 | |
| 2006-05-11 | Emerald City League Championships | 3200m | 15:14.98 | 13th · 4th on team | 96.9 | -0.038 | |
| 2006-05-04 | Seattle Academy/ EC meet | 3200m | 14:48 | 7th · 3rd on team | 101.8 | -0.028 | ★PR SR RSR |
| 2006-04-26 | Race results → | 400m | 1:13.94 | 9th · 4th on team | — | — | PR SR |
| 2006-04-20 | ECL Meet-BCS host | 1600m | 6:48.6 | 6th · 2nd on team | 99.3 | -0.035 | ★PR SR |
| 2006-03-28 | Race results → | 800m | 3:02.1 | 8th · 3rd on team | 99.2 | — | |
| 2006-03-21 | ECL Meet | 800m | 3:01.1 | 5th · 2nd on team | 101.3 | -0.019 | PR SR RSR |
| 2006-03-18 | Seattle Academy Relays | 1600m | 7:02.1 | 18th · 2nd on team | 96.8 | -0.028 | PR SR RSR |