Racecast

Shoshana Keegan

West Anchorage (AK) · 12 · COOK INLETAK D4A · Compare head to head

Athlete rating 126.7 2008 TF season
Best race 134.1 XC
Races 20
Seasons 5 2004 — 2008

RankedNation #2314·AK #9·AK D4A #2314·COOK INLET #4·Team #2 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 9 races in 2007

Cross Country

2007 XC 128.3

West Anchorage (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Eagle Island State Park 5000m 19:43 34th · 1st on team 129.4 +0.025 ★CR CSR RSR
2007-09-29 Palmer High School 5000m 19:42 4th · 1st on team 127.2 +0.002 ★CR SR CSR RSR

2006 XC 134.1

West Anchorage (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Skyview 5000m 18:53.5 2nd · 1st on team 134.1 +0.009 ★PR ★CR ★R SR CSR RSR

2005 XC 131.2

West Anchorage (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Skyview 5000m 19:23 2nd · 1st on team 131.2 +0.009 PR CR R SR CSR RSR

2004 XC 129.9

West Anchorage (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-02 Skyview 5000m 20:02 4th · 1st on team 129.9 +0.009 PR CR R SR CSR RSR

Track & Field

2008 TF 125.0

West Anchorage (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-24 ASAA State Meet - 4A 3200m 11:52.5 6th · 1st on team 124.1 -0.042
2008-05-24 ASAA State Meet - 4A 1600m 5:21.1 6th · 1st on team 126.4 -0.042 SR
2008-05-17 Region IV T&F Championships Day 2 800m 2:37.5 20th · 4th on team — -0.041 ★PR SR
2008-05-17 Region IV T&F Championships Day 2 3200m 11:24.01 1st · 1st on team 129.2 -0.041 ★PR SR RSR
2008-05-17 Region IV T&F Championships Day 2 1600m 5:29.76 3rd · 1st on team 123.1 -0.041
2008-05-09 Race results → 3200m 11:50.83 1st · 1st on team — — SR
2008-05-02 Palmer Relays 1600m 5:21.17 1st · 1st on team 126.7 -0.039 SR RSR
2008-04-12 Big "C" Relays 1600m 5:29.36 1st · 1st on team 122.7 -0.045 RSR
2008-04-11 Big "C" Relays 1600m 5:29.36 1st · 1st on team 122.6 -0.045 SR RSR

2007 TF 125.8

West Anchorage (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 Alaska State Championship Finals 1600m 5:17.11 7th · 1st on team 127.5 -0.041 SR RSR
2007-05-26 Alaska State Championship Finals 3200m 11:51.43 10th · 1st on team 124.1 -0.041 SR

2006 TF 125.4

West Anchorage (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 ASAA State Meet 1600m 5:27.91 9th · 1st on team 122.9 -0.041 SR RSR
2006-05-20 ASAA State Meet 3200m 11:29.03 5th · 1st on team 127.8 -0.041 SR RSR

2005 TF 127.9

West Anchorage (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-21 ASAA State Meet 3200m 11:28.5 3rd · 1st on team 128.6 -0.041 PR SR RSR
2005-05-21 ASAA State Meet 1600m 5:15.19 4th · 1st on team 127.2 -0.041 ★PR SR