Racecast

Emily Cantrell-Cole

West Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 132.6 2014 XC season
Best race 131.8 XC
Races 84
Seasons 4 2012 — 2015

RankedNation #4953·OR #193·OR D6A #117·6A-6 CENTRAL VALLEY #4·Team #4 ?

Cross Country

2014 XC 125.9

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Joe Dancer Park 5000m 21:30.3 12th · 2nd on team 129.2 +0.047 ★CR CSR
2014-10-10 Sandelie Golf Course 5000m 20:09.3 49th · 2nd on team 131.0 +0.016 ★PR ★CR SR CSR
2014-10-04 Bryant Park 5000m 20:28 28th · 1st on team 131.8 +0.032 PR ★CR ★R SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 21:56.7 35th · 1st on team 122.0 +0.038 ★CR CSR
2014-09-17 Bush Park 5000m 21:22 3rd · 1st on team 121.7 +0.009 PR ★CR SR CSR
2014-09-10 Joe Dancer Park 5000m 22:03.9 4th · 2nd on team 123.7 +0.047 PR CR R SR CSR RSR
2014-09-05 Richardson Park 5000m 22:21 28th · 2nd on team 122.1 +0.043 PR ★CR R SR CSR RSR

2013 XC 112.3

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lane Community College 5000m 22:52 99th · 6th on team 118.8 +0.042 PR ★CR R SR CSR RSR
2013-10-16 West Salem HS 3218m 14:32 6th · 5th on team 112.8 +0.024 ★PR ★CR SR CSR
2013-10-05 Bryant Park 5000m 23:36 18th · 4th on team 113.2 +0.032 CR CSR RSR
2013-09-14 Bush Park 5000m 23:34 14th · 2nd on team 111.3 +0.009 PR CR SR CSR RSR
2013-09-06 Richardson Park 5000m 25:18 26th · 2nd on team 105.3 +0.043 CR SR CSR RSR

2012 XC 111.1

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Lane Community College 5000m 23:38 106th · 7th on team 114.0 +0.042 PR CR R SR CSR RSR
2012-09-10 Bush Park 3379m 16:10 6th · 2nd on team 108.2 +0.045 ★PR ★CR R SR CSR RSR
2012-09-07 Alton Baker Park 5000m 26:43 22nd · 4th on team +0.013 PR ★CR SR CSR

Track & Field

2015 TF

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 6A-5 Greater Valley District Meet Day 2 400m 1:01.4 4th · 1st on team -0.053
2015-05-15 6A-5 Greater Valley District Meet Day 2 200m 27.55 16th · 2nd on team -0.053
2015-05-15 6A-5 Greater Valley District Meet Day 2 400m 1:01.47 5th · 2nd on team -0.053
2015-05-14 6A-5 Greater Valley District Meet Day 1 400m 1:01.4 2nd · 1st on team -0.045 SR
2015-05-14 6A-5 Greater Valley District Meet Day 1 200m 27.55 9th · 2nd on team -0.045 SR
2015-04-22 Forest Grove @ West Salem 100m 13.48 4th · 3rd on team -0.042 SR
2015-04-22 Forest Grove @ West Salem 200m 27.63 3rd · 2nd on team -0.042 SR
2015-04-18 Wilsonville Invitational 400m 1:01.44 4th · 2nd on team -0.047 SR
2015-04-18 Wilsonville Invitational 200m 28.32 10th · 2nd on team -0.047
2015-04-08 McNary @ West Salem 100m 14.04 4th · 1st on team -0.042 SR
2015-04-08 McNary @ West Salem 200m 28.42 3rd · 2nd on team -0.042
2015-04-03 Titan Track Classic 400m 1:02.6 2nd · 1st on team -0.042
2015-04-03 Titan Track Classic 200m 27.94 9th · 2nd on team -0.042 SR
2015-03-19 Dallas Icebreaker 400m 1:02.49 1st · 1st on team -0.037 SR

2014 TF 116.4

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 6A-5 CVC District Meet Day 1 200m 27.55 6th · 2nd on team -0.045
2014-05-14 6A-5 CVC District Meet Day 1 400m 1:01.16 2nd · 1st on team -0.045 ★PR SR
2014-05-07 West Salem vs. South Salem 400m 1:01.59 1st · 1st on team -0.042 PR SR
2014-05-07 West Salem vs. South Salem 200m 27.18 2nd · 2nd on team -0.042
2014-05-02 Nike / Jesuit Twilight Relays 100m 13.34 38th · 2nd on team -0.048
2014-04-30 West Salem vs. McKay 200m 26.74 2nd · 1st on team -0.041 ★PR SR
2014-04-30 West Salem vs. McKay 400m 1:01.97 2nd · 2nd on team -0.041 PR SR
2014-04-23 West Salem vs. McNary 100m 13.63 3rd · 2nd on team -0.042
2014-04-23 West Salem vs. McNary 200m 27.97 1st · 1st on team -0.042
2014-04-19 Wilsonville Invitational 400m 1:04.65 15th · 1st on team -0.047
2014-04-19 Wilsonville Invitational 200m 27.66 11th · 1st on team -0.047
2014-04-16 West Salem vs. Sprague 800m 2:35.6 1st · 1st on team 116.4 -0.045 ★PR SR RSR
2014-04-12 The Willamette Falls Invitational 400m 1:02.43 9th · 1st on team -0.047 PR SR
2014-04-12 The Willamette Falls Invitational 200m 27.59 13th · 2nd on team -0.047
2014-04-09 West Salem vs. North Salem tj ND -0.044
2014-04-09 West Salem vs. North Salem 200m 27.1 1st · 1st on team -0.044 PR SR
2014-04-09 West Salem vs. North Salem 100m 13.33 3rd · 2nd on team -0.044 ★PR SR
2014-04-05 Marist Track Classic 400m 1:03.54 4th · 1st on team -0.039 PR SR
2014-03-26 All Comers Meet 200m 28.54 3rd · 1st on team -0.045 PR SR
2014-03-26 All Comers Meet 400m 1:04.04 2nd · 1st on team -0.045 PR SR
2014-03-19 Green/Black tj 27'8 -0.042

2013 TF

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-17 Central Valley District Meet Day 2 200m 28.88 16th · 4th on team -0.046
2013-05-17 Central Valley District Meet Day 2 400m 1:04.64 18th · 1st on team -0.046
2013-05-17 Central Valley District Meet Day 2 200m 28.58 12th · 3rd on team -0.046 PR SR
2013-05-15 Central Valley District Meet Day 1 200m 28.88 8th · 2nd on team -0.046
2013-05-15 Central Valley District Meet Day 1 400m 1:04.64 10th · 1st on team -0.046 PR SR
2013-05-08 West Salem @ South Salem 200m 28.84 2nd · 2nd on team -0.040
2013-05-08 West Salem @ South Salem 100m 14.84 7th · 2nd on team -0.040
2013-05-01 McKay @ West Salem 400m 1:05.8 4th · 2nd on team -0.042 PR SR
2013-05-01 McKay @ West Salem 200m 28.61 3rd · 2nd on team -0.042 PR SR
2013-04-24 West Salem @ McNary 200m 28.78 1st · 1st on team -0.046 PR SR
2013-04-20 Wilsonville Invitational 400m 1:07.51 20th · 2nd on team -0.047
2013-04-20 Wilsonville Invitational 200m 29.33 23rd · 2nd on team -0.047 PR SR
2013-04-17 Sprague @ West Salem 100m 14.55 3rd · 3rd on team -0.042 SR
2013-04-17 Sprague @ West Salem 200m 29.37 6th · 3rd on team -0.042 PR SR
2013-04-12 Canby Invitational 200m 29.41 14th · 14th on team -0.045 PR SR
2013-04-12 Canby Invitational 400m 1:07.19 9th · 9th on team -0.045 SR
2013-04-10 North Salem @ West Salem 200m 29.71 3rd · 2nd on team -0.042
2013-04-10 North Salem @ West Salem 400m 1:07.61 2nd · 2nd on team -0.042 SR
2013-03-21 Central vs. Dallas 400m 1:09.87 2nd · 2nd on team -0.041 SR
2013-03-21 Central vs. Dallas 200m 29.65 2nd · 2nd on team -0.041 PR SR

2012 TF

West Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 Special Dist 6-6A Championships-Day 2 400m 1:07.3 20th · 2nd on team -0.046
2012-05-16 Special Dist 6-6A Championships-Day 1 400m 1:07.3 11th · 2nd on team -0.046
2012-05-09 McKay @ West Salem 200m 29.98 1st · 1st on team -0.042 PR SR
2012-05-09 McKay @ West Salem 100m 14.16 2nd · 2nd on team -0.042 PR SR
2012-05-02 Sprague @ West Salem 400m 1:07.76 4th · 2nd on team -0.042
2012-05-02 Sprague @ West Salem 200m 30.04 2nd · 1st on team -0.042 PR SR
2012-04-20 Canby Invitational 400m 1:08.45 15th · 2nd on team -0.045
2012-04-18 South Salem @ West Salem 200m 30.98 2nd · 1st on team -0.042 PR SR
2012-04-18 South Salem @ West Salem 400m 1:06 2nd · 1st on team -0.042 PR SR
2012-04-13 Aloha Relays 100m 14.67 8th · 1st on team -0.038
2012-04-11 West Salem @ North Salem 100m 14.24 3rd · 1st on team -0.044 PR SR
2012-04-07 Marist Track Classic 400m 1:08.84 5th · 1st on team -0.039 PR SR
2012-03-14 North/West Invitational lj ND -0.044
2012-03-14 North/West Invitational 400m 1:11.94 4th · 2nd on team -0.044 PR SR