Racecast

Jake Alward

Dimond (AK) · 12 · COOK INLETAK D4A · Compare head to head

Athlete rating 115.4 2011 TF season
Best race 117.4 XC
Races 50
Seasons 5 2007 — 2011

RankedNation #18961·AK #49·AK D4A #3737·COOK INLET #20·Team #4 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 12 races in 2010

Cross Country

2010 XC 94.2

Dimond (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 Bartlett High School 5000m 19:38 81st · 7th on team 105.3 -0.027
2010-09-25 Kincaid Park 5000m 18:20 37th · 4th on team 112.9 -0.034 CSR
2010-09-03 Hilltop Ski Area 1500m 11:06.7 2nd · 2nd on team 50.0 — SR CSR
2010-08-28 Skyview 5000m 17:31.6 23rd · 1st on team 117.4 -0.032 ★PR ★CR ★R SR CSR RSR
2010-08-21 Bartlett High School 5000m 18:00.5 43rd · 2nd on team 115.5 -0.027 SR CSR RSR
2010-08-14 Kincaid Park 3000m 10:59 7th · 2nd on team 106.7 -0.033 ★PR ★CR SR CSR RSR
2010-08-07 Hilltop Ski Area 1609m 11:38 2nd · 2nd on team 51.6 — ★PR ★CR SR CSR RSR

2009 XC 92.0

Dimond (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-26 Kincaid Park 5000m 18:27 30th · 3rd on team 112.0 -0.034
2009-09-18 Chugiak High School 4500m 16:21.5 14th · 3rd on team 113.3 -0.032 ★PR ★CR SR CSR
2009-09-11 Hilltop Ski Area 1500m 10:51 1st · 1st on team 51.8 — ★PR ★CR SR CSR
2009-09-05 Kincaid Park 5000m 18:18.9 41st · 2nd on team 113.8 -0.034 SR CSR RSR
2009-08-15 Kincaid Park 2494m 8:51 4th · 2nd on team 109.2 -0.020 ★PR ★CR SR CSR RSR
2009-08-08 Hilltop Ski Area 1609m 11:51 3rd · 3rd on team 51.9 — PR CR SR CSR RSR

2008 XC 115.6

Dimond (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Bartlett High School 5000m 17:58 13th · 2nd on team 115.5 -0.027
2008-09-19 Russian Jack 5000m 17:55.7 8th · 4th on team 115.4 -0.037 PR ★CR SR CSR
2008-09-13 Kincaid Park 5000m 18:05.8 34th · 3rd on team 114.2 -0.034 ★CR CSR
2008-09-06 Palmer High School 5000m 18:02.9 43rd · 3rd on team 115.3 -0.034 ★CR CSR
2008-08-29 APU 4000m 14:12 4th · 2nd on team 116.3 -0.021 ★PR ★CR SR CSR
2008-08-23 Skyview 5000m 18:04.1 16th · 2nd on team 115.5 -0.032 CR CSR
2008-08-16 Bartlett High School 5000m 17:57.1 12th · 2nd on team 117.2 -0.027 PR ★CR R SR CSR RSR

2007 XC 110.3

Dimond (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-29 Palmer High School 5000m 18:52 75th · 5th on team 110.3 -0.034 PR CR R SR CSR RSR

Track & Field

2011 TF 113.9

Dimond (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Region IV Championships (Day #2) 800m 2:10.01 16th · 3rd on team 115.4 -0.035 RSR
2011-05-14 Region IV Championships (Day #2) 800m 2:08.32 12th · 1st on team 117.0 -0.035 RSR
2011-05-07 Anchorage Invitational - Varsity (Day #2) 800m 2:13.79 11th · 2nd on team 112.2 -0.035
2011-05-06 Anchorage Invitational - Open 400m 55.11 2nd · 1st on team — -0.035 ★PR SR
2011-04-23 Dimond vs. West Dual 400m 56.11 6th · 5th on team — -0.043 PR SR
2011-04-16 Pro/Whit Indoor Championships (Day #2) 800m 2:08.27 10th · 1st on team 115.1 -0.045 ★PR SR RSR
2011-04-08 BIG C RELAYS April 8-9, 2011 800m 2:10.88 9th · 1st on team 113.4 -0.045 SR RSR
2011-04-02 ASD 8x8 (Day #2) 1600m 4:56.2 8th · 1st on team 112.8 -0.045 SR RSR
2011-04-02 ASD 8x8 (Day #2) 800m 2:13.23 5th · 1st on team 111.3 -0.045 SR

2010 TF 110.0

Dimond (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Junior / Senior Last Chance Qualifier 1600m 4:54.97 4th · 1st on team 113.0 -0.043 SR
2010-05-01 Anchorage Invitational (Day #2) 800m 2:10.73 4th · 1st on team 114.1 -0.035 SR RSR
2010-04-16 Race results → 1600m 4:57.1 22nd · 3rd on team — — SR
2010-04-03 1 Day Limited 800m 2:12.92 16th · 2nd on team 110.8 -0.045 SR RSR
2010-04-03 1 Day Limited 1600m 5:06.51 16th · 2nd on team 108.2 -0.045 SR
2010-03-27 The Mini (Day #2) 800m 2:16.75 8th · 1st on team 108.0 -0.045 SR RSR
2010-03-27 The Mini (Day #2) 1600m 5:14.19 13th · 3rd on team 105.8 -0.045 SR

2009 TF 110.1

Dimond (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 Region IV Championships (Day 2) 1600m 4:59.16 12th · 2nd on team 112.2 -0.035 SR RSR
2009-05-09 Race results → 800m 2:12.15 7th · 1st on team — — SR
2009-05-02 Race results → 1600m 5:15.55 16th · 3rd on team — —
2009-04-25 Race results → 3200m 11:08.3 11th · 3rd on team — — ★PR SR
2009-04-18 ASD Big 8 Meet #1 (Day 2) 1600m 5:07.4 18th · 2nd on team 108.0 -0.045 SR
2009-04-18 ASD Big 8 Meet #1 (Day 2) 800m 2:14.75 14th · 2nd on team 109.5 -0.045
2009-04-03 Big C Relays 800m 2:13.72 17th · 2nd on team 110.8 -0.045 SR RSR

2008 TF 112.1

Dimond (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Region IV T&F Championships Day 2 1600m 4:52.98 11th · 2nd on team 114.2 -0.041 ★PR R SR RSR
2008-05-10 Race results → 1600m 5:00.8 9th · 1st on team — —
2008-05-10 Race results → 800m 2:09.5 4th · 1st on team — — PR SR
2008-05-03 Race results → 1600m 5:00.8 14th · 2nd on team — —
2008-04-12 Big "C" Relays 1600m 4:59.7 21st · 2nd on team 111.1 -0.045 R RSR
2008-04-11 Big "C" Relays 1600m 4:59.7 21st · 2nd on team 111.0 -0.045 PR R SR RSR