Racecast

Sarah Fox

Black Hills (WA) · 11 · EVERGREENWA D2ADistrict IV2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.3 2013 XC season
Best race 114.3 XC
Races 44
Seasons 3 2011 — 2013

RankedNation #29918·WA #935·WA D2A #807·EVERGREEN #21·Team #7 ?

Training paces & VO2max → critical speed 7:34/mi, fitted from 10 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2013 XC 110.1

Black Hills (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lewisville Park 5000m 22:19.4 34th · 3rd on team 113.7 -0.6% ★CR CSR
2013-10-23 Pioneer Park 5000m 21:34.5 17th · 3rd on team 114.3 -0.5% ★PR ★CR ★R SR CSR RSR
2013-10-16 River Ridge High School 5000m 21:57 4th · 3rd on team 111.8 -1.5% PR ★CR R SR CSR RSR
2013-10-09 Stan Hedwall Park 5000m 23:29 3rd · 3rd on team 106.1 -1.0% ★CR CSR
2013-10-05 Chambers Creek Properties Central Meadow 5000m 22:39.9 102nd · 3rd on team 110.1 -1.2% PR ★CR R SR CSR RSR
2013-09-18 Deschutes River Ranch 5000m 23:11 6th · 3rd on team 109.9 +0.7% PR ★CR R SR CSR RSR
2013-09-14 Capital HS 3588m 17:12.6 34th · 2nd on team 105.2 +3.9% ★PR ★CR SR CSR RSR

2012 XC 101.1

Black Hills (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 The Evergreen State College 5000m 23:32.5 38th · 2nd on team 106.4 -1.5% ★CR CSR
2012-10-10 Fort Borst Park 5000m 23:31 7th · 2nd on team 108.3 +1.1% PR ★CR R SR CSR RSR
2012-10-06 Ski Hill 4570m 23:57 31st · 2nd on team 100.3 +4.3% ★PR ★CR SR CSR
2012-10-03 Millersylvania State Park 5000m 24:50 3rd · 2nd on team 101.7 -1.0% PR ★CR SR CSR RSR
2012-09-22 Seaside 3 Course 5000m 31:01 214th · 1st on team 95.1 +17.0% ★CR CSR
2012-09-19 Capital HS 4779m 25:50.9 9th · 2nd on team 96.5 +3.3% ★PR ★CR SR CSR
2012-09-12 Pioneer Park 5000m 25:21 9th · 2nd on team 99.4 -0.5% PR CR SR CSR RSR

Track & Field

TF speed rating

2013 TF 105.3

Black Hills (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Evergreen Conference Championships 3200m 13:47 7th · 1st on team 107.3 0.0%
2013-05-03 49th Shaner Invite 3200m 13:24.87 12th · 1st on team 109.6 -0.4% ★PR R SR RSR
2013-04-24 River Ridge, Centralia, Black Hills 1600m 6:26 4th · 3rd on team 107.2 +0.8%
2013-04-24 River Ridge, Centralia, Black Hills 3200m 14:20 2nd · 2nd on team 103.6 +0.8%
2013-04-24 River Ridge, Centralia, Black Hills 800m 3:01 3rd · 2nd on team 101.2 +0.8% ★PR SR
2013-04-19 Chehalis Activator's Classic 3200m 13:35 2nd · 1st on team 108.4 0.0% PR R SR RSR
2013-04-17 Capital @ Black Hills 3200m 13:48.6 3rd · 1st on team 105.8 -0.4% PR SR RSR
2013-04-17 Capital @ Black Hills 1600m 6:30.21 5th · 3rd on team 104.6 -0.4%
2013-04-10 Black Hills, Aberdeen @ W.F. West 1600m 6:34.5 6th · 3rd on team 104.5 0.0%
2013-04-10 Black Hills, Aberdeen @ W.F. West 3200m 14:13.7 2nd · 2nd on team 103.6 0.0%
2013-04-06 Birger Solberg Invitational 3200m 13:56 19th · 1st on team 105.1 -0.2% SR
2013-03-27 Tumwater @ Black Hills 1600m 6:25.3 5th · 3rd on team 105.6 -0.4% ★PR SR RSR
2013-03-27 Tumwater @ Black Hills 3200m 14:14.2 3rd · 2nd on team 102.1 -0.4% SR

2012 TF 101.1

Black Hills (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 2A District IV Championships 3200m 14:21.32 10th · 2nd on team 102.1 0.0%
2012-05-11 Evergeen 2A Sub-Districts 3200m 14:18.31 4th · 2nd on team 102.8 0.0%
2012-05-05 Freshman Invitational 3200m 13:50.87 4th · 1st on team 105.7 0.0% PR R SR RSR
2012-05-05 Freshman Invitational 1600m 6:40 20th · 2nd on team 102.6 0.0%
2012-04-20 Chehalis Activators Invite 3200m 14:48 6th · 2nd on team 99.2 0.0%
2012-04-20 Chehalis Activators Invite 1600m 6:34.83 14th · 2nd on team 103.8 0.0% PR R SR RSR
2012-04-18 Black Hills, River Ridge @ Aberdeen 3200m 14:22.4 4th · 2nd on team 102.7 +0.8% PR R SR RSR
2012-03-21 W.F. West @ Black Hills 1600m 7:01.9 4th · 3rd on team 97.3 +0.2% PR R SR RSR
2012-03-21 W.F. West @ Black Hills 800m 3:04.9 4th · 3rd on team 98.5 +0.2% PR R SR RSR
2012-03-16 Track Friends Opener 1600m 7:08.2 14th · 3rd on team 96.1 +0.2% PR R SR RSR

2011 TF —

Tumwater (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-12 Elma, Tumwater, Chehalis 200m 35.34 3rd · 2nd on team — -0.4%
2011-05-12 Elma, Tumwater, Chehalis 100mh 21.84 4th · 4th on team — -0.4% ★PR SR
2011-05-12 Elma, Tumwater, Chehalis 400m 1:21.64 4th · 3rd on team — -0.4%
2011-05-05 Chehalis, Tumwater 400m 1:19.54 3rd · 2nd on team — +0.5% ★PR SR
2011-05-05 Chehalis, Tumwater 200m 34.94 1st · 1st on team — +0.5% ★PR SR
2011-05-02 Elma, Tumwater 400m 1:23.14 8th · 5th on team — +0.1% PR SR
2011-05-02 Elma, Tumwater 100mh 22.24 12th · 8th on team — +0.1% PR SR