Racecast

Sabrina Monsees

Winnetonka (MO) · 12 · MO D4MSHSAA CLASS 4 D4District 8 · Compare head to head

Athlete rating 133.7 2015 TF season
Best race 136.1 TF
Races 50
Seasons 5 2011 — 2015

RankedNation #821·MO #16·MO D4 #7·MSHSAA CLASS 4 #13·MSHSAA CLASS 4 D4 #13·Team #3 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 9 races in 2014

Cross Country

2014 XC 131.4

Winnetonka (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Oak Hills Golf Center 5000m 19:59.5 51st · 2nd on team 127.7 -0.017 CSR
2014-10-25 Platte Ridge Park 5000m 19:57 11th · 2nd on team 128.1 -0.015 ★CR CSR
2014-09-23 Smithville Lake 5000m 19:25 2nd · 2nd on team 134.5 +0.009 ★CR CSR
2014-09-13 Emerson Central Fields 5000m 19:03 16th · 2nd on team 135.4 -0.003 ★PR ★CR SR CSR RSR

2013 XC 130.1

Winnetonka (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Oak Hills Golf Center 5000m 19:04.6 10th · 1st on team 133.9 -0.017 PR ★CR SR CSR RSR
2013-11-02 Ray-Pec HS 5000m 19:16.6 6th · 1st on team 130.0 -0.032 PR ★CR SR CSR RSR
2013-10-26 Jesse James Park 5000m 19:37.7 2nd · 1st on team 129.2 -0.020 ★CR SR CSR RSR
2013-10-17 Jesse James Park 5000m 19:47.9 2nd · 1st on team 127.4 -0.020 CR SR CSR RSR

2012 XC 125.1

Winnetonka (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Oak Hills Golf Center 5000m 20:05 36th · 1st on team 126.2 -0.017 CR CSR
2012-10-27 Ray-Pec HS 5000m 19:28.7 10th · 1st on team 127.0 -0.032 PR CR SR CSR RSR
2012-10-20 Stocksdale Park 5000m 20:30.2 3rd · 1st on team 125.3 -0.006 PR ★CR SR CSR RSR
2012-09-24 Rock Port Golf & Country Club 5000m — — — -0.019 ★CR SR CSR
2012-09-22 East Newton 4828m 19:26.9 4th · 1st on team 121.8 -0.058 ★PR ★CR SR CSR RSR

2011 XC —

Winnetonka (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Liberty High School 5000m 23:34 33rd · 3rd on team — +0.001 PR ★CR SR CSR

Track & Field

2015 TF 132.4

Winnetonka (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 MSHSAA Class 4 State Championships 800m 2:15.64 3rd · 1st on team 133.5 -0.041
2015-05-23 MSHSAA Class 4 Sectional 4 800m 2:20.22 2nd · 1st on team 132.0 -0.027
2015-05-16 MSHSAA Class 4 District 8 800m 2:19.93 2nd · 1st on team 131.3 -0.033
2015-04-29 Platte County Invitational 400m 1:01.07 1st · 1st on team — -0.030 SR
2015-04-24 Eastern Relays 800m 2:15.02 2nd · 1st on team 134.5 -0.038 SR RSR
2015-04-07 Grandview Invitational 800m 2:19.6 1st · 1st on team 130.5 -0.035 SR RSR

2014 TF 132.5

Winnetonka (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 MSHSAA Class 4 State Championships 800m 2:13.89 2nd · 1st on team 135.7 -0.041 ★PR SR
2014-05-24 Class 4 Sectional 4 800m 2:14.72 1st · 1st on team 136.1 -0.032 ★R RSR
2014-05-17 Class 4 District 8 800m 2:17.9 1st · 1st on team 132.5 -0.031
2014-05-06 KC Suburban Blue Varsity Conference 800m 2:20.09 1st · 1st on team 131.8 -0.028
2014-05-06 KC Suburban Blue Varsity Conference 1600m 5:17.12 1st · 1st on team 131.4 -0.028 ★PR SR
2014-04-30 Platte County Inv 800m 2:22.16 1st · 1st on team 130.6 -0.030
2014-04-30 Platte County Inv 1600m 5:18.1 1st · 1st on team 131.4 -0.030 PR SR
2014-04-12 Arcadia Invitational Day 2 800m 2:14.64 10th · 1st on team 134.4 -0.046 PR R SR RSR
2014-04-08 Grandview Invitational 800m 2:21.92 1st · 1st on team 128.8 -0.035
2014-03-29 Festus Early Bird Meet 800m 2:17.29 2nd · 1st on team 132.7 -0.041 SR RSR

2013 TF 130.5

Winnetonka (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 MSHSAA Class 3 & 4 State Championship 800m 2:16.75 10th · 2nd on team 132.2 -0.041
2013-05-25 MSHSAA Class 3 & 4 State Championship 800m 2:14.67 6th · 1st on team 134.2 -0.041 PR R SR RSR
2013-05-18 Class 4 Sectional 4 800m 2:15.93 3rd · 1st on team 133.8 -0.036 PR R SR RSR
2013-05-11 Class 4 District 8 800m 2:17.58 1st · 1st on team 133.4 -0.028
2013-05-01 KC Suburban Blue Conference 1600m 5:28.45 1st · 1st on team 125.1 -0.033
2013-05-01 KC Suburban Blue Conference 400m 1:01.06 2nd · 1st on team — -0.033 ★PR SR
2013-05-01 KC Suburban Blue Conference 800m 2:23.77 1st · 1st on team 126.7 -0.033
2013-04-11 Winnetonka Invitational 1600m 5:19.9 1st · 1st on team 130.1 -0.028 PR SR
2013-03-28 Winnetonka 9th & 10th Invitational 3200m 11:45 1st · 1st on team 125.7 -0.028 ★PR SR RSR
2013-03-28 Winnetonka 9th & 10th Invitational 800m 2:17 1st · 1st on team 133.4 -0.028 PR R SR RSR

2012 TF 127.2

Winnetonka (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 Class 4 Sectional 4 800m 2:27.65 5th · 1st on team 128.3 +0.006
2012-05-12 Class 4 District 8 800m 2:23.4 3rd · 1st on team 127.2 -0.028
2012-05-03 KC Suburban White Conference Finals 400m 1:03.74 14th · 4th on team — -0.028
2012-05-03 KC Suburban White Conference Finals 800m 2:21.9 1st · 1st on team 129.4 -0.028 R RSR
2012-05-03 KC Suburban White Conference Finals 400m 1:02.54 8th · 1st on team — -0.028
2012-05-01 KC Suburban White Conference Prelims 400m 1:03.74 14th · 4th on team — -0.028 PR SR
2012-05-01 KC Suburban White Conference Prelims 800m 2:21.9 1st · 1st on team 129.1 -0.028 PR R SR RSR
2012-05-01 KC Suburban White Conference Prelims 400m 1:02.54 8th · 1st on team — -0.028 PR SR
2012-04-10 Blue Jay Relays 800m 2:22.99 1st · 1st on team 126.3 -0.040 PR R SR RSR
2012-03-29 Winnetonka 9/10 Invitational 800m 2:29 1st · 1st on team 123.0 -0.028 PR R SR RSR