Racecast

Alyssa Daw

Redmond (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 131.6 2006 TF season
Best race 136.6 XC
Races 23
Seasons 2 2005 — 2006

RankedNation #335·WA #11·WA D4A #54·KINGCO #4·Team #2 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 13 races in 2005

Cross Country

2005 XC 135.5

Redmond (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 18:43 7th · 1st on team 136.6 +0.004 ★CR ★R CSR RSR
2005-10-08 Carmichael MS 4828m 18:23 3rd · 2nd on team 135.8 +0.026 ★PR ★CR SR CSR
2005-09-24 Lake Sammamish State Park 5000m 18:34 5th · 1st on team 136.1 +0.002 ★PR ★CR R SR CSR RSR
2005-09-17 South Whidbey Middle & High School 5000m 19:12 3rd · 2nd on team 133.7 +0.021 PR ★CR R SR CSR RSR

Track & Field

2006 TF 124.8

Redmond (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-27 4A State Championships 1600m 5:13.5 4th · 1st on team 129.1 -0.036
2006-05-26 Race results → 3200m 10:53.6 1st · 1st on team — — ★PR SR
2006-05-19 Kingco 4A District Meet - Day 2 1600m 5:06 1st · 1st on team 131.9 -0.041 ★PR SR
2006-05-17 Kingco 4A District Meet - Day 1 3200m 11:32.3 1st · 1st on team 128.4 -0.041
2006-05-12 Kingco Championships day 2 1600m 5:08.7 1st · 1st on team 131.4 -0.038 PR SR RSR
2006-05-12 Kingco Championships day 2 3200m 11:02.9 1st · 1st on team 133.6 -0.038 PR SR RSR
2006-05-04 Race results → 3200m 12:33.4 2nd · 2nd on team — —
2006-05-04 Race results → 800m 2:24.1 1st · 1st on team — — ★PR SR
2006-04-29 Race results → 3200m 11:22.77 1st · 1st on team — — PR SR
2006-04-27 League dual meet vs. Ballard 1600m 5:19.6 1st · 1st on team 125.9 -0.043
2006-04-20 League quad-meet vs Juanita, LW, Eastlake 1600m 5:18.5 1st · 1st on team 126.2 -0.043 PR SR
2006-04-20 League quad-meet vs Juanita, LW, Eastlake 800m 2:36.1 3rd · 2nd on team 113.8 -0.043
2006-04-15 Pasco Invitational 3200m 11:30.5 2nd · 1st on team 128.4 -0.037 RSR
2006-04-06 Race results → 3200m 11:30.5 1st · 1st on team — — PR SR
2006-03-30 Redmond HS 3200m 12:57.4 1st · 1st on team 114.1 -0.037
2006-03-30 Redmond HS 800m 2:33.5 2nd · 2nd on team 116.8 -0.037 PR SR
2006-03-30 Redmond HS 1600m 5:29.5 1st · 1st on team 122.9 -0.037 PR SR RSR
2006-03-23 Race results → 3200m 12:15.3 1st · 1st on team — — PR SR
2006-03-18 Seattle Academy Relays 1600m 5:36.9 1st · 1st on team 120.6 -0.033 PR SR RSR