Racecast

Alfonso MontesDeOca

Canyon Ridge (ID) · 12 · EMPIREID D6ADistrict 46A · Compare head to head

Athlete rating 111.3 2015 TF season
Best race 113.3 XC
Races 38
Seasons 4 2012 — 2015

RankedNation #41938·ID #524·ID D6A #244·EMPIRE #133·Team #5 ?

Training paces & VO2max → critical speed 8:06/mi, fitted from 4 races in 2014

Cross Country

2014 XC 98.6

Canyon Ridge (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-01 Canyon Springs Golf Course 5000m 21:41.2 142nd · 5th on team 102.4 +0.053 SR CSR RSR
2014-09-12 Freeman Park 5000m 22:45 194th · 7th on team 99.8 +0.076 ★CR SR CSR RSR
2014-08-29 College of Southern Idaho 5000m 24:54 46th · 10th on team 93.7 +0.096 ★CR SR CSR RSR

2013 XC 105.8

Canyon Ridge (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-09 Rock Creek Park 5000m 19:27 39th · 8th on team 113.3 +0.056 ★PR ★CR ★R SR CSR RSR
2013-09-20 Rigby Lake 5000m 20:13 10th · 1st on team 112.0 +0.074 PR ★CR R SR CSR RSR
2013-09-06 Sagewillow Athletic Center 5000m 23:48.2 29th · 2nd on team 101.5 +0.139 ★CR CSR RSR
2013-08-30 Skyview Park 5000m 23:16 97th · 9th on team 96.4 +0.060 ★CR SR CSR RSR

2012 XC 104.2

Canyon Ridge (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Sun Valley Golf Course 5000m 22:31.6 60th · 10th on team 103.3 +0.106 ★CR CSR
2012-10-10 Rock Creek Park 5000m 21:28 50th · 11th on team 104.4 +0.056 CR CSR
2012-10-03 Canyon Springs Golf Course 5000m 21:06.7 82nd · 3rd on team 105.4 +0.053 PR ★CR SR CSR
2012-09-22 Eagle Island State Park 5000m 21:38.4 272nd · 2nd on team 102.2 +0.035 ★CR CSR
2012-09-14 Rigby Lake 5000m 21:28.6 52nd · 5th on team 105.9 +0.074 PR CR SR CSR RSR

Track & Field

2015 TF 111.3

Canyon Ridge (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-19 Twin Falls Quad 800m 2:20 6th · 3rd on team 111.3 -0.003 SR RSR

2014 TF 105.4

Canyon Ridge (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-15 Canyon Ridge/JV 800m 2:30 1st · 1st on team 105.4 +0.007 SR RSR
2014-03-14 Canyon Ridge 400m 1:02.94 10th · 5th on team — +0.007 SR

2013 TF 105.6

Canyon Ridge (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 BruHawk Relays 1600m 5:33.56 8th · 1st on team 105.7 +0.007
2013-04-19 Tiger/Grizz Invitational 800m 2:28.14 25th · 2nd on team 105.3 -0.002
2013-04-19 Tiger/Grizz Invitational 1600m 5:28.78 31st · 1st on team 107.1 -0.002 ★PR SR
2013-04-11 CR Quad 800m 2:21 5th · 3rd on team 111.5 +0.007 R RSR
2013-03-21 Jerome 800m 2:30 3rd · 3rd on team 103.7 -0.006
2013-03-21 Jerome 1600m 6:00 4th · 4th on team 97.7 -0.006
2013-03-14 CR Quad 800m 2:20 6th · 1st on team 111.5 +0.007 PR R SR RSR
2013-03-14 CR Quad 1600m 5:45 7th · 3rd on team 102.3 +0.007 PR SR

2012 TF 100.0

Canyon Ridge (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Bob Shay Invitational 800m 2:25.2 8th · 3rd on team 107.8 +0.003 PR R SR RSR
2012-05-03 Bob Shay Invitational 1600m 6:02.8 14th · 2nd on team 97.1 +0.003
2012-04-24 Freshman 800m 2:27 1st · 1st on team 105.1 -0.006 PR R SR RSR
2012-04-24 Freshman 1600m 5:49 1st · 1st on team 100.0 -0.006 PR SR
2012-04-17 Freshman/JV 800m 2:35 8th · 3rd on team 99.8 -0.003 PR R SR RSR
2012-04-17 Freshman/JV 100m 13.44 8th · 7th on team — -0.003
2012-04-13 Canyon Ridge Quad 800m 2:37 3rd · 2nd on team 99.5 +0.007 PR R SR RSR
2012-04-10 Minico JV 800m 2:41 2nd · 2nd on team 97.5 +0.013
2012-04-03 Freshmen/JV 800m 2:38 1st · 1st on team 98.4 +0.007 PR R SR RSR
2012-04-03 Freshmen/JV 1600m 6:10 1st · 1st on team 94.7 +0.007 PR SR
2012-03-22 Twin Falls TriMeet 100m 13.34 13th · 9th on team — -0.003 ★PR SR
2012-03-22 Twin Falls TriMeet 400m 1:02.04 7th · 5th on team — -0.003 ★PR SR
2012-03-15 Canyon Ridge Quad 400m 1:02.14 10th · 5th on team — +0.007 PR SR
2012-03-15 Canyon Ridge Quad 100m 13.64 36th · 13th on team — +0.007 PR SR
2012-03-15 Canyon Ridge Quad 200m 28.54 22nd · 11th on team — +0.007 ★PR SR