Racecast

Chris Frost

Shelton (CT) · 12 · EVERGREENWA D3ADistrict 42A · Compare head to head

Athlete rating 107.4 2015 TF season
Best race 111.4 XC
Races 95
Seasons 5 2011 — 2015

RankedNation #61564·WA #1955·WA D3A #1128·EVERGREEN #43·Team #27 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 108.1

Shelton (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 American Lake Veterans Golf Course 5000m 18:44.9 89th · 2nd on team 110.8 +0.017 ★CR SR CSR RSR
2014-10-22 Ft. Steilacoom Park 5000m 18:55.9 32nd · 3rd on team 110.1 +0.004 SR CSR RSR
2014-10-15 LBA Park 4828m 19:08 33rd · 3rd on team 109.5 +0.053 ★PR ★CR SR CSR RSR
2014-10-08 Lincoln HS 3218m 11:29.4 14th · 2nd on team 107.3 -0.028 ★PR ★CR SR CSR
2014-09-24 Capital HS 5000m 19:28.2 17th · 3rd on team 107.9 +0.020 ★CR SR CSR RSR
2014-09-17 Lake Isabella State Park 3000m 12:40.7 28th · 3rd on team 102.9 +0.117 SR CSR RSR

2013 XC 109.0

Shelton (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 American Lake Veterans Golf Course 5000m 19:34.2 82nd · 6th on team 109.1 +0.017 CR CSR
2013-10-23 Ft. Steilacoom Park 5000m 18:38.6 20th · 6th on team 110.8 +0.004 ★PR ★CR SR CSR
2013-10-16 Lake Isabella State Park 3218m 11:53.9 16th · 4th on team 111.4 +0.051 PR ★CR ★R SR CSR RSR
2013-10-12 Hoquiam HS 5000m 18:49.7 27th · 6th on team 110.1 +0.008 PR ★CR R SR CSR RSR
2013-10-09 Rainer Vista Park 4184m 15:32 8th · 6th on team 109.8 +0.006 ★PR ★CR SR CSR RSR
2013-10-05 Chambers Creek Properties Central Meadow 5000m 18:58.5 39th · 1st on team 109.8 +0.010 ★CR SR CSR RSR
2013-09-21 Ft. Steilacoom Park 5000m 19:21.2 294th · 7th on team 106.9 +0.004 SR CSR
2013-09-18 Lake Isabella State Park 3000m 11:59.4 15th · 6th on team 109.4 +0.117 ★PR ★CR SR CSR RSR
2013-09-14 Capital HS 3588m 14:32.5 46th · 2nd on team 103.6 +0.063 ★PR ★CR SR CSR RSR

2012 XC 105.9

Shelton (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 18:55.1 142nd · 7th on team 109.9 +0.010 PR ★CR R SR CSR RSR
2012-10-17 Ft. Steilacoom Park 5000m 19:13 24th · 8th on team 107.2 +0.004 PR CR SR CSR
2012-10-10 Lake Isabella State Park 5000m 20:35.8 28th · 8th on team 103.9 +0.039 ★CR CSR
2012-09-26 LBA Park 4828m 19:13 23rd · 6th on team 108.5 +0.053 PR CR R SR CSR RSR
2012-09-19 Lake Isabella State Park 5000m 20:59.1 16th · 7th on team 103.1 +0.039 CR CSR
2012-09-15 Ft. Steilacoom Park 5000m 19:49.9 314th · 5th on team 105.0 +0.004 PR CR SR CSR RSR
2012-09-08 Capital HS 3588m 14:53.2 36th · 2nd on team 103.5 +0.063 PR CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 104.8

Shelton (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 51st Shaner Invitational 1600m 5:13.54 16th · 1st on team 109.4 -0.033 ★PR SR RSR
2015-05-06 South Sound Championships 1600m 5:19.53 20th · 3rd on team 107.3 -0.029 SR
2015-05-06 South Sound Championships 3200m 11:30.95 2nd · 1st on team 107.1 -0.029 SR
2015-04-28 Shelton @ North Thurston 3200m 11:33.71 4th · 2nd on team 107.0 -0.029 SR
2015-04-22 Bellarmine, Capital @ Shelton 1600m 5:25.39 10th · 2nd on team 105.3 -0.034
2015-04-22 Bellarmine, Capital @ Shelton 3200m 12:05.72 6th · 2nd on team 102.0 -0.034
2015-04-18 4th Annual Add It Up Invite 1600m 5:23.85 21st · 1st on team 106.4 -0.027 SR RSR
2015-04-18 4th Annual Add It Up Invite 3200m 11:36.16 13th · 2nd on team 107.6 -0.027 SR RSR
2015-04-14 Red and Black Dual 1600m 5:31.65 4th · 4th on team 103.5 -0.034
2015-04-14 Red and Black Dual 800m 2:31.14 2nd · 2nd on team 100.4 -0.034
2015-04-03 NT - Timberline @ Shelton 1600m 5:26.34 6th · 3rd on team 104.9 -0.034 SR RSR
2015-04-03 NT - Timberline @ Shelton 800m 2:27.6 7th · 3rd on team 102.5 -0.034 SR
2015-03-25 Lincoln, Wilson, @ Shelton 3200m 12:11.04 3rd · 2nd on team 101.3 -0.034 SR RSR
2015-03-25 Lincoln, Wilson, @ Shelton 1600m 5:33.52 7th · 3rd on team 102.7 -0.034 SR RSR

2014 TF 104.9

Shelton (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Narrows League Championships Day 2 1600m 5:16.57 14th · 4th on team 108.1 -0.034 PR SR RSR
2014-05-17 Narrows League Championships Day 2 3200m 11:43.8 10th · 2nd on team 105.2 -0.034
2014-04-29 Shelton, South Kitsap @ Olympia 200m 27.59 18th · 5th on team -0.027 ★PR SR
2014-04-29 Shelton, South Kitsap @ Olympia 1600m 5:20.92 11th · 2nd on team 107.2 -0.027
2014-04-25 Timberline @ Shelton 3200m 11:26.24 4th · 3rd on team 107.8 -0.034 RSR
2014-04-18 Mountain Invite 800m 2:22.36 21st · 2nd on team 107.0 -0.025 ★PR SR
2014-04-16 CK & Mt. Tahoma @ Shelton 200m 27.82 7th · 3rd on team -0.034 PR SR
2014-04-16 CK & Mt. Tahoma @ Shelton 3200m 11:53.85 4th · 2nd on team 104.1 -0.034
2014-04-16 CK & Mt. Tahoma @ Shelton 1600m 5:28.96 12th · 4th on team 104.3 -0.034
2014-04-04 Shelton Interclass Red/Black discus 64-06 -0.034
2014-04-04 Shelton Interclass Red/Black 800m 2:45.29 4th · 4th on team 91.3 -0.034
2014-04-04 Shelton Interclass Red/Black 400m 1:03.55 4th · 4th on team -0.034 ★PR SR
2014-04-04 Shelton Interclass Red/Black 1600m 5:20.52 6th · 6th on team 106.5 -0.034 PR SR
2014-03-27 Lincoln/Timberline @ Shelton 3200m 11:25.82 5th · 2nd on team 107.6 -0.034 ★PR SR RSR
2014-03-20 Shelton, Capital @NT 800m 2:24.47 4th · 3rd on team 105.2 -0.029 PR SR RSR
2014-03-20 Shelton, Capital @NT 3200m 11:53.76 7th · 2nd on team 104.3 -0.029 SR

2013 TF 101.5

Shelton (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Narrows League 3A & 4A Championships - Day 1 3200m 11:49.54 11th · 4th on team 104.1 -0.031
2013-05-09 Narrows League 3A & 4A Championships - Day 1 800m 2:37.32 13th · 4th on team 95.9 -0.031
2013-04-24 Shelton, Wilson, Foss & Lincoln 3200m 11:26.89 2nd · 1st on team 107.1 -0.034 PR SR RSR
2013-04-17 North Thurston @ Shelton 1600m 5:28.83 7th · 4th on team 103.2 -0.034 SR RSR
2013-04-17 North Thurston @ Shelton 3200m 11:35.6 4th · 3rd on team 105.8 -0.034 PR SR RSR
2013-04-11 Shelton V Lincoln 3200m 12:13.5 3rd · 3rd on team 100.2 -0.034
2013-04-11 Shelton V Lincoln 1600m 5:37.4 8th · 5th on team 100.7 -0.034
2013-03-28 Shelton @ Mt Tahoma 3200m 11:52.62 2nd · 2nd on team 101.9 -0.039 PR SR
2013-03-21 Shelton, Captital @ Timberline discus 62-03 -0.029
2013-03-21 Shelton, Captital @ Timberline 1600m 5:35.55 16th · 6th on team 102.4 -0.029 SR RSR
2013-03-21 Shelton, Captital @ Timberline 3200m 12:02.4 5th · 3rd on team 103.1 -0.029 PR SR RSR
2013-03-15 Mason County Jamboree 800m 2:37.11 5th · 2nd on team 95.9 -0.034 SR
2013-03-15 Mason County Jamboree 1500m 5:16.51 4th · 3rd on team 100.0 -0.034 ★PR SR
2013-03-14 Foss@Shelton 3200m 12:15.9 5th · 4th on team 100.0 -0.034 SR RSR
2013-03-14 Foss@Shelton 1600m 5:40.2 5th · 3rd on team 100.1 -0.034 SR RSR

2012 TF 98.9

Shelton (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 Freshman Invitational discus 54-08 -0.029
2012-05-05 Freshman Invitational 3200m 12:03.6 8th · 1st on team 101.6 -0.029 PR SR
2012-05-05 Freshman Invitational 1600m 5:21.87 16th · 3rd on team 105.9 -0.029 PR SR RSR
2012-04-25 NL Tri: Shelton & Stadium at Bellarmine discus ND -0.029
2012-04-25 NL Tri: Shelton & Stadium at Bellarmine 1600m 5:33.41 13th · 5th on team 101.8 -0.029 PR SR RSR
2012-04-25 NL Tri: Shelton & Stadium at Bellarmine 800m 2:31.53 12th · 5th on team 99.5 -0.029 PR SR
2012-04-18 South Kitsap, Timberline @ Shelton discus 64-05 -0.034
2012-04-18 South Kitsap, Timberline @ Shelton 1600m 5:35.59 16th · 5th on team 100.9 -0.034 PR SR
2012-04-18 South Kitsap, Timberline @ Shelton 800m 2:34.5 17th · 5th on team 97.2 -0.034 PR SR
2012-04-11 Oly, Capital @ Shelton 1600m 5:43.03 15th · 7th on team 98.9 -0.034 PR SR
2012-04-11 Oly, Capital @ Shelton 800m 2:36.74 12th · 5th on team 96.0 -0.034 PR SR
2012-03-30 NL Dual: Central Kitsap at Shelton discus 57-08 -0.034
2012-03-30 NL Dual: Central Kitsap at Shelton 3200m 12:06.77 5th · 3rd on team 101.3 -0.034 PR SR RSR
2012-03-30 NL Dual: Central Kitsap at Shelton 800m 2:37.6 8th · 5th on team 95.4 -0.034 PR SR
2012-03-23 Gig Harbor @ Shelton discus 58-06 -0.034
2012-03-23 Gig Harbor @ Shelton 800m 2:37.91 15th · 4th on team 94.7 -0.034 PR SR RSR
2012-03-16 Mason County Jamboree 400m 1:07.04 9th · 7th on team -0.034 PR SR
2012-03-16 Mason County Jamboree 800m 2:40.56 9th · 7th on team 93.8 -0.034 PR SR RSR

2011 TF 106.5

Oakland Bay (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-17 Interclass Jr High Meet discus 76-10 -0.034
2011-05-17 Interclass Jr High Meet 80mh 16.97 6th · 6th on team -0.034 ★PR SR
2011-05-17 Interclass Jr High Meet 1600m 6:17.64 3rd · 3rd on team 105.9 -0.034
2011-05-17 Interclass Jr High Meet 800m 2:47.53 1st · 1st on team 107.8 -0.034 PR SR
2011-05-09 Olympic, Grapeview, MCCS, ECS, St Mikes discus 75-06 -0.034
2011-05-09 Olympic, Grapeview, MCCS, ECS, St Mikes 1600m 6:08.51 5th · 3rd on team 108.1 -0.034 PR R SR RSR
2011-05-09 Olympic, Grapeview, MCCS, ECS, St Mikes 80mh 17.41 3rd · 1st on team -0.034
2011-04-22 OBJH; Evergreen Christian; St. Michaels shot 24-10.00 -0.034
2011-04-22 OBJH; Evergreen Christian; St. Michaels 80mh 17.35 2nd · 2nd on team -0.034 PR SR
2011-04-22 OBJH; Evergreen Christian; St. Michaels 1600m 6:24.33 5th · 4th on team 104.1 -0.034 PR R SR RSR