Racecast

Justin Akers

Willow Canyon (AZ) · 12 · AZ D25A · Compare head to head

Athlete rating 94.8 2014 XC season
Best race 103.1 TF
Races 61
Seasons 4 2012 — 2015

RankedNation #121853·AZ #2100·AZ D2 #121853·Team #22 ?

Training paces & VO2max → critical speed 7:49/mi, fitted from 9 races in 2012

Cross Country

2014 XC 88.9

Willow Canyon (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Valley Vista Home Course 5000m 21:26 24th · 17th on team 100.4 +0.037 SR CSR RSR
2014-10-11 Skunk Creek Wash-O'Connor HS home course 5000m 25:20.8 131st · 7th on team 85.7 +0.047 ★CR CSR
2014-10-08 Willow Canyon Home Course 5000m 24:17 27th · 17th on team 91.0 +0.081 SR CSR RSR
2014-09-03 Thunderbird Paseo Park 5000m 27:35 15th · 15th on team 78.3 +0.041 SR CSR RSR

2013 XC 90.7

Willow Canyon (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Valley Vista Home Course 5000m 24:29 29th · 19th on team 87.5 +0.037 CSR
2013-10-16 Reach 11 Sports Complex 5000m 22:25 20th · 13th on team 95.0 +0.032 ★CR SR CSR RSR
2013-10-09 Peoria District 5000m 23:01 16th · 11th on team 92.3 +0.028 ★CR SR CSR
2013-10-05 Thunderbird Paseo Park 5000m 23:18.3 85th · 6th on team 92.0 +0.041 SR CSR
2013-10-02 Willow Canyon Home Course 5000m 24:13 14th · 14th on team 91.6 +0.081 CSR
2013-09-25 Embry-Riddle Aeronautical University 5000m 25:03 13th · 13th on team 90.2 +0.088
2013-09-18 Ironwood HS 5000m 26:16 16th · 16th on team 84.2 +0.064 ★CR CSR
2013-09-14 Embry-Riddle Aeronautical University 5000m 24:09.2 101st · 4th on team 93.1 +0.088 ★CR SR CSR RSR

2012 XC 96.5

Willow Canyon (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-17 Valley Vista Home Course 5000m 21:03 25th · 7th on team 101.8 +0.037 ★PR ★CR R SR CSR RSR
2012-10-10 Copper Canyon HS 5000m 22:45 1st · 1st on team 99.4 +0.094 ★CR R CSR RSR
2012-10-06 Thunderbird Paseo Park 5000m 22:54 80th · 6th on team 94.4 +0.041 ★CR CSR
2012-10-03 Willow Canyon Home Course 5000m 22:49 2nd · 2nd on team 97.7 +0.081
2012-09-25 Willow Canyon Home Course 5000m 22:27 8th · 8th on team 99.2 +0.081 ★CR R CSR RSR
2012-09-22 Tumbleweed Park 5000m 23:53 10th · 3rd on team 88.6 +0.021 ★CR CSR
2012-09-15 Cocopah Bend RV & Golf Resort 5000m 22:06 4th · 4th on team 94.4 +0.016 PR ★CR SR CSR
2012-08-29 Shadow Ridge HS 5000m 22:33 24th · 9th on team 97.0 +0.056 PR ★CR R SR CSR RSR

Track & Field

2015 TF —

Willow Canyon (AZ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-22 Dysart District Meet discus 122-01.50 — — -0.024
2015-04-17 12th Annual Hohokam Invitational discus 111-03 — — -0.031
2015-04-15 Shadow Mtn. - Willow Canyon - at Westview discus 108-02 — — -0.030
2015-04-11 Hal Anders Invitational discus 105-07 — — -0.034
2015-04-08 Willow Canyon @ Liberty discus 114' 6 — — -0.036
2015-04-01 Willow Canyon vs Tolleson discus 101' 10 — — -0.033
2015-03-25 Willow Canyon @ Goldwater discus 99'11.5 — — -0.023
2015-03-11 Willow Canyon, Valley Vista, Kingman discus 106' 7.5 — — -0.033
2015-03-11 Willow Canyon, Valley Vista, Kingman shot 29' 10 — — -0.033
2015-03-07 59th Annual Lions Club Invitational discus 95-08 — — -0.038
2015-03-04 Willow Canyon @ Mtn Ridge discus 102'5 — — -0.041
2015-03-04 Willow Canyon @ Mtn Ridge shot 31'9 — — -0.041

2014 TF —

Willow Canyon (AZ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-30 Viper Last Chance discus 96-09 — — -0.033
2014-04-30 Viper Last Chance shot 29-00.00 — — -0.033
2014-04-23 Dysart District Championship discus 105-05 — — -0.033
2014-04-23 Dysart District Championship shot 30-07.00 — — -0.033
2014-04-19 Valley Classic shot 30-03.75 — — -0.033
2014-04-19 Valley Classic discus 101-08 — — -0.033
2014-04-16 Shadow Mtn, Willow Canyon at Westview shot 30-02.00 — — -0.030
2014-04-16 Shadow Mtn, Willow Canyon at Westview discus 94-06 — — -0.030
2014-04-12 Apollo/Hal Anders Invitational discus 104-03 — — -0.034
2014-04-02 Willow vs. Tolleson shot 31' 6.00 — — -0.033
2014-04-02 Willow vs. Tolleson discus 97' 0.50 — — -0.033
2014-03-19 Willow Canyon vs. Valley Vista/Kingman shot 30'5 — — -0.033
2014-03-19 Willow Canyon vs. Valley Vista/Kingman discus 100'1 — — -0.033
2014-03-08 Buckeye Lions Invitational discus 96-02 — — -0.038
2014-03-05 Willow @ Mountain Ridge discus 87'5 — — -0.041
2014-03-05 Willow @ Mountain Ridge shot 31'6 — — -0.041

2013 TF 102.0

Willow Canyon (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-29 Northwest Valley Region Meet shot 28-09.00 — — -0.036
2013-04-29 Northwest Valley Region Meet discus 95-04 — — -0.036
2013-04-19 Glendale Invitational discus 82-04 — — -0.035
2013-04-17 Shadow Mt, Willow Canyon @ Pinnacle discus 82-11 — — -0.032
2013-04-17 Shadow Mt, Willow Canyon @ Pinnacle shot 29-07.00 — — -0.032
2013-03-06 O'Connor, Willow Canyon, Copper Canyon, South Mtn., Westview 800m 2:29.07 11th · 5th on team 101.1 -0.030
2013-02-27 Ironwood HS @ Willow Canyon HS 1600m 5:34 7th · 7th on team 101.9 -0.033 ★PR R SR RSR
2013-02-27 Ironwood HS @ Willow Canyon HS 800m 2:26 2nd · 2nd on team 103.1 -0.033 ★PR ★R SR RSR

2012 TF —

Willow Canyon (AZ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-28 Prescott/Willow Canyon at Central shot 23'2 — — -0.023
2012-03-28 Prescott/Willow Canyon at Central discus 70 — — -0.023
2012-03-10 Lions Invite discus 71-04 — — -0.038
2012-02-29 Ironwood vs Willow Canyon shot 24'11" — — -0.032
2012-02-29 Ironwood vs Willow Canyon discus 70'2" — — -0.032