Russell Adams
Blue Valley (KS) · 12 · EASTERN KANSASKS D3A · Compare head to head
Athlete rating
113.6
2014 TF season
Races
8
Seasons
4
2011 — 2014
RankedNation #30895·KS #344·KS D3A #30895·EASTERN KANSAS #60·Team #10
?
Training paces
& VO2max →
critical speed
6:25/mi, fitted from
4 races in 2013
Cross Country
2013 XC
111.1
Blue Valley (KS) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-05 |
Ray-Pec HS
|
5000m |
18:16.3 |
128th
· 5th on team |
114.4 |
+0.019 |
★CR
★R
SR
CSR
RSR
|
| 2013-09-28 |
Rim Rock Farm
|
5000m |
19:19.3 |
26th
· 4th on team |
107.8 |
+0.024 |
SR
CSR
RSR
|
2012 XC
113.6
Blue Valley (KS) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-11 |
?
|
5000m |
18:10 |
10th
· 1st on team |
— |
— |
★PR
★CR
SR
CSR
|
| 2012-09-22 |
Rim Rock Farm
|
5000m |
18:29 |
55th
· 2nd on team |
113.6 |
+0.024 |
PR
★CR
R
SR
CSR
RSR
|
2011 XC
104.8
Blue Valley (KS) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-24 |
Rim Rock Farm
|
5000m |
20:07.6 |
92nd
· 7th on team |
104.8 |
+0.024 |
PR
CR
R
SR
CSR
RSR
|
